Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/8/2015 Run   Easy 3.7 mi 33:10 8:58
10/3/2015 Run   Easy 5.0 mi 44:57 9:00
9/30/2015 Run   Easy 4.0 mi 34:25 8:37
9/25/2015 Run   Easy 5.0 mi 42:58 8:36
9/21/2015 Run   Easy 4.0 mi 35:45 8:53
9/11/2015 Run   Easy 3.9 mi 35:32 9:11
9/5/2015 Run   Easy 5.1 mi 46:24 9:07
8/31/2015 Run   Easy 6.9 mi 1:00:00 8:42
8/25/2015 Run   Easy 7.1 mi 1:02:13 8:49
8/21/2015 Run   Easy 6.8 mi 58:54 8:38
8/18/2015 Run   Easy 6.0 mi 52:11 8:42
8/16/2015 Run   Long 12.2 mi 1:45:18 8:38
8/13/2015 Run   Easy 6.0 mi 52:00 8:40
8/10/2015 Run   Easy 5.4 mi 48:00 8:54
8/8/2015 Run   Easy 3.0 mi 45:00 14:58
8/6/2015 Run   Easy 3.6 mi 33:11 9:09
8/3/2015 Run   Easy 5.5 mi 50:56 9:14
8/1/2015 Run   Easy 6.9 mi 59:20 8:36
7/28/2015 Run   Easy 6.2 mi 53:56 8:42
7/22/2015 Run   Easy 3.0 mi 26:40 8:54
7/21/2015 Run   Easy 3.3 mi 30:56 9:28
7/18/2015 Run   Easy 3.4 mi 30:00 8:50
7/13/2015 Run   Long 13.5 mi 1:59:27 8:51
7/11/2015 Run   Easy 3.3 mi 29:42 9:07
7/9/2015 Run   Easy 6.5 mi 56:30 8:42
7/6/2015 Run   Easy 5.0 mi 44:38 8:53
7/6/2015 Run   Easy 5.0 mi 44:00 8:48
7/3/2015 Run   Easy 4.3 mi 37:21 8:42
7/1/2015 Run   Easy 6.8 mi 1:00:00 8:50
6/27/2015 Run   Default 7.1 mi 1:00:00 8:25
6/23/2015 Run   Easy 6.8 mi 1:00:00 8:50
6/22/2015 Run   Easy 8.0 mi 1:10:33 8:50
6/19/2015 Run   Easy 4.1 mi 36:05 8:49
6/17/2015 Run   Easy 8.0 mi 1:11:52 8:59
6/15/2015 Run   Easy 4.0 mi 35:30 8:53
6/12/2015 Run   Easy 7.0 mi 1:03:30 9:05
6/10/2015 Run   Easy 5.8 mi 50:30 8:43
6/7/2015 Run   Long 11.0 mi 1:38:09 8:56
6/5/2015 Run   Easy 3.5 mi 31:00 8:52
6/3/2015 Run   Easy 4.2 mi 35:35 8:32
5/31/2015 Run   Easy 10.0 mi 1:29:42 8:59
5/27/2015 Run   Easy 5.2 mi 46:00 8:51
5/24/2015 Run   Easy 8.8 mi 1:19:42 9:05
5/21/2015 Run   Easy 4.7 mi 38:48 8:19
5/18/2015 Run   Easy 6.5 mi 58:09 8:55
5/13/2015 Run   Easy 5.1 mi 44:42 8:45
5/9/2015 Run   Easy 3.2 mi 29:15 9:02
4/30/2015 Run   Easy 7.1 mi 1:01:55 8:44
4/25/2015 Run   Easy 5.2 mi 45:32 8:51
4/12/2015 Run   Race 26.2 mi 3:42:51 8:31
4/5/2015 Run   Tempo 9.1 mi 1:13:37 8:07
4/2/2015 Run   Tempo 7.3 mi 1:01:58 8:31
3/29/2015 Run   Long 11.8 mi 1:42:00 8:39
3/26/2015 Run   Easy 5.4 mi 45:44 8:33
3/22/2015 Run   Long 17.3 mi 2:28:16 8:34
3/19/2015 Run   Tempo 8.0 mi 1:10:00 8:44
3/14/2015 Run   Long 20.9 mi 3:00:02 8:38
3/12/2015 Run   Easy 4.4 mi 38:45 8:48
3/11/2015 Run   Easy 7.1 mi 1:03:30 9:01
3/5/2015 Run   Tempo 6.0 mi 50:46 8:26
2/28/2015 Run   Long 20.2 mi 2:59:24 8:53
2/27/2015 Run   Easy 5.2 mi 46:00 8:53
2/22/2015 Run   Easy 4.5 mi 42:00 9:20
2/18/2015 Run   Easy 9.0 mi 1:18:00 8:40
2/14/2015 Run
treadmill
Default 4.1 mi 35:00 8:33
2/13/2015 Run   Easy 3.2 mi 28:43 8:57
2/12/2015 Run   Easy 6.2 mi 53:02 8:37
2/11/2015 Run   Easy 6.0 mi 54:58 9:09
2/8/2015 Run   Easy 4.8 mi 46:54 9:44