Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/21/2015 Run   Easy 5.0 mi 47:00 9:22
1/17/2015 Run   Tempo 6.6 mi 56:31 8:32
1/14/2015 Run   Default 4.2 mi 40:21 9:38
1/9/2015 Run   Easy 4.1 mi 39:00 9:31
12/31/2014 Run   Easy 5.1 mi 47:49 9:22
12/23/2014 Run   Tempo 6.2 mi 54:50 8:55
12/20/2014 Run   Easy 6.2 mi 55:30 9:02
12/16/2014 Run   Default 6.4 mi 56:51 8:51
12/10/2014 Run   Easy 5.4 mi 48:46 9:00
12/9/2014 Run   Easy 5.0 mi 43:36 8:42
12/3/2014 Run   Easy 6.2 mi 53:46 8:44
11/29/2014 Run   Easy 5.0 mi 43:58 8:48
11/23/2014 Run   Easy 4.6 mi 41:06 9:02
11/13/2014 Run   Easy 6.7 mi 1:00:00 8:59
11/5/2014 Run   Easy 5.0 mi 43:30 8:42
10/22/2014 Run   Easy 6.9 mi 1:00:00 8:46
10/15/2014 Run   Easy 5.1 mi 43:29 8:36
10/5/2014 Run   Easy 5.2 mi 45:05 8:41
9/7/2014 Run   Easy 4.0 mi 38:17 9:35
8/28/2014 Run   Default 5.4 mi 49:02 9:01
8/19/2014 Run   Default 6.4 mi 54:06 8:26
8/12/2014 Run   Easy 2.1 mi 18:59 9:05
8/6/2014 Run   Easy 4.5 mi 39:00 8:44
7/29/2014 Run
Neighborhood
Easy 9.3 mi 1:19:53 8:35
7/17/2014 Run
South Park
Interval 8.3 mi 1:08:29 8:19
7/10/2014 Run
Neighborhood
Fartlek 5.4 mi 46:52 8:37
7/5/2014 Run
Hannibal Cannibal
Race 10.0 km 46:14 7:27
7/5/2014 Run
Hannibal Cannibal
Easy 1.0 mi 9:25 9:14
7/3/2014 Run
South Park
Fartlek 4.6 mi 40:38 8:48
6/28/2014 Run
Raider Classic
Race 5.0 km 22:22 7:12
6/28/2014 Run
Raider Classic
Easy 1.6 mi 15:19 9:21
6/28/2014 Run
Raider Classic
Easy 1.4 mi 13:43 9:53
6/19/2014 Run
treadmill
Tempo 7.0 mi 58:22 8:21
6/17/2014 Run
Neighborhood
Easy 6.1 mi 52:20 8:35
6/14/2014 Run
strawberry strut
Easy 1.1 mi 10:01 9:07
6/14/2014 Run
strawberry strut
Easy 1.3 mi 17:12 12:51
6/14/2014 Run
strawberry strut
Race 5.0 mi 36:20 7:16
6/11/2014 Run
Neighborhood
Default 6.1 mi 50:11 8:17
6/3/2014 Run
South Park
Easy 6.3 mi 54:00 8:38
5/31/2014 Run
South Park
Easy 6.9 mi 1:00:00 8:45
5/28/2014 Run
Neighborhood
Easy 6.3 mi 55:39 8:48
5/23/2014 Run
North Quincy Trails
Easy 4.2 mi 45:55 10:56
5/17/2014 Run
Bridge the Gap
Race 13.1 mi 1:37:16 7:26
5/7/2014 Run
Neighborhood
Easy 5.2 mi 44:10 8:31
4/17/2014 Run
South Park
Interval 7.1 mi 1:00:19 8:32
4/10/2014 Run
Neighborhood
Easy 5.1 mi 44:47 8:52
3/27/2014 Run
South Park
Interval 11.1 mi 1:36:34 8:44
3/20/2014 Run
South Park
Interval 9.9 mi 1:21:30 8:16
3/16/2014 Run
Kelly's Run
Default 1.5 mi 14:30 9:40
3/16/2014 Run
Kelly's Run
Race 5.0 km 20:56 6:45
3/12/2014 Run
Neighborhood
Tempo 7.1 mi 59:06 8:21
3/7/2014 Run
South Park
Interval 7.9 mi 1:08:36 8:41
2/28/2014 Run
South Park
Tempo 8.9 mi 1:14:31 8:23
2/25/2014 Run
Neighborhood
Fartlek 6.3 mi 54:29 8:42
2/20/2014 Run
Bottom Roads
Interval 8.0 mi 1:08:25 8:31
2/18/2014 Run
Neighborhood
Easy 9.0 mi 1:20:40 8:56
2/10/2014 Run
treadmill
Easy 8.2 mi 1:13:30 8:57
2/9/2014 Run
treadmill
Easy 4.0 mi 40:00 10:00
2/5/2014 Run
treadmill
Tempo 9.1 mi 1:20:00 8:48
1/30/2014 Run
South Park
Interval 7.2 mi 1:06:30 9:17
1/27/2014 Run
treadmill
Easy 6.2 mi 54:10 8:45