| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/20/2017 |
Run |
Quest for the Crest |
Dreadnaught |
19.8 mi |
7:10:30 |
21:45 |
 |
| 4/21/2017 |
Run |
FHSP - Bird Mt to Garden Spot to NOM |
Dreadnaught |
19.4 mi |
5:42:00 |
17:38 |
|
| 6/17/2017 |
Run |
Marathon - Grandmas |
Gorch Fock |
26.2 mi |
5:22:39 |
12:19 |
|
| 4/29/2017 |
Run |
Marathon - Country Music |
Gorch Fock |
26.2 mi |
5:09:31 |
11:49 |
|
| 5/6/2017 |
Run |
Strolling Jim 26.2 |
Gorch Fock |
26.2 mi |
4:24:51 |
10:07 |
|
| 3/17/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
16.6 mi |
3:34:33 |
12:56 |
|
| 3/11/2017 |
Run |
Random Route |
Behemoth |
20.3 mi |
3:17:24 |
9:44 |
|
| 2/19/2017 |
Run |
PWP 18.6 Criss Cross |
Behemoth |
18.6 mi |
3:09:15 |
10:11 |
|
| 4/16/2017 |
Run |
PWP 18.6 Criss Cross |
Behemoth |
18.6 mi |
3:09:04 |
10:10 |
|
| 2/11/2017 |
Run |
PWP + EWP 16 |
Behemoth |
16.4 mi |
2:43:52 |
10:00 |
|
| 4/8/2017 |
Run |
PWP + EWP 16 |
Behemoth |
16.2 mi |
2:36:30 |
9:40 |
|
| 1/7/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
11.6 mi |
2:24:37 |
12:29 |
|
| 2/25/2017 |
Run |
Harpeth River Greenway |
Behemoth |
15.5 mi |
2:24:25 |
9:20 |
|
| 3/5/2017 |
Run |
Random Route |
Behemoth |
15.0 mi |
2:22:00 |
9:28 |
|
| 2/5/2017 |
Run |
PWP 11.2 |
Behemoth |
14.0 mi |
2:19:06 |
9:57 |
|
| 5/28/2017 |
Run |
Harpeth River Greenway |
Behemoth |
14.0 mi |
2:15:03 |
9:39 |
|
| 6/25/2017 |
Run |
Lake Nebagmon Circle Run |
Moloko |
12.0 mi |
1:57:05 |
9:46 |
|
| 1/2/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
9.0 mi |
1:56:45 |
12:59 |
|
| 12/17/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
9.0 mi |
1:56:07 |
12:55 |
|
| 2/17/2017 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:53:30 |
9:28 |
|
| 3/4/2017 |
Run |
Random Route |
Moloko |
10.2 mi |
1:41:40 |
9:59 |
|
| 10/1/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
7.2 mi |
1:39:48 |
13:52 |
|
| 1/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
10.0 mi |
1:36:40 |
9:40 |
|
| 5/23/2017 |
Run |
PWP 5.8 |
Moloko |
4.3 mi |
1:33:28 |
21:45 |
|
| 1/20/2017 |
Run |
Harpeth River Greenway |
Moloko |
9.0 mi |
1:28:17 |
9:49 |
|
| 1/16/2017 |
Run |
Richland Creek Greenway |
Moloko |
8.0 mi |
1:22:06 |
10:16 |
|
| 1/8/2017 |
Run |
PWP 11.2 |
Moloko |
8.4 mi |
1:21:00 |
9:39 |
|
| 6/18/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
1:19:18 |
19:50 |
|
| 1/21/2017 |
Run |
Harpeth River Greenway |
Moloko |
8.0 mi |
1:18:38 |
9:50 |
|
| 3/19/2017 |
Run |
Random Route |
Moloko |
8.0 mi |
1:17:59 |
9:45 |
|
| 1/15/2017 |
Run |
Random Route |
Moloko |
7.6 mi |
1:15:44 |
9:58 |
|
| 1/17/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
7.5 mi |
1:13:27 |
9:48 |
|
| 1/10/2017 |
Run |
Random Route |
Moloko |
7.5 mi |
1:13:19 |
9:47 |
|
| 5/22/2017 |
Run |
Random Route |
Moloko |
3.2 mi |
1:12:22 |
22:37 |
|
| 1/13/2017 |
Run |
Richland Creek Greenway |
Moloko |
7.4 mi |
1:12:12 |
9:46 |
|
| 1/22/2017 |
Run |
Richland Creek Greenway |
Moloko |
7.1 mi |
1:12:02 |
10:09 |
|
| 3/20/2017 |
Run |
Richland Creek Greenway |
Moloko |
7.2 mi |
1:10:57 |
9:52 |
|
| 6/21/2017 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
7.1 mi |
1:09:50 |
9:51 |
|
| 2/10/2017 |
Run |
Random Route |
Moloko |
7.3 mi |
1:09:22 |
9:31 |
|
| 2/9/2017 |
Run |
Shelby Bottoms Greenway |
Moloko |
7.2 mi |
1:08:23 |
9:30 |
|
| 3/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:08:16 |
9:46 |
|
| 3/9/2017 |
Run |
Belle Meade Boulevard |
Moloko |
7.1 mi |
1:08:03 |
9:36 |
|
| 1/5/2017 |
Run |
The Magneto Loop |
Moloko |
7.2 mi |
1:07:57 |
9:27 |
|
| 2/26/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.8 mi |
1:07:46 |
9:58 |
|
| 2/1/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:07:23 |
9:38 |
|
| 2/6/2017 |
Run |
The Magneto Loop |
Moloko |
7.2 mi |
1:06:54 |
9:18 |
|
| 11/4/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:06:11 |
13:15 |
|
| 3/16/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:05:51 |
9:25 |
|
| 3/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:05:49 |
9:25 |
|
| 10/19/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:05:39 |
13:08 |
|
| 2/22/2017 |
Run |
Richland Creek Greenway |
Moloko |
7.0 mi |
1:05:34 |
9:22 |
|
| 4/4/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.7 mi |
1:05:19 |
9:45 |
|
| 1/9/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.7 mi |
1:05:19 |
9:45 |
|
| 12/22/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.8 mi |
1:04:35 |
13:28 |
|
| 12/23/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.8 mi |
1:04:34 |
13:28 |
|
| 8/11/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.9 mi |
1:04:25 |
13:09 |
|
| 6/8/2017 |
Run |
Random Route |
Moloko |
6.6 mi |
1:04:18 |
9:45 |
|
| 7/1/2017 |
Run |
Lake Nebagamon Draggin' Tail Run |
Gorch Fock |
5.0 mi |
1:04:17 |
12:52 |
|
| 12/11/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:03:30 |
12:41 |
|
| 4/17/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.7 mi |
1:03:29 |
9:29 |
|
| 1/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:02:34 |
9:38 |
|
| 4/13/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.3 mi |
1:02:21 |
9:54 |
|
| 3/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:02:03 |
9:33 |
|
| 5/21/2017 |
Run |
Random Route |
Dreadnaught |
4.5 mi |
1:01:52 |
13:45 |
|
| 2/2/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:01:36 |
12:20 |
|
| 12/1/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.8 mi |
1:01:32 |
12:50 |
|
| 4/24/2017 |
Run |
Centennial Park Loop |
Moloko |
3.3 mi |
1:01:19 |
18:35 |
|
| 1/14/2017 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
1:01:12 |
9:53 |
|
| 2/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:01:03 |
9:24 |
|
| 1/12/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.2 mi |
1:00:57 |
9:50 |
|
| 4/7/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:00:56 |
12:12 |
|
| 3/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:00:47 |
9:22 |
|
| 5/26/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:00:32 |
12:07 |
|
| 4/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
59:52 |
9:13 |
|
| 5/27/2017 |
Run |
PWP Red White Blue from Deep Wells |
Moloko |
6.5 mi |
59:46 |
9:12 |
|
| 6/2/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.2 mi |
59:45 |
9:39 |
|
| 1/11/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.3 mi |
59:44 |
9:29 |
|
| 6/9/2017 |
Run |
Random Route |
Moloko |
6.2 mi |
59:28 |
9:36 |
|
| 4/6/2017 |
Run |
PWP 5.8 |
Moloko |
6.0 mi |
59:27 |
9:55 |
|
| 11/3/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
59:25 |
11:53 |
|
| 1/19/2017 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
59:25 |
9:55 |
|
| 1/31/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.1 mi |
59:07 |
9:42 |
|
| 4/14/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
59:00 |
11:48 |
|
| 1/1/2017 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
58:59 |
9:31 |
|
| 3/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.1 mi |
58:49 |
9:39 |
|
| 6/7/2017 |
Run |
Random Route |
Moloko |
6.0 mi |
58:26 |
9:45 |
|
| 4/10/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
58:05 |
9:41 |
|
| 1/6/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.2 mi |
58:01 |
9:22 |
|
| 6/1/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:50 |
9:39 |
|
| 6/6/2017 |
Run |
Random Route |
Moloko |
6.0 mi |
57:42 |
9:37 |
|
| 4/11/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:41 |
9:37 |
|
| 4/5/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:39 |
9:37 |
|
| 2/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:21 |
9:34 |
|
| 6/22/2017 |
Run |
Random Route |
Moloko |
6.0 mi |
57:16 |
9:33 |
|
| 5/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:14 |
9:33 |
|
| 4/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:05 |
9:31 |
|
| 2/3/2017 |
Run |
Random Route |
Moloko |
6.0 mi |
56:58 |
9:30 |
|
| 6/11/2017 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
6.0 mi |
56:56 |
9:30 |
|
| 4/26/2017 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
55:55 |
9:20 |
|
| 2/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
55:50 |
9:19 |
|