| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/7/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
55:40 |
9:17 |
 |
| 12/18/2008 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 1/28/2009 |
Run |
Random Route |
Moloko |
5.6 mi |
52:00 |
9:18 |
|
| 5/8/2009 |
Run |
Vanderbit Loop |
Moloko |
5.5 mi |
48:00 |
8:44 |
|
| 4/14/2009 |
Run |
Vanderbit Loop |
Moloko |
5.5 mi |
49:10 |
8:57 |
|
| 3/6/2009 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
5.5 mi |
49:58 |
9:06 |
|
| 1/22/2009 |
Run |
Random Route |
Moloko |
5.5 mi |
52:00 |
9:28 |
|
| 6/14/2009 |
Run |
Random Route with Lila |
Moloko |
5.3 mi |
50:00 |
9:27 |
|
| 1/13/2009 |
Run |
Random Route |
Moloko |
5.3 mi |
54:40 |
10:19 |
|
| 3/29/2009 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
47:40 |
9:10 |
|
| 3/11/2009 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
49:56 |
9:37 |
|
| 2/23/2009 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
47:00 |
9:03 |
|
| 2/19/2009 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
51:37 |
9:56 |
|
| 12/17/2008 |
Run |
-Unspecified- |
Moloko |
5.2 mi |
47:30 |
9:09 |
|
| 6/8/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
47:45 |
9:22 |
|
| 5/6/2009 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
49:49 |
9:47 |
|
| 4/20/2009 |
Run |
Random Route |
The Dark Lord |
5.1 mi |
43:45 |
8:35 |
|
| 4/18/2009 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
49:07 |
9:38 |
|
| 4/16/2009 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
47:32 |
9:20 |
|
| 3/16/2009 |
Run |
Random Route with Lila |
Moloko |
5.1 mi |
47:20 |
9:17 |
|
| 2/20/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
45:54 |
9:00 |
|
| 1/26/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
47:15 |
9:16 |
|
| 12/19/2008 |
Run |
Random Route |
Moloko |
5.1 mi |
46:00 |
9:02 |
|
| 6/16/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
5.0 mi |
44:00 |
8:48 |
|
| 6/15/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
47:30 |
9:30 |
|
| 6/13/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
45:30 |
9:06 |
|
| 6/12/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
45:56 |
9:12 |
|
| 6/7/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
44:51 |
8:59 |
|
| 6/4/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
46:39 |
9:20 |
|
| 6/1/2009 |
Run |
Random Route |
The Dark Lord |
5.0 mi |
|
|
|
| 5/28/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
49:02 |
9:49 |
|
| 5/14/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
45:08 |
9:02 |
|
| 5/11/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
47:00 |
9:24 |
|
| 4/21/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:01 |
9:37 |
|
| 4/8/2009 |
Run |
Centennial Park Loop |
Moloko |
5.0 mi |
42:23 |
8:29 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Gorch Fock |
5.0 mi |
35:56 |
7:12 |
|
| 3/28/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
42:58 |
8:36 |
|
| 3/18/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:56 |
9:48 |
|
| 3/13/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 3/8/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
47:11 |
9:27 |
|
| 3/7/2009 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
5.0 mi |
48:07 |
9:38 |
|
| 3/4/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
41:56 |
8:24 |
|
| 2/27/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
47:28 |
9:30 |
|
| 2/25/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
47:56 |
9:36 |
|
| 2/8/2009 |
Run |
PWP 11.2 |
The Dark Lord |
5.0 mi |
43:22 |
8:41 |
|
| 2/6/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
47:50 |
9:34 |
|
| 1/23/2009 |
Run |
Random Route with Lila |
Dreadnaught |
5.0 mi |
50:00 |
10:00 |
|
| 1/20/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
49:30 |
9:54 |
|
| 1/19/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 1/8/2009 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
44:30 |
8:54 |
|
| 1/5/2009 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
44:40 |
8:56 |
|
| 1/3/2009 |
Run |
PWP White Red Blue |
Dreadnaught |
5.0 mi |
49:20 |
9:52 |
|
| 2/24/2009 |
Run |
Random Route with Lila |
Dreadnaught |
4.9 mi |
49:00 |
10:00 |
|
| 6/11/2009 |
Run |
Vanderbit Loop |
Moloko |
4.6 mi |
42:21 |
9:13 |
|
| 12/30/2008 |
Run |
Vanderbit Loop |
The Dark Lord |
4.5 mi |
37:30 |
8:20 |
|
| 2/28/2009 |
Run |
Race Judicata 5k |
Moloko |
4.4 mi |
42:33 |
9:41 |
|
| 12/26/2008 |
Run |
Random Route |
Moloko |
4.3 mi |
38:30 |
8:58 |
|
| 6/17/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
4.1 mi |
36:00 |
8:47 |
|
| 5/24/2009 |
Run |
Belle Meade Boulevard |
Moloko |
4.1 mi |
36:37 |
8:56 |
|
| 4/29/2009 |
Run |
Random Route |
Moloko |
4.1 mi |
39:05 |
9:32 |
|
| 4/17/2009 |
Run |
Random Route with Lila |
Moloko |
4.1 mi |
37:20 |
9:07 |
|
| 4/27/2009 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
37:47 |
9:27 |
|
| 4/26/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
38:30 |
9:38 |
|
| 4/13/2009 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
37:45 |
9:27 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Moloko |
4.0 mi |
37:00 |
9:15 |
|
| 3/23/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
40:00 |
10:00 |
|
| 1/15/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
39:00 |
9:45 |
|
| 1/2/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
37:10 |
9:18 |
|
| 12/23/2008 |
Run |
Random Route |
Moloko |
4.0 mi |
36:20 |
9:05 |
|
| 12/22/2008 |
Run |
Random Route |
Moloko |
4.0 mi |
36:00 |
9:00 |
|
| 6/21/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
3.7 mi |
34:14 |
9:16 |
|
| 3/10/2009 |
Run |
Random Route with Lila |
Moloko |
3.6 mi |
34:00 |
9:27 |
|
| 5/20/2009 |
Run |
Random Route |
Dreadnaught |
3.5 mi |
33:00 |
9:26 |
|
| 2/18/2009 |
Run |
Random Route |
Dreadnaught |
3.5 mi |
36:45 |
10:31 |
|
| 4/24/2009 |
Run |
Random Route |
Moloko |
3.3 mi |
32:33 |
9:52 |
|
| 3/14/2009 |
Run |
Random Route |
Moloko |
3.3 mi |
30:27 |
9:14 |
|
| 1/25/2009 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
30:00 |
9:06 |
|
| 6/24/2009 |
Run |
Random Route with Lila |
Moloko |
3.2 mi |
29:27 |
9:13 |
|
| 2/22/2009 |
Run |
Random Route with Lila |
Moloko |
3.2 mi |
30:01 |
9:32 |
|
| 1/10/2009 |
Run |
Random Route |
Moloko |
3.2 mi |
29:00 |
9:13 |
|
| 5/16/2009 |
Run |
St. Jude Music Row Road Race |
Gorch Fock |
5.0 km |
22:12 |
7:09 |
|
| 1/29/2009 |
Run |
Random Route |
Moloko |
5.0 km |
26:00 |
8:23 |
|
| 1/29/2009 |
Run |
Random Route |
Gorch Fock |
5.0 km |
21:47 |
7:01 |
|
| 1/1/2009 |
Run |
Resolution Run 5k |
Gorch Fock |
5.0 km |
24:30 |
7:54 |
|
| 6/23/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
3.1 mi |
29:44 |
9:36 |
|
| 5/20/2009 |
Run |
Random Route |
The Dark Lord |
3.1 mi |
24:40 |
7:58 |
|
| 4/23/2009 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
29:31 |
9:32 |
|
| 6/19/2009 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 6/18/2009 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 6/1/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
|
|
|
| 5/5/2009 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:41 |
9:34 |
|
| 5/4/2009 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
31:42 |
10:34 |
|
| 5/3/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
31:22 |
10:28 |
|
| 5/1/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
28:11 |
9:24 |
|
| 4/30/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
28:25 |
9:29 |
|
| 4/10/2009 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
28:13 |
9:25 |
|
| 3/20/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
28:47 |
9:36 |
|
| 2/15/2009 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
28:50 |
9:37 |
|
| 1/17/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
30:20 |
10:07 |
|
| 1/12/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
31:55 |
10:39 |
|