| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2014 |
Run |
|
Easy |
5.0 mi |
45:50 |
9:10 |
 |
| 9/4/2014 |
Run |
|
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 8/24/2014 |
Run |
|
Default |
10.8 mi |
1:41:10 |
9:24 |
|
| 8/21/2014 |
Run |
|
Default |
7.5 mi |
1:06:46 |
8:57 |
|
| 8/13/2014 |
Run |
|
Easy |
9.1 mi |
1:19:03 |
8:41 |
|
| 8/10/2014 |
Run |
Neighborhood |
Long |
16.0 mi |
2:25:19 |
9:05 |
|
| 8/5/2014 |
Run |
|
Easy |
9.5 mi |
1:25:08 |
8:58 |
|
| 7/30/2014 |
Run |
South Park |
Easy |
6.5 mi |
59:30 |
9:12 |
|
| 7/26/2014 |
Run |
Jog and Java |
Long |
14.1 mi |
2:04:01 |
8:48 |
|
| 7/23/2014 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/19/2014 |
Run |
Neighborhood |
Easy |
4.1 mi |
36:15 |
8:54 |
|
| 7/16/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:05 |
9:13 |
|
| 7/15/2014 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:09:49 |
8:31 |
|
| 7/13/2014 |
Run |
Neighborhood |
Long |
13.2 mi |
1:58:25 |
8:59 |
|
| 7/12/2014 |
Run |
South Park |
Easy |
5.0 mi |
43:29 |
8:38 |
|
| 7/9/2014 |
Run |
treadmill |
Easy |
5.8 mi |
50:00 |
8:40 |
|
| 7/8/2014 |
Run |
Raider Classic |
Easy |
4.8 mi |
43:16 |
8:58 |
|
| 7/6/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 7/2/2014 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:02:35 |
8:34 |
|
| 7/1/2014 |
Run |
4 mile neighborhood |
Easy |
4.1 mi |
38:17 |
9:23 |
|
| 6/29/2014 |
Run |
Jog and Java |
Long |
11.1 mi |
1:40:20 |
9:01 |
|
| 6/26/2014 |
Run |
treadmill |
Easy |
5.3 mi |
46:00 |
8:41 |
|
| 6/25/2014 |
Run |
South Park |
Easy |
3.1 mi |
27:59 |
8:59 |
|
| 6/21/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 6/18/2014 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 6/15/2014 |
Run |
Neighborhood |
Long |
10.1 mi |
1:28:51 |
8:48 |
|
| 6/12/2014 |
Run |
Neighborhood |
Easy |
6.4 mi |
55:06 |
8:39 |
|
| 6/7/2014 |
Run |
Jog and Java |
Easy |
6.2 mi |
52:43 |
8:32 |
|
| 6/1/2014 |
Run |
Jog and Java |
Long |
9.1 mi |
1:20:50 |
8:56 |
|
| 5/29/2014 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:13:47 |
8:59 |
|
| 5/25/2014 |
Run |
Neighborhood |
Long |
10.5 mi |
1:32:00 |
8:46 |
|
| 5/22/2014 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:03:11 |
8:31 |
|
| 5/20/2014 |
Run |
Neighborhood |
Easy |
4.9 mi |
43:54 |
8:55 |
|
| 5/15/2014 |
Run |
Neighborhood |
Easy |
6.5 mi |
55:49 |
8:39 |
|
| 5/10/2014 |
Run |
Jog and Java |
Long |
10.1 mi |
1:27:28 |
8:39 |
|
| 5/8/2014 |
Run |
South Park |
Easy |
5.7 mi |
50:38 |
8:51 |
|
| 5/3/2014 |
Run |
Neighborhood |
Easy |
4.6 mi |
39:54 |
8:45 |
|
| 4/26/2014 |
Run |
Illinois Marathon |
Race |
26.2 mi |
3:50:41 |
8:49 |
|
| 4/25/2014 |
Run |
i challenge 5k |
Easy |
3.1 mi |
35:13 |
11:22 |
|
| 4/19/2014 |
Run |
Bottom Roads |
Long |
11.1 mi |
1:36:29 |
8:44 |
|
| 4/17/2014 |
Run |
Neighborhood |
Easy |
3.3 mi |
33:40 |
10:11 |
|
| 4/15/2014 |
Run |
Neighborhood |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 4/12/2014 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/8/2014 |
Run |
Neighborhood |
Tempo |
7.9 mi |
1:07:52 |
8:34 |
|
| 4/3/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:19 |
9:03 |
|
| 3/30/2014 |
Run |
Jog and Java |
Long |
10.9 mi |
1:37:44 |
9:00 |
|
| 3/26/2014 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:02:24 |
9:10 |
|
| 3/23/2014 |
Run |
River Parks |
Long |
20.4 mi |
3:04:30 |
9:03 |
|
| 3/18/2014 |
Run |
Bottom Roads |
Easy |
10.5 mi |
1:32:51 |
8:51 |
|
| 3/11/2014 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:13:05 |
9:01 |
|
| 3/5/2014 |
Run |
Neighborhood |
Easy |
6.3 mi |
58:34 |
9:18 |
|
| 3/4/2014 |
Run |
Bottom Roads |
Easy |
10.1 mi |
1:30:37 |
9:00 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 2/22/2014 |
Run |
Neighborhood |
Easy |
6.5 mi |
55:00 |
8:28 |
|
|