Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/26/2015 Run   Race 8.3 mi 1:03:28 7:39 9/23/2015 Run   Tempo 8.0 mi 1:10:15 8:47 9/13/2015 Run   Default 0.4 mi 3:34 8:55 9/13/2015 Run   Race 6.2 mi 44:06 7:05 9/2/2015 Run   Tempo 9.5 mi 1:16:52 8:06 8/26/2015 Run   Tempo 10.5 mi 1:26:22 8:15 8/15/2015 Run   Race 5.8 mi     8/5/2015 Run   Tempo 10.2 mi 1:24:15 8:15 7/23/2015 Run   Fartlek 9.2 mi 1:15:57 8:16 7/8/2015 Run   Interval 7.3 mi 1:00:00 8:14 7/4/2015 Run   Race 7.6 mi 59:25 7:49 6/30/2015 Run   Interval 8.4 mi 1:10:00 8:23 6/24/2015 Run   Default 7.3 mi 1:03:20 8:39 5/16/2015 Run   Race 8.0 mi 1:05:11 8:08 4/7/2015 Run   Tempo 4.5 mi 39:09 8:48 3/31/2015 Run   Tempo 7.9 mi 1:06:22 8:28 3/25/2015 Run   Interval 8.0 mi 1:06:10 8:17 3/17/2015 Run   Interval 8.0 mi 1:07:45 8:30 3/10/2015 Run   Tempo 7.9 mi 1:03:55 8:07 3/3/2015 Run   Tempo 7.0 mi 57:03 8:09 2/25/2015 Run   Tempo 5.7 mi 50:01 8:43 2/16/2015 Run treadmill Tempo 8.2 mi 1:08:00 8:18 2/10/2015 Run   Interval 7.7 mi 1:03:56 8:19 2/3/2015 Run   Tempo 7.3 mi 1:01:30 8:29 1/27/2015 Run   Tempo 7.5 mi 1:03:13 8:27 1/24/2015 Run   Hill 6.5 mi 55:51 8:35 1/20/2015 Run   Tempo 7.7 mi 1:04:33 8:25 1/13/2015 Run   Tempo 7.0 mi 1:00:00 8:36 1/6/2015 Run   Tempo 7.3 mi 1:02:50 8:36 12/30/2014 Run   Tempo 6.8 mi 57:49 8:34 12/17/2014 Run   Easy 5.4 mi 48:54 9:02 11/27/2014 Run   Race 5.9 mi 48:25 8:15 11/19/2014 Run   Easy 3.7 mi 34:46 9:18 11/9/2014 Run   Easy 5.3 mi 46:00 8:45 10/11/2014 Run   Easy 4.5 mi 39:44 8:47 9/20/2014 Run   Easy 2.0 mi 17:27 8:41 9/11/2014 Run treadmill Fartlek 5.0 mi 41:20 8:16 8/28/2014 Run   Default 3.2 mi 25:47 7:58 8/23/2014 Run   Default 3.4 mi 30:37 8:59 8/14/2014 Run   Default 6.7 mi 58:10 8:42 8/7/2014 Run   Tempo 6.2 mi 52:12 8:27 8/1/2014 Run   Long 10.3 mi 1:31:28 8:54 7/24/2014 Run South Park Easy 6.1 mi 52:27 8:39