| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2013 |
Run |
4 mile neighborhood |
Easy |
3.7 mi |
33:41 |
9:07 |
 |
| 9/2/2013 |
Run |
Neighborhood |
Easy |
4.5 mi |
39:52 |
8:56 |
|
| 8/30/2013 |
Run |
4 mile neighborhood |
Easy |
4.1 mi |
38:14 |
9:20 |
|
| 8/25/2013 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/22/2013 |
Run |
South Park |
Fartlek |
4.4 mi |
41:40 |
9:25 |
|
| 8/16/2013 |
Run |
South Park |
Fartlek |
5.5 mi |
49:37 |
8:58 |
|
| 8/12/2013 |
Run |
Neighborhood |
Easy |
6.2 mi |
59:49 |
9:39 |
|
| 8/9/2013 |
Run |
Neighborhood |
Easy |
4.8 mi |
44:57 |
9:19 |
|
| 8/5/2013 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:09:53 |
9:18 |
|
| 8/1/2013 |
Run |
South Park |
Interval |
5.7 mi |
53:28 |
9:28 |
|
| 7/29/2013 |
Run |
Upper Mormon |
Easy |
3.7 mi |
37:20 |
10:03 |
|
| 7/26/2013 |
Run |
Easy South Park 3 |
Easy |
3.4 mi |
32:21 |
9:38 |
|
| 7/21/2013 |
Run |
Easy South Park 3 |
Long |
6.0 mi |
56:39 |
9:27 |
|
| 7/17/2013 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 7/14/2013 |
Run |
Neighborhood |
Long |
8.6 mi |
1:23:01 |
9:40 |
|
| 7/11/2013 |
Run |
Neighborhood |
Hill |
4.1 mi |
42:19 |
10:20 |
|
| 7/6/2013 |
Run |
Hannibal Cannibal |
Race |
7.2 mi |
1:04:02 |
8:58 |
|
| 7/2/2013 |
Run |
RRAD |
Easy |
4.9 mi |
45:24 |
9:12 |
|
| 6/29/2013 |
Run |
4 mile neighborhood |
Easy |
4.1 mi |
38:30 |
9:28 |
|
| 6/25/2013 |
Run |
RRAD |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 6/16/2013 |
Run |
Neighborhood |
Long |
9.0 mi |
1:27:23 |
9:42 |
|
| 6/13/2013 |
Run |
Neighborhood |
Easy |
4.5 mi |
42:17 |
9:29 |
|
| 6/8/2013 |
Run |
Bob Mays |
Long |
7.8 mi |
1:16:40 |
9:49 |
|
| 6/5/2013 |
Run |
Neighborhood |
Fartlek |
4.4 mi |
41:00 |
9:18 |
|
| 5/31/2013 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 5/29/2013 |
Run |
4 mile neighborhood |
Tempo |
4.4 mi |
39:03 |
8:51 |
|
| 5/26/2013 |
Run |
4 mile neighborhood |
Easy |
3.1 mi |
29:20 |
9:38 |
|
| 5/23/2013 |
Run |
4 mile neighborhood |
Easy |
4.2 mi |
39:02 |
9:19 |
|
| 5/18/2013 |
Run |
BTG |
Race |
6.2 mi |
50:43 |
8:11 |
|
| 5/18/2013 |
Run |
BTG |
Easy |
1.0 mi |
|
|
|
| 5/14/2013 |
Run |
RRAD |
Easy |
4.0 mi |
|
|
|
| 5/9/2013 |
Run |
4 mile neighborhood |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 5/5/2013 |
Run |
GWT |
Race |
13.1 mi |
1:55:04 |
8:48 |
|
| 5/2/2013 |
Run |
4 mile neighborhood |
Easy |
3.0 mi |
28:00 |
9:19 |
|
| 4/27/2013 |
Run |
BTG |
Long |
11.0 mi |
1:39:53 |
9:05 |
|
| 4/25/2013 |
Run |
4 mile neighborhood |
Easy |
4.1 mi |
37:37 |
9:10 |
|
| 4/20/2013 |
Run |
BTG |
Tempo |
6.1 mi |
52:00 |
8:30 |
|
| 4/16/2013 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 4/13/2013 |
Run |
BTG |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 4/9/2013 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
|
|
|
| 4/6/2013 |
Run |
BTG |
Long |
8.8 mi |
1:25:57 |
9:49 |
|
| 3/31/2013 |
Run |
|
Long |
9.0 mi |
1:26:52 |
9:40 |
|
| 3/28/2013 |
Run |
4 mile neighborhood |
Easy |
4.5 mi |
42:41 |
9:31 |
|
| 3/25/2013 |
Run |
treadmill |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 3/19/2013 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/16/2013 |
Run |
BTG |
Long |
7.0 mi |
1:03:50 |
9:08 |
|
| 3/12/2013 |
Run |
BTG |
Easy |
3.3 mi |
30:01 |
9:15 |
|
| 3/9/2013 |
Run |
BTG |
Long |
6.0 mi |
53:45 |
8:58 |
|
| 2/23/2013 |
Run |
treadmill |
Easy |
4.8 mi |
45:00 |
9:22 |
|
| 2/13/2013 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 2/9/2013 |
Run |
treadmill |
Easy |
5.3 mi |
48:38 |
9:16 |
|
| 2/6/2013 |
Run |
treadmill |
Tempo |
3.7 mi |
32:05 |
8:37 |
|
| 2/2/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 1/31/2013 |
Run |
treadmill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 1/25/2013 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
| 10/30/2012 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/15/2012 |
Run |
|
Long |
13.1 mi |
2:16:58 |
10:30 |
|
| 9/9/2012 |
Run |
|
Long |
5.7 mi |
51:28 |
9:06 |
|
| 8/26/2012 |
Run |
|
Long |
19.0 mi |
3:06:21 |
9:49 |
|
| 8/19/2012 |
Run |
|
Long |
14.0 mi |
2:18:21 |
9:53 |
|
| 8/14/2012 |
Run |
|
Tempo |
5.5 mi |
45:57 |
8:22 |
|
| 8/11/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
38:14 |
9:33 |
|
| 8/7/2012 |
Run |
|
Easy |
3.3 mi |
29:37 |
9:07 |
|
|