Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2014 Run   Easy 5.0 mi 45:50 9:10
9/4/2014 Run   Easy 5.0 mi 45:38 9:08
8/24/2014 Run   Default 10.8 mi 1:41:10 9:24
8/21/2014 Run   Default 7.5 mi 1:06:46 8:57
8/13/2014 Run   Easy 9.1 mi 1:19:03 8:41
8/10/2014 Run
Neighborhood
Long 16.0 mi 2:25:19 9:05
8/5/2014 Run   Easy 9.5 mi 1:25:08 8:58
7/30/2014 Run
South Park
Easy 6.5 mi 59:30 9:12
7/26/2014 Run
Jog and Java
Long 14.1 mi 2:04:01 8:48
7/23/2014 Run
treadmill
Easy 2.0 mi 18:00 9:00
7/19/2014 Run
Neighborhood
Easy 4.1 mi 36:15 8:54
7/16/2014 Run
Neighborhood
Easy 4.0 mi 37:05 9:13
7/15/2014 Run
Neighborhood
Easy 8.2 mi 1:09:49 8:31
7/13/2014 Run
Neighborhood
Long 13.2 mi 1:58:25 8:59
7/12/2014 Run
South Park
Easy 5.0 mi 43:29 8:38
7/9/2014 Run
treadmill
Easy 5.8 mi 50:00 8:40
7/8/2014 Run
Raider Classic
Easy 4.8 mi 43:16 8:58
7/6/2014 Run
Neighborhood
Easy 6.0 mi 54:30 9:05
7/2/2014 Run
Neighborhood
Easy 7.3 mi 1:02:35 8:34
7/1/2014 Run
4 mile neighborhood
Easy 4.1 mi 38:17 9:23
6/29/2014 Run
Jog and Java
Long 11.1 mi 1:40:20 9:01
6/26/2014 Run
treadmill
Easy 5.3 mi 46:00 8:41
6/25/2014 Run
South Park
Easy 3.1 mi 27:59 8:59
6/21/2014 Run
Neighborhood
Easy 6.0 mi 52:31 8:46
6/18/2014 Run
treadmill
Easy 5.2 mi 45:00 8:38
6/15/2014 Run
Neighborhood
Long 10.1 mi 1:28:51 8:48
6/12/2014 Run
Neighborhood
Easy 6.4 mi 55:06 8:39
6/7/2014 Run
Jog and Java
Easy 6.2 mi 52:43 8:32
6/1/2014 Run
Jog and Java
Long 9.1 mi 1:20:50 8:56
5/29/2014 Run
Neighborhood
Easy 8.2 mi 1:13:47 8:59
5/25/2014 Run
Neighborhood
Long 10.5 mi 1:32:00 8:46
5/22/2014 Run
Neighborhood
Easy 7.4 mi 1:03:11 8:31
5/20/2014 Run
Neighborhood
Easy 4.9 mi 43:54 8:55
5/15/2014 Run
Neighborhood
Easy 6.5 mi 55:49 8:39
5/10/2014 Run
Jog and Java
Long 10.1 mi 1:27:28 8:39
5/8/2014 Run
South Park
Easy 5.7 mi 50:38 8:51
5/3/2014 Run
Neighborhood
Easy 4.6 mi 39:54 8:45
4/26/2014 Run
Illinois Marathon
Race 26.2 mi 3:50:41 8:49
4/25/2014 Run
i challenge 5k
Easy 3.1 mi 35:13 11:22
4/19/2014 Run
Bottom Roads
Long 11.1 mi 1:36:29 8:44
4/17/2014 Run
Neighborhood
Easy 3.3 mi 33:40 10:11
4/15/2014 Run
Neighborhood
Easy 4.6 mi 40:00 8:48
4/12/2014 Run   Long 10.0 mi 1:30:00 9:00
4/8/2014 Run
Neighborhood
Tempo 7.9 mi 1:07:52 8:34
4/3/2014 Run
Neighborhood
Easy 4.0 mi 36:19 9:03
3/30/2014 Run
Jog and Java
Long 10.9 mi 1:37:44 9:00
3/26/2014 Run
Neighborhood
Easy 6.8 mi 1:02:24 9:10
3/23/2014 Run
River Parks
Long 20.4 mi 3:04:30 9:03
3/18/2014 Run
Bottom Roads
Easy 10.5 mi 1:32:51 8:51
3/11/2014 Run
Neighborhood
Easy 8.1 mi 1:13:05 9:01
3/5/2014 Run
Neighborhood
Easy 6.3 mi 58:34 9:18
3/4/2014 Run
Bottom Roads
Easy 10.1 mi 1:30:37 9:00
2/26/2014 Run
treadmill
Easy 6.4 mi 1:00:00 9:23
2/22/2014 Run
Neighborhood
Easy 6.5 mi 55:00 8:28