Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/8/2015 Run   Easy 3.7 mi 33:10 8:58 10/3/2015 Run   Easy 5.0 mi 44:57 9:00 9/30/2015 Run   Easy 4.0 mi 34:25 8:37 9/25/2015 Run   Easy 5.0 mi 42:58 8:36 9/21/2015 Run   Easy 4.0 mi 35:45 8:53 9/11/2015 Run   Easy 3.9 mi 35:32 9:11 9/5/2015 Run   Easy 5.1 mi 46:24 9:07 8/31/2015 Run   Easy 6.9 mi 1:00:00 8:42 8/25/2015 Run   Easy 7.1 mi 1:02:13 8:49 8/21/2015 Run   Easy 6.8 mi 58:54 8:38 8/18/2015 Run   Easy 6.0 mi 52:11 8:42 8/16/2015 Run   Long 12.2 mi 1:45:18 8:38 8/13/2015 Run   Easy 6.0 mi 52:00 8:40 8/10/2015 Run   Easy 5.4 mi 48:00 8:54 8/8/2015 Run   Easy 3.0 mi 45:00 14:58 8/6/2015 Run   Easy 3.6 mi 33:11 9:09 8/3/2015 Run   Easy 5.5 mi 50:56 9:14 8/1/2015 Run   Easy 6.9 mi 59:20 8:36 7/28/2015 Run   Easy 6.2 mi 53:56 8:42 7/22/2015 Run   Easy 3.0 mi 26:40 8:54 7/21/2015 Run   Easy 3.3 mi 30:56 9:28 7/18/2015 Run   Easy 3.4 mi 30:00 8:50 7/13/2015 Run   Long 13.5 mi 1:59:27 8:51 7/11/2015 Run   Easy 3.3 mi 29:42 9:07 7/9/2015 Run   Easy 6.5 mi 56:30 8:42 7/6/2015 Run   Easy 5.0 mi 44:38 8:53 7/6/2015 Run   Easy 5.0 mi 44:00 8:48 7/3/2015 Run   Easy 4.3 mi 37:21 8:42 7/1/2015 Run   Easy 6.8 mi 1:00:00 8:50 6/27/2015 Run   Default 7.1 mi 1:00:00 8:25 6/23/2015 Run   Easy 6.8 mi 1:00:00 8:50 6/22/2015 Run   Easy 8.0 mi 1:10:33 8:50 6/19/2015 Run   Easy 4.1 mi 36:05 8:49 6/17/2015 Run   Easy 8.0 mi 1:11:52 8:59 6/15/2015 Run   Easy 4.0 mi 35:30 8:53 6/12/2015 Run   Easy 7.0 mi 1:03:30 9:05 6/10/2015 Run   Easy 5.8 mi 50:30 8:43 6/7/2015 Run   Long 11.0 mi 1:38:09 8:56 6/5/2015 Run   Easy 3.5 mi 31:00 8:52 6/3/2015 Run   Easy 4.2 mi 35:35 8:32 5/31/2015 Run   Easy 10.0 mi 1:29:42 8:59 5/27/2015 Run   Easy 5.2 mi 46:00 8:51 5/24/2015 Run   Easy 8.8 mi 1:19:42 9:05 5/21/2015 Run   Easy 4.7 mi 38:48 8:19 5/18/2015 Run   Easy 6.5 mi 58:09 8:55 5/13/2015 Run   Easy 5.1 mi 44:42 8:45 5/9/2015 Run   Easy 3.2 mi 29:15 9:02 4/30/2015 Run   Easy 7.1 mi 1:01:55 8:44 4/25/2015 Run   Easy 5.2 mi 45:32 8:51 4/12/2015 Run   Race 26.2 mi 3:42:51 8:31 4/5/2015 Run   Tempo 9.1 mi 1:13:37 8:07 4/2/2015 Run   Tempo 7.3 mi 1:01:58 8:31 3/29/2015 Run   Long 11.8 mi 1:42:00 8:39 3/26/2015 Run   Easy 5.4 mi 45:44 8:33 3/22/2015 Run   Long 17.3 mi 2:28:16 8:34 3/19/2015 Run   Tempo 8.0 mi 1:10:00 8:44 3/14/2015 Run   Long 20.9 mi 3:00:02 8:38 3/12/2015 Run   Easy 4.4 mi 38:45 8:48 3/11/2015 Run   Easy 7.1 mi 1:03:30 9:01 3/5/2015 Run   Tempo 6.0 mi 50:46 8:26 2/28/2015 Run   Long 20.2 mi 2:59:24 8:53 2/27/2015 Run   Easy 5.2 mi 46:00 8:53 2/22/2015 Run   Easy 4.5 mi 42:00 9:20 2/18/2015 Run   Easy 9.0 mi 1:18:00 8:40 2/14/2015 Run treadmill Default 4.1 mi 35:00 8:33 2/13/2015 Run   Easy 3.2 mi 28:43 8:57 2/12/2015 Run   Easy 6.2 mi 53:02 8:37 2/11/2015 Run   Easy 6.0 mi 54:58 9:09 2/8/2015 Run   Easy 4.8 mi 46:54 9:44