| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/16/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:09:53 |
22:12 |
 |
| 11/21/2022 |
Run |
PWP 5.8 |
Moloko |
2.1 mi |
46:20 |
22:04 |
|
| 5/23/2017 |
Run |
PWP 5.8 |
Moloko |
4.3 mi |
1:33:28 |
21:45 |
|
| 4/24/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:09:33 |
21:40 |
|
| 1/19/2024 |
Run |
PWP 5.8 |
Dreadnaught |
3.0 mi |
1:03:28 |
21:10 |
|
| 9/3/2023 |
Run |
PWP 5.8 |
Moloko |
6.0 mi |
2:06:27 |
21:05 |
|
| 4/9/2023 |
Run |
PWP 5.8 |
Moloko |
2.1 mi |
44:12 |
21:03 |
|
| 12/15/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:02:14 |
20:45 |
|
| 6/4/2023 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
1:14:37 |
20:44 |
|
| 4/16/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:08:10 |
20:40 |
|
| 5/13/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:01:43 |
20:35 |
|
| 5/8/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:05:38 |
20:31 |
|
| 6/5/2022 |
Run |
PWP 5.8 |
Moloko |
2.8 mi |
57:18 |
20:28 |
|
| 10/16/2021 |
Run |
PWP 5.8 |
Moloko |
1.8 mi |
36:48 |
20:27 |
|
| 12/16/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:01:15 |
20:26 |
|
| 10/28/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:03:05 |
20:21 |
|
| 4/26/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:01:00 |
20:21 |
|
| 12/7/2023 |
Run |
PWP 5.8 |
Moloko |
2.3 mi |
46:58 |
20:20 |
|
| 5/10/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:07:00 |
20:19 |
|
| 4/10/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
40:35 |
20:18 |
|
| 10/30/2022 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:06:58 |
20:18 |
|
| 9/24/2023 |
Run |
PWP 5.8 |
Moloko |
7.0 mi |
2:21:47 |
20:16 |
|
| 5/15/2024 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:04:47 |
20:15 |
|
| 3/11/2023 |
Run |
PWP 5.8 |
Moloko |
2.3 mi |
45:45 |
20:15 |
|
| 9/30/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:00:38 |
20:09 |
|
| 12/17/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:00:24 |
20:09 |
|
| 4/8/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
40:16 |
20:08 |
|
| 12/26/2023 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:08:14 |
20:05 |
|
| 10/31/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:00:11 |
20:04 |
|
| 10/9/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:06:19 |
20:03 |
|
| 4/12/2023 |
Run |
PWP 5.8 |
Moloko |
2.5 mi |
50:05 |
20:03 |
|
| 4/23/2021 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:07:57 |
20:00 |
|
| 12/31/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:52 |
19:58 |
|
| 5/14/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:42 |
19:55 |
|
| 12/8/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
39:46 |
19:54 |
|
| 9/25/2023 |
Run |
PWP 5.8 |
Moloko |
1.0 mi |
19:52 |
19:53 |
|
| 10/15/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:01:31 |
19:51 |
|
| 10/4/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:03:28 |
19:51 |
|
| 2/10/2023 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:13:21 |
19:50 |
|
| 5/7/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:01:39 |
19:50 |
|
| 1/24/2022 |
Run |
PWP 5.8 |
Dreadnaught |
3.4 mi |
1:07:18 |
19:48 |
|
| 8/7/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:16 |
19:46 |
|
| 4/28/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:03:11 |
19:45 |
|
| 10/28/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:03:09 |
19:45 |
|
| 3/17/2024 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:09:02 |
19:44 |
|
| 12/12/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
39:27 |
19:44 |
|
| 1/7/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:10 |
19:44 |
|
| 9/14/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:01:06 |
19:43 |
|
| 12/24/2023 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:12:54 |
19:43 |
|
| 4/13/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:01:05 |
19:43 |
|
| 10/19/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:01:02 |
19:42 |
|
| 5/12/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:02 |
19:41 |
|
| 12/9/2020 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:08:52 |
19:41 |
|
| 10/10/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:02:55 |
19:40 |
|
| 10/20/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:00:54 |
19:39 |
|
| 2/11/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:04 |
19:38 |
|
| 10/9/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
58:51 |
19:38 |
|
| 12/4/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
39:11 |
19:36 |
|
| 4/18/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:04:39 |
19:36 |
|
| 5/4/2022 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:08:44 |
19:36 |
|
| 6/5/2021 |
Run |
PWP 5.8 |
Moloko |
4.2 mi |
1:22:11 |
19:35 |
|
| 1/8/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:02:34 |
19:33 |
|
| 1/24/2024 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:06:27 |
19:33 |
|
| 12/1/2021 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:02:30 |
19:33 |
|
| 4/3/2022 |
Run |
PWP 5.8 |
Moloko |
4.3 mi |
1:23:54 |
19:31 |
|
| 3/14/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:00:29 |
19:31 |
|
| 9/22/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:00:26 |
19:30 |
|
| 10/16/2023 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:12:04 |
19:29 |
|
| 4/27/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:02:18 |
19:29 |
|
| 3/21/2023 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:08:16 |
19:27 |
|
| 1/16/2023 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
1:10:00 |
19:27 |
|
| 1/23/2024 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:06:04 |
19:26 |
|
| 9/7/2021 |
Run |
PWP 5.8 |
Moloko |
2.1 mi |
40:48 |
19:26 |
|
| 4/25/2023 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
1:09:57 |
19:26 |
|
| 12/18/2021 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:02:09 |
19:26 |
|
| 2/13/2021 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:04:06 |
19:26 |
|
| 12/13/2022 |
Run |
PWP 5.8 |
Moloko |
2.1 mi |
40:47 |
19:26 |
|
| 10/1/2022 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:06:01 |
19:25 |
|
| 5/15/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:00:08 |
19:24 |
|
| 5/2/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:04:10 |
19:24 |
|
| 5/17/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:00:06 |
19:24 |
|
| 10/17/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:02:02 |
19:24 |
|
| 9/2/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
58:07 |
19:23 |
|
| 3/23/2023 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:07:48 |
19:23 |
|
| 2/27/2024 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:03:53 |
19:22 |
|
| 4/29/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:59 |
19:22 |
|
| 5/15/2021 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
1:52:14 |
19:22 |
|
| 9/21/2023 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:05:47 |
19:21 |
|
| 12/8/2021 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:11:35 |
19:21 |
|
| 2/2/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
58:00 |
19:20 |
|
| 2/10/2021 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:11:30 |
19:20 |
|
| 5/10/2022 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:03:45 |
19:20 |
|
| 7/30/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:03:44 |
19:19 |
|
| 9/23/2022 |
Run |
PWP 5.8 |
Moloko |
1.5 mi |
28:58 |
19:19 |
|
| 2/23/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:54 |
19:18 |
|
| 9/10/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:01:44 |
19:18 |
|
| 10/5/2023 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:07:29 |
19:17 |
|
| 3/5/2023 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:07:29 |
19:17 |
|
| 5/27/2022 |
Run |
PWP 5.8 |
Moloko |
4.1 mi |
1:19:02 |
19:17 |
|
| 8/17/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:48 |
19:17 |
|
|