Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/28/2015 Run   Easy 3.8 mi 35:15 9:13
5/26/2015 Run   Easy 5.2 mi 45:23 8:43
5/23/2015 Run   Easy 4.8 mi 42:22 8:55
5/20/2015 Run   Easy 3.3 mi 30:01 9:01
5/14/2015 Run   Easy 5.1 mi 46:04 9:01
5/10/2015 Run   Easy 3.0 mi 27:15 9:00
5/8/2015 Run   Easy 4.1 mi 36:29 8:56
4/28/2015 Run   Easy 6.0 mi 53:45 8:58
4/23/2015 Run   Easy 4.1 mi 37:53 9:18
4/11/2015 Run   Easy 2.0 mi 17:30 8:45
4/9/2015 Run   Easy 3.6 mi 32:02 8:56
4/4/2015 Run   Easy 3.1 mi 27:46 8:56
4/1/2015 Run   Default 3.1 mi 29:32 9:32
3/28/2015 Run   Easy 5.3 mi 49:33 9:21
3/24/2015 Run   Easy 6.0 mi 52:50 8:49
3/20/2015 Run   Easy 4.3 mi 38:31 9:04
3/18/2015 Run   Easy 3.2 mi 30:47 9:32
3/15/2015 Run   Easy 4.7 mi 45:31 9:42
3/12/2015 Run   Easy 5.1 mi 45:20 8:58
3/7/2015 Run   Easy 3.4 mi 30:33 8:55
3/4/2015 Run   Easy 4.0 mi 37:23 9:21
2/26/2015 Run   Easy 6.2 mi 54:39 8:49
2/21/2015 Run   Long 18.3 mi 2:43:01 8:54
2/19/2015 Run   Easy 6.0 mi 53:03 8:51
2/7/2015 Run   Long 17.0 mi 2:26:08 8:36
2/5/2015 Run   Easy 10.0 mi 1:30:00 9:00
1/31/2015 Run   Long 10.6 mi 1:30:04 8:29
1/29/2015 Run   Easy 8.1 mi 1:10:41 8:45
1/28/2015 Run   Default 4.8 mi 44:53 9:23
1/25/2015 Run   Long 15.0 mi 2:15:14 9:01
1/22/2015 Run   Easy 8.3 mi 1:13:17 8:52
1/18/2015 Run   Long 14.9 mi 2:15:55 9:09
1/15/2015 Run   Easy 9.0 mi 1:18:06 8:40
1/11/2015 Run   Long 11.7 mi 1:46:16 9:05
1/8/2015 Run   Easy 9.0 mi 1:18:20 8:43
1/4/2015 Run   Default 10.2 mi 1:30:50 8:55
1/1/2015 Run
Jog and Java
 Easy 8.0 mi 1:10:00 8:45
12/25/2014 Run   Easy 8.5 mi 1:15:49 8:59
12/24/2014 Run   Default 5.9 mi 52:35 9:00
12/21/2014 Run   Long 11.4 mi 1:43:40 9:06
12/19/2014 Run   Easy 8.6 mi 1:15:00 8:46
12/14/2014 Run   Long 10.0 mi 1:29:55 9:00
12/11/2014 Run   Easy 7.4 mi 1:04:47 8:44
12/7/2014 Run   Easy 2.2 mi 21:05 9:28
11/30/2014 Run   Long 10.0 mi 1:32:02 9:12
11/25/2014 Run   Easy 7.0 mi 1:02:34 8:56
11/20/2014 Run   Easy 6.0 mi 52:35 8:44
11/18/2014 Run
treadmill
 Easy 8.5 mi 1:15:00 8:52
11/11/2014 Run   Easy 6.3 mi 55:20 8:47
11/8/2014 Run   Easy 10.0 mi 1:30:00 8:59
11/6/2014 Run   Default 5.4 mi 48:00 8:59
11/1/2014 Run   Default 3.1 mi 28:00 9:02
10/26/2014 Run   Easy 5.2 mi 46:58 9:01
10/19/2014 Run   Long 9.3 mi 1:42:00 10:59
10/16/2014 Run   Default 7.0 mi 1:01:45 8:49
10/12/2014 Run   Long 8.4 mi 1:16:00 9:06
10/9/2014 Run   Easy 6.1 mi    
10/7/2014 Run   Easy 4.8 mi 41:16 8:32
10/2/2014 Run   Easy 3.5 mi 31:02 8:49
9/21/2014 Run   Race 26.2 mi 3:58:31 9:07
9/16/2014 Run   Easy 3.0 mi 28:11 9:20
9/13/2014 Run   Long 12.0 mi 1:43:59 8:40
9/6/2014 Run   Long 14.0 mi 2:01:05 8:39
8/30/2014 Run   Default 20.0 mi 2:57:53 8:54
8/26/2014 Run   Default 8.0 mi 1:13:16 9:08
8/20/2014 Run   Default 4.0 mi 37:06 9:21
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