Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
2/17/2021 Run
PWP 5.8
Dreadnaught 10.8 mi 3:19:45 18:30
9/24/2023 Run
PWP 5.8
Moloko 7.0 mi 2:21:47 20:16
2/16/2021 Run
PWP 5.8
Dreadnaught 7.1 mi 2:15:40 19:07
7/13/2011 Run
PWP 5.8
Moloko 13.0 mi 2:08:12 9:52
9/3/2023 Run
PWP 5.8
Moloko 6.0 mi 2:06:27 21:05
12/23/2022 Run
PWP 5.8
Dreadnaught 7.0 mi 2:03:07 17:36
5/31/2021 Run
PWP 5.8
Moloko 6.4 mi 1:56:28 18:12
2/15/2021 Run
PWP 5.8
Dreadnaught 6.1 mi 1:55:59 19:01
4/20/2008 Run
PWP 5.8
Moloko 11.3 mi 1:55:30 10:14
8/21/2021 Run
PWP 5.8
Moloko 6.4 mi 1:54:58 17:58
5/29/2021 Run
PWP 5.8
Moloko 6.4 mi 1:52:30 17:35
5/15/2021 Run
PWP 5.8
Moloko 5.8 mi 1:52:14 19:22
5/19/2021 Run
PWP 5.8
Moloko 6.4 mi 1:51:44 17:28
10/12/2007 Run
PWP 5.8
Moloko 12.0 mi 1:49:50 9:10
5/12/2021 Run
PWP 5.8
Moloko 6.1 mi 1:47:46 17:41
2/14/2021 Run
PWP 5.8
Moloko 5.4 mi 1:40:52 18:41
5/21/2009 Run
PWP 5.8
Moloko 10.6 mi 1:39:40 9:25
8/22/2021 Run
PWP 5.8
Moloko 5.4 mi 1:37:18 18:02
5/7/2009 Run
PWP 5.8
Moloko 10.0 mi 1:34:18 9:26
5/23/2017 Run
PWP 5.8
Moloko 4.3 mi 1:33:28 21:45
12/14/2021 Run
PWP 5.8
Moloko 5.0 mi 1:28:15 17:40
8/17/2021 Run
PWP 5.8
Moloko 5.0 mi 1:26:03 17:13
8/20/2021 Run
PWP 5.8
Moloko 4.8 mi 1:25:06 17:44
1/21/2010 Run
PWP 5.8
Moloko 9.0 mi 1:24:25 9:23
4/24/2022 Run
PWP 5.8
Moloko 7.2 mi 1:24:06 11:41
4/3/2022 Run
PWP 5.8
Moloko 4.3 mi 1:23:54 19:31
2/20/2022 Run
PWP 5.8
Moloko 4.4 mi 1:22:58 18:52
6/5/2021 Run
PWP 5.8
Moloko 4.2 mi 1:22:11 19:35
12/15/2010 Run
PWP 5.8
Moloko 8.3 mi 1:21:18 9:48
5/27/2022 Run
PWP 5.8
Moloko 4.1 mi 1:19:02 19:17
2/22/2021 Run
PWP 5.8
Dreadnaught 4.3 mi 1:17:58 18:09
12/27/2021 Run
PWP 5.8
Moloko 4.3 mi 1:17:45 18:05
9/27/2020 Run
PWP 5.8
Moloko 6.8 mi 1:17:23 11:23
12/19/2021 Run
PWP 5.8
Moloko 6.7 mi 1:16:59 11:29
5/5/2022 Run
PWP 5.8
Moloko 4.2 mi 1:16:45 18:28
10/2/2021 Run
PWP 5.8
Moloko 5.8 mi 1:16:17 13:10
3/11/2011 Run
PWP 5.8
Moloko 8.0 mi 1:16:11 9:32
12/22/2022 Run
PWP 5.8
Moloko 4.0 mi 1:16:08 19:02
8/25/2021 Run
PWP 5.8
Moloko 4.0 mi 1:15:31 18:53
8/28/2021 Run
PWP 5.8
Moloko 4.0 mi 1:15:09 18:48
5/27/2010 Run
PWP 5.8
Moloko 8.0 mi 1:15:08 9:24
5/20/2022 Run
PWP 5.8
Moloko 4.0 mi 1:14:46 18:42
6/4/2023 Run
PWP 5.8
Moloko 3.6 mi 1:14:37 20:44
2/10/2023 Run
PWP 5.8
Moloko 3.7 mi 1:13:21 19:50
12/24/2023 Run
PWP 5.8
Moloko 3.7 mi 1:12:54 19:43
10/16/2023 Run
PWP 5.8
Moloko 3.7 mi 1:12:04 19:29
12/8/2021 Run
PWP 5.8
Moloko 3.7 mi 1:11:35 19:21
2/10/2021 Run
PWP 5.8
Moloko 3.7 mi 1:11:30 19:20
10/6/2012 Run
PWP 5.8
Moloko 6.2 mi 1:11:18 11:30
5/9/2020 Run
PWP 5.8
Moloko 7.0 mi 1:11:16 10:11
10/11/2007 Run
PWP 5.8
Moloko 7.0 mi 1:10:50 10:08
9/27/2023 Run
PWP 5.8
Moloko 3.7 mi 1:10:07 18:58
1/16/2023 Run
PWP 5.8
Moloko 3.6 mi 1:10:00 19:27
12/11/2021 Run
PWP 5.8
Dreadnaught 5.1 mi 1:10:00 13:44
10/14/2020 Run
PWP 5.8
Moloko 3.8 mi 1:10:00 18:26
4/25/2023 Run
PWP 5.8
Moloko 3.6 mi 1:09:57 19:26
4/3/2009 Run
PWP 5.8
Moloko 7.2 mi 1:09:55 9:43
5/16/2023 Run
PWP 5.8
Moloko 3.2 mi 1:09:53 22:12
4/24/2023 Run
PWP 5.8
Moloko 3.2 mi 1:09:33 21:40
1/22/2010 Run
PWP 5.8
Moloko 7.1 mi 1:09:12 9:45
3/17/2024 Run
PWP 5.8
Moloko 3.5 mi 1:09:02 19:44
3/23/2022 Run
PWP 5.8
Moloko 3.7 mi 1:08:57 18:39
2/27/2022 Run
PWP 5.8
Moloko 3.9 mi 1:08:53 17:40
12/9/2020 Run
PWP 5.8
Moloko 3.5 mi 1:08:52 19:41
5/4/2022 Run
PWP 5.8
Moloko 3.5 mi 1:08:44 19:36
5/20/2010 Run
PWP 5.8
Moloko 7.2 mi 1:08:33 9:32
4/18/2021 Run
PWP 5.8
Moloko 4.0 mi 1:08:31 17:08
1/27/2024 Run
PWP 5.8
Moloko 3.6 mi 1:08:22 19:00
3/21/2023 Run
PWP 5.8
Moloko 3.5 mi 1:08:16 19:27
12/26/2023 Run
PWP 5.8
Moloko 3.4 mi 1:08:14 20:05
4/16/2023 Run
PWP 5.8
Moloko 3.3 mi 1:08:10 20:40
4/23/2021 Run
PWP 5.8
Moloko 3.4 mi 1:07:57 20:00
3/23/2023 Run
PWP 5.8
Moloko 3.5 mi 1:07:48 19:23
3/9/2019 Run
PWP 5.8
Moloko 6.7 mi 1:07:41 10:07
10/5/2023 Run
PWP 5.8
Moloko 3.5 mi 1:07:29 19:17
3/5/2023 Run
PWP 5.8
Moloko 3.5 mi 1:07:29 19:17
1/24/2022 Run
PWP 5.8
Dreadnaught 3.4 mi 1:07:18 19:48
11/6/2021 Run
PWP 5.8
Moloko 3.6 mi 1:07:11 18:40
8/2/2013 Run
PWP 5.8
Moloko 6.4 mi 1:07:09 10:30
2/16/2023 Run
PWP 5.8
Moloko 3.6 mi 1:07:04 18:38
2/4/2024 Run
PWP 5.8
Moloko 3.6 mi 1:07:03 18:35
5/10/2023 Run
PWP 5.8
Moloko 3.3 mi 1:07:00 20:19
4/29/2007 Run
PWP 5.8
Moloko 6.4 mi 1:07:00 10:29
10/30/2022 Run
PWP 5.8
Moloko 3.3 mi 1:06:58 20:18
10/13/2020 Run
PWP 5.8
Moloko 6.1 mi 1:06:36 10:56
1/24/2024 Run
PWP 5.8
Moloko 3.4 mi 1:06:27 19:33
10/9/2023 Run
PWP 5.8
Moloko 3.3 mi 1:06:19 20:03
1/23/2024 Run
PWP 5.8
Moloko 3.4 mi 1:06:04 19:26
10/1/2022 Run
PWP 5.8
Moloko 3.4 mi 1:06:01 19:25
3/31/2018 Run
PWP 5.8
Moloko 6.6 mi 1:05:59 10:00
4/20/2020 Run
PWP 5.8
Moloko 6.3 mi 1:05:54 10:28
9/21/2023 Run
PWP 5.8
Moloko 3.4 mi 1:05:47 19:21
7/7/2011 Run
PWP 5.8
Moloko 7.0 mi 1:05:46 9:24
9/17/2022 Run
PWP 5.8
Moloko 3.5 mi 1:05:45 18:48
5/8/2023 Run
PWP 5.8
Moloko 3.2 mi 1:05:38 20:31
5/18/2022 Run
PWP 5.8
Dreadnaught 3.6 mi 1:05:30 18:12
1/4/2022 Run
PWP 5.8
Moloko 3.6 mi 1:05:24 18:10
1/18/2022 Run
PWP 5.8
Moloko 3.7 mi 1:05:19 17:40
5/26/2021 Run
PWP 5.8
Moloko 3.7 mi 1:05:18 17:39
8/25/2022 Run
PWP 5.8
Moloko 3.4 mi 1:05:14 19:12