Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/21/2015 Run   Easy 5.0 mi 47:00 9:22 1/17/2015 Run   Tempo 6.6 mi 56:31 8:32 1/14/2015 Run   Default 4.2 mi 40:21 9:38 1/9/2015 Run   Easy 4.1 mi 39:00 9:31 12/31/2014 Run   Easy 5.1 mi 47:49 9:22 12/23/2014 Run   Tempo 6.2 mi 54:50 8:55 12/20/2014 Run   Easy 6.2 mi 55:30 9:02 12/16/2014 Run   Default 6.4 mi 56:51 8:51 12/10/2014 Run   Easy 5.4 mi 48:46 9:00 12/9/2014 Run   Easy 5.0 mi 43:36 8:42 12/3/2014 Run   Easy 6.2 mi 53:46 8:44 11/29/2014 Run   Easy 5.0 mi 43:58 8:48 11/23/2014 Run   Easy 4.6 mi 41:06 9:02 11/13/2014 Run   Easy 6.7 mi 1:00:00 8:59 11/5/2014 Run   Easy 5.0 mi 43:30 8:42 10/22/2014 Run   Easy 6.9 mi 1:00:00 8:46 10/15/2014 Run   Easy 5.1 mi 43:29 8:36 10/5/2014 Run   Easy 5.2 mi 45:05 8:41 9/7/2014 Run   Easy 4.0 mi 38:17 9:35 8/28/2014 Run   Default 5.4 mi 49:02 9:01 8/19/2014 Run   Default 6.4 mi 54:06 8:26 8/12/2014 Run   Easy 2.1 mi 18:59 9:05 8/6/2014 Run   Easy 4.5 mi 39:00 8:44 7/29/2014 Run Neighborhood Easy 9.3 mi 1:19:53 8:35 7/17/2014 Run South Park Interval 8.3 mi 1:08:29 8:19 7/10/2014 Run Neighborhood Fartlek 5.4 mi 46:52 8:37 7/5/2014 Run Hannibal Cannibal Race 10.0 km 46:14 7:27 7/5/2014 Run Hannibal Cannibal Easy 1.0 mi 9:25 9:14 7/3/2014 Run South Park Fartlek 4.6 mi 40:38 8:48 6/28/2014 Run Raider Classic Race 5.0 km 22:22 7:12 6/28/2014 Run Raider Classic Easy 1.6 mi 15:19 9:21 6/28/2014 Run Raider Classic Easy 1.4 mi 13:43 9:53 6/19/2014 Run treadmill Tempo 7.0 mi 58:22 8:21 6/17/2014 Run Neighborhood Easy 6.1 mi 52:20 8:35 6/14/2014 Run strawberry strut Easy 1.1 mi 10:01 9:07 6/14/2014 Run strawberry strut Easy 1.3 mi 17:12 12:51 6/14/2014 Run strawberry strut Race 5.0 mi 36:20 7:16 6/11/2014 Run Neighborhood Default 6.1 mi 50:11 8:17 6/3/2014 Run South Park Easy 6.3 mi 54:00 8:38 5/31/2014 Run South Park Easy 6.9 mi 1:00:00 8:45 5/28/2014 Run Neighborhood Easy 6.3 mi 55:39 8:48 5/23/2014 Run North Quincy Trails Easy 4.2 mi 45:55 10:56 5/17/2014 Run Bridge the Gap Race 13.1 mi 1:37:16 7:26 5/7/2014 Run Neighborhood Easy 5.2 mi 44:10 8:31 4/17/2014 Run South Park Interval 7.1 mi 1:00:19 8:32 4/10/2014 Run Neighborhood Easy 5.1 mi 44:47 8:52 3/27/2014 Run South Park Interval 11.1 mi 1:36:34 8:44 3/20/2014 Run South Park Interval 9.9 mi 1:21:30 8:16 3/16/2014 Run Kelly's Run Default 1.5 mi 14:30 9:40 3/16/2014 Run Kelly's Run Race 5.0 km 20:56 6:45 3/12/2014 Run Neighborhood Tempo 7.1 mi 59:06 8:21 3/7/2014 Run South Park Interval 7.9 mi 1:08:36 8:41 2/28/2014 Run South Park Tempo 8.9 mi 1:14:31 8:23 2/25/2014 Run Neighborhood Fartlek 6.3 mi 54:29 8:42 2/20/2014 Run Bottom Roads Interval 8.0 mi 1:08:25 8:31 2/18/2014 Run Neighborhood Easy 9.0 mi 1:20:40 8:56 2/10/2014 Run treadmill Easy 8.2 mi 1:13:30 8:57 2/9/2014 Run treadmill Easy 4.0 mi 40:00 10:00 2/5/2014 Run treadmill Tempo 9.1 mi 1:20:00 8:48 1/30/2014 Run South Park Interval 7.2 mi 1:06:30 9:17 1/27/2014 Run treadmill Easy 6.2 mi 54:10 8:45