| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/4/2017 |
Run |
Random Route |
Moloko |
10.2 mi |
1:41:40 |
9:59 |
 |
| 2/26/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.8 mi |
1:07:46 |
9:58 |
|
| 1/15/2017 |
Run |
Random Route |
Moloko |
7.6 mi |
1:15:44 |
9:58 |
|
| 8/22/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:55 |
9:58 |
|
| 5/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:53 |
9:58 |
|
| 6/27/2017 |
Run |
Random Route |
Moloko |
3.2 mi |
31:52 |
9:58 |
|
| 7/4/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:52 |
9:58 |
|
| 5/16/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:50 |
9:57 |
|
| 2/5/2017 |
Run |
PWP 11.2 |
Behemoth |
14.0 mi |
2:19:06 |
9:57 |
|
| 6/15/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:00 |
9:57 |
|
| 12/31/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
29:47 |
9:56 |
|
| 12/12/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:42 |
9:56 |
|
| 8/28/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
11:54 |
9:55 |
|
| 7/18/2017 |
Run |
Random Route |
Moloko |
3.3 mi |
32:42 |
9:55 |
|
| 4/6/2017 |
Run |
PWP 5.8 |
Moloko |
6.0 mi |
59:27 |
9:55 |
|
| 1/19/2017 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
59:25 |
9:55 |
|
| 1/18/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
50:30 |
9:55 |
|
| 4/13/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.3 mi |
1:02:21 |
9:54 |
|
| 4/28/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:40 |
9:54 |
|
| 2/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
51:25 |
9:54 |
|
| 11/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
1.0 mi |
9:53 |
9:53 |
|
| 7/31/2017 |
Run |
Centennial Park Loop |
Moloko |
1.0 mi |
9:53 |
9:53 |
|
| 7/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:38 |
9:53 |
|
| 7/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:37 |
9:53 |
|
| 1/14/2017 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
1:01:12 |
9:53 |
|
| 3/21/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:36 |
9:52 |
|
| 6/3/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:27 |
9:52 |
|
| 7/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:35 |
9:52 |
|
| 3/26/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
49:18 |
9:52 |
|
| 8/24/2017 |
Run |
Random Route |
Moloko |
2.0 mi |
19:43 |
9:52 |
|
| 6/26/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:34 |
9:52 |
|
| 5/5/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
29:34 |
9:52 |
|
| 9/24/2017 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
39:25 |
9:52 |
|
| 3/20/2017 |
Run |
Richland Creek Greenway |
Moloko |
7.2 mi |
1:10:57 |
9:52 |
|
| 5/29/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:30 |
9:52 |
|
| 7/3/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:33 |
9:51 |
|
| 1/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
40:23 |
9:51 |
|
| 2/20/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.3 mi |
52:12 |
9:51 |
|
| 7/30/2017 |
Run |
Random Route |
Moloko |
1.3 mi |
12:48 |
9:51 |
|
| 5/31/2017 |
Run |
PWP 5.8 |
Moloko |
5.3 mi |
52:11 |
9:51 |
|
| 12/13/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:32 |
9:51 |
|
| 8/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:38 |
9:51 |
|
| 6/20/2017 |
Run |
Random Route |
Dreadnaught |
5.1 mi |
50:10 |
9:51 |
|
| 6/21/2017 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
7.1 mi |
1:09:50 |
9:51 |
|
| 8/26/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:50 |
9:50 |
|
| 7/20/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:30 |
9:50 |
|
| 12/27/2016 |
Run |
Random Route |
Moloko |
3.5 mi |
34:25 |
9:50 |
|
| 2/27/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
51:08 |
9:50 |
|
| 1/12/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.2 mi |
1:00:57 |
9:50 |
|
| 1/21/2017 |
Run |
Harpeth River Greenway |
Moloko |
8.0 mi |
1:18:38 |
9:50 |
|
| 6/30/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:28 |
9:50 |
|
| 1/28/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:28 |
9:50 |
|
| 1/23/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
39:17 |
9:50 |
|
| 10/28/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:49 |
9:49 |
|
| 6/13/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:27 |
9:49 |
|
| 5/15/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:16 |
9:49 |
|
| 6/4/2017 |
Run |
Random Route |
Moloko |
4.2 mi |
41:13 |
9:49 |
|
| 5/19/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:26 |
9:49 |
|
| 1/20/2017 |
Run |
Harpeth River Greenway |
Moloko |
9.0 mi |
1:28:17 |
9:49 |
|
| 5/13/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:14 |
9:49 |
|
| 8/30/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
11:46 |
9:49 |
|
| 7/21/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
30:23 |
9:49 |
|
| 9/29/2017 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
39:12 |
9:48 |
|
| 5/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
51:56 |
9:48 |
|
| 10/31/2017 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
30:22 |
9:48 |
|
| 1/17/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
7.5 mi |
1:13:27 |
9:48 |
|
| 7/19/2017 |
Run |
Random Route |
Moloko |
3.4 mi |
33:17 |
9:48 |
|
| 10/25/2017 |
Run |
PWP 11.2 |
Moloko |
4.6 mi |
45:01 |
9:48 |
|
| 12/24/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
29:20 |
9:47 |
|
| 12/6/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:20 |
9:47 |
|
| 1/10/2017 |
Run |
Random Route |
Moloko |
7.5 mi |
1:13:19 |
9:47 |
|
| 4/9/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.5 mi |
44:11 |
9:47 |
|
| 8/4/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:06 |
9:47 |
|
| 8/19/2017 |
Run |
Richland Creek Greenway |
Moloko |
2.0 mi |
19:32 |
9:46 |
|
| 11/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:15 |
9:46 |
|
| 6/25/2017 |
Run |
Lake Nebagmon Circle Run |
Moloko |
12.0 mi |
1:57:05 |
9:46 |
|
| 1/13/2017 |
Run |
Richland Creek Greenway |
Moloko |
7.4 mi |
1:12:12 |
9:46 |
|
| 4/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:47 |
9:46 |
|
| 3/6/2017 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:47 |
9:46 |
|
| 12/20/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
40:00 |
9:46 |
|
| 11/6/2017 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
29:16 |
9:46 |
|
| 3/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:08:16 |
9:46 |
|
| 11/16/2017 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
29:15 |
9:45 |
|
| 1/26/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
39:00 |
9:45 |
|
| 12/10/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
29:15 |
9:45 |
|
| 4/4/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.7 mi |
1:05:19 |
9:45 |
|
| 1/9/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.7 mi |
1:05:19 |
9:45 |
|
| 3/19/2017 |
Run |
Random Route |
Moloko |
8.0 mi |
1:17:59 |
9:45 |
|
| 1/4/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
5.2 mi |
50:40 |
9:45 |
|
| 6/8/2017 |
Run |
Random Route |
Moloko |
6.6 mi |
1:04:18 |
9:45 |
|
| 6/7/2017 |
Run |
Random Route |
Moloko |
6.0 mi |
58:26 |
9:45 |
|
| 12/18/2016 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
29:13 |
9:45 |
|
| 12/16/2016 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
32:06 |
9:44 |
|
| 3/11/2017 |
Run |
Random Route |
Behemoth |
20.3 mi |
3:17:24 |
9:44 |
|
| 7/11/2017 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
29:10 |
9:44 |
|
| 4/22/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:53 |
9:44 |
|
| 10/20/2017 |
Run |
Random Route |
Moloko |
4.5 mi |
43:44 |
9:44 |
|
| 5/11/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
50:32 |
9:44 |
|
| 10/2/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:52 |
9:43 |
|
| 6/24/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
30:06 |
9:43 |
|