Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing jgroots's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/21/2015
Run
Easy
5.0 mi
47:00
9:22
1/17/2015
Run
Tempo
6.6 mi
56:31
8:32
1/14/2015
Run
Default
4.2 mi
40:21
9:38
1/9/2015
Run
Easy
4.1 mi
39:00
9:31
12/31/2014
Run
Easy
5.1 mi
47:49
9:22
12/23/2014
Run
Tempo
6.2 mi
54:50
8:55
12/20/2014
Run
Easy
6.2 mi
55:30
9:02
12/16/2014
Run
Default
6.4 mi
56:51
8:51
12/10/2014
Run
Easy
5.4 mi
48:46
9:00
12/9/2014
Run
Easy
5.0 mi
43:36
8:42
12/3/2014
Run
Easy
6.2 mi
53:46
8:44
11/29/2014
Run
Easy
5.0 mi
43:58
8:48
11/23/2014
Run
Easy
4.6 mi
41:06
9:02
11/13/2014
Run
Easy
6.7 mi
1:00:00
8:59
11/5/2014
Run
Easy
5.0 mi
43:30
8:42
10/22/2014
Run
Easy
6.9 mi
1:00:00
8:46
10/15/2014
Run
Easy
5.1 mi
43:29
8:36
10/5/2014
Run
Easy
5.2 mi
45:05
8:41
9/7/2014
Run
Easy
4.0 mi
38:17
9:35
8/28/2014
Run
Default
5.4 mi
49:02
9:01
8/19/2014
Run
Default
6.4 mi
54:06
8:26
8/12/2014
Run
Easy
2.1 mi
18:59
9:05
8/6/2014
Run
Easy
4.5 mi
39:00
8:44
7/29/2014
Run
Neighborhood
Easy
9.3 mi
1:19:53
8:35
7/17/2014
Run
South Park
Interval
8.3 mi
1:08:29
8:19
7/10/2014
Run
Neighborhood
Fartlek
5.4 mi
46:52
8:37
7/5/2014
Run
Hannibal Cannibal
Race
10.0 km
46:14
7:27
7/5/2014
Run
Hannibal Cannibal
Easy
1.0 mi
9:25
9:14
7/3/2014
Run
South Park
Fartlek
4.6 mi
40:38
8:48
6/28/2014
Run
Raider Classic
Race
5.0 km
22:22
7:12
6/28/2014
Run
Raider Classic
Easy
1.6 mi
15:19
9:21
6/28/2014
Run
Raider Classic
Easy
1.4 mi
13:43
9:53
6/19/2014
Run
treadmill
Tempo
7.0 mi
58:22
8:21
6/17/2014
Run
Neighborhood
Easy
6.1 mi
52:20
8:35
6/14/2014
Run
strawberry strut
Race
5.0 mi
36:20
7:16
6/14/2014
Run
strawberry strut
Easy
1.1 mi
10:01
9:07
6/14/2014
Run
strawberry strut
Easy
1.3 mi
17:12
12:51
6/11/2014
Run
Neighborhood
Default
6.1 mi
50:11
8:17
6/3/2014
Run
South Park
Easy
6.3 mi
54:00
8:38
5/31/2014
Run
South Park
Easy
6.9 mi
1:00:00
8:45
5/28/2014
Run
Neighborhood
Easy
6.3 mi
55:39
8:48
5/23/2014
Run
North Quincy Trails
Easy
4.2 mi
45:55
10:56
5/17/2014
Run
Bridge the Gap
Race
13.1 mi
1:37:16
7:26
5/7/2014
Run
Neighborhood
Easy
5.2 mi
44:10
8:31
4/17/2014
Run
South Park
Interval
7.1 mi
1:00:19
8:32
4/10/2014
Run
Neighborhood
Easy
5.1 mi
44:47
8:52
3/27/2014
Run
South Park
Interval
11.1 mi
1:36:34
8:44
3/20/2014
Run
South Park
Interval
9.9 mi
1:21:30
8:16
3/16/2014
Run
Kelly's Run
Race
5.0 km
20:56
6:45
3/16/2014
Run
Kelly's Run
Default
1.5 mi
14:30
9:40
3/12/2014
Run
Neighborhood
Tempo
7.1 mi
59:06
8:21
3/7/2014
Run
South Park
Interval
7.9 mi
1:08:36
8:41
2/28/2014
Run
South Park
Tempo
8.9 mi
1:14:31
8:23
2/25/2014
Run
Neighborhood
Fartlek
6.3 mi
54:29
8:42
2/20/2014
Run
Bottom Roads
Interval
8.0 mi
1:08:25
8:31
2/18/2014
Run
Neighborhood
Easy
9.0 mi
1:20:40
8:56
2/10/2014
Run
treadmill
Easy
8.2 mi
1:13:30
8:57
2/9/2014
Run
treadmill
Easy
4.0 mi
40:00
10:00
2/5/2014
Run
treadmill
Tempo
9.1 mi
1:20:00
8:48
1/30/2014
Run
South Park
Interval
7.2 mi
1:06:30
9:17
1/27/2014
Run
treadmill
Easy
6.2 mi
54:10
8:45
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help