Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/18/2014 Run   Default 3.0 mi 27:41 9:20 5/13/2014 Run Neighborhood Easy 6.9 mi 59:55 8:39 5/5/2014 Run River Parks Easy 6.3 mi 57:08 9:02 5/1/2014 Run Neighborhood Easy 2.2 mi 20:36 9:20 4/22/2014 Run Neighborhood Easy 4.0 mi 34:18 8:35 4/14/2014 Run Neighborhood Fartlek 5.0 mi 43:50 8:46 4/6/2014 Run South Park Easy 7.0 mi 1:01:23 8:47 3/31/2014 Run River Parks Easy 7.3 mi 1:12:00 9:49 3/25/2014 Run Neighborhood Fartlek 6.2 mi 52:10 8:29 3/19/2014 Run Neighborhood Easy 6.3 mi 55:29 8:50 3/14/2014 Run South Park Long 10.1 mi 1:30:45 9:00 3/9/2014 Run Neighborhood Long 20.0 mi 3:04:10 9:12 3/2/2014 Run treadmill Long 18.0 mi 2:46:40 9:16 2/23/2014 Run Neighborhood Long 10.4 mi 1:30:00 8:41 2/16/2014 Run Neighborhood Long 16.4 mi 2:32:35 9:19 2/13/2014 Run Neighborhood Easy 6.7 mi 59:21 8:50 2/12/2014 Run 4 mile neighborhood Fartlek 5.7 mi 51:37 9:07 2/8/2014 Run   Long 14.6 mi 2:15:13 9:16 2/6/2014 Run treadmill Easy 6.7 mi 1:00:00 8:55 2/2/2014 Run treadmill Long 13.1 mi 2:00:00 9:10 1/25/2014 Run Jog and Java Long 11.2 mi 1:43:30 9:14 1/24/2014 Run treadmill Easy 6.7 mi 1:00:00 8:59 1/22/2014 Run Neighborhood Fartlek 6.4 mi 54:39 8:37 1/20/2014 Run South Park Tempo 7.1 mi 1:01:04 8:39 1/18/2014 Run Jog and Java Easy 12.0 mi 1:49:20 9:07 1/17/2014 Run treadmill Easy 5.7 mi 50:00 8:44 1/15/2014 Run River Parks Hill 7.7 mi 1:12:53 9:29 1/13/2014 Run   Easy 5.5 mi 48:25 8:49 1/11/2014 Run Jog and Java Long 11.2 mi 1:44:29 9:21 1/10/2014 Run treadmill Easy 6.2 mi 54:35 8:49 1/8/2014 Run treadmill Easy 6.0 mi 55:00 9:10 1/6/2014 Run treadmill Easy 5.5 mi 48:20 8:48 1/4/2014 Run Jog and Java Long 8.1 mi 1:14:01 9:10 12/31/2013 Run Neighborhood Easy 2.0 mi 18:59 9:24 12/28/2013 Run Neighborhood Long 10.3 mi 1:38:04 9:33 12/21/2013 Run   Long 11.1 mi 1:40:00 8:59 12/14/2013 Run Jog and Java Long 12.0 mi 1:50:00 9:10 12/10/2013 Run RRAD Easy 2.9 mi 26:03 9:01 12/7/2013 Run   Long 10.2 mi 1:33:25 9:13 12/6/2013 Run treadmill Easy 6.2 mi 55:00 8:53 12/2/2013 Run Neighborhood Fartlek 5.7 mi 49:19 8:37 11/28/2013 Run Turkey Run Race 10.0 km 47:28 7:39 11/28/2013 Run   Easy 1.1 mi 10:20 9:51 11/24/2013 Run South Park Easy 4.8 mi 42:10 8:49 11/20/2013 Run treadmill Easy 7.5 mi 1:06:15 8:50 11/16/2013 Run Jog and Java Long 11.8 mi 1:50:10 9:20 11/13/2013 Run South Park Easy 9.5 mi 1:25:43 9:01 11/9/2013 Run Jog and Java Long 10.9 mi 1:36:19 8:53 11/6/2013 Run Neighborhood Easy 6.8 mi 58:34 8:41 11/1/2013 Run Neighborhood Easy 6.1 mi 52:33 8:37 10/28/2013 Run Neighborhood Easy 5.1 mi 45:00 8:48 10/24/2013 Run Neighborhood Easy 6.1 mi 53:45 8:54 10/20/2013 Run Springfield Half Race 13.1 mi 1:46:43 8:09 10/18/2013 Run Neighborhood Easy 4.1 mi 35:21 8:42 10/12/2013 Run Jog and Java Long 10.0 mi 1:31:30 9:08 10/8/2013 Run RRAD Easy 6.3 mi 55:43 8:49 10/6/2013 Run Neighborhood Easy 4.1 mi 37:27 9:11 10/3/2013 Run South Park Tempo 6.1 mi 54:44 8:59 9/30/2013 Run Neighborhood Easy 7.0 mi 1:03:00 8:57 9/28/2013 Run Jog and Java Long 12.0 mi 1:50:07 9:11 9/25/2013 Run Neighborhood Easy 5.1 mi 46:58 9:09 9/21/2013 Run Jog and Java Long 9.0 mi 1:24:01 9:20 9/17/2013 Run Neighborhood Easy 3.2 mi 29:55 9:21 9/13/2013 Run Neighborhood Easy 2.2 mi 20:01 8:59 9/9/2013 Run treadmill Easy 4.4 mi 40:00 9:10 9/3/2013 Run RRAD Easy 3.0 mi 25:10 8:27