Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
3/25/2020 |
Run |
Random Route |
Moloko |
4.2 mi |
40:08 |
9:34 |
|
3/22/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
55:41 |
10:43 |
|
3/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.6 mi |
34:42 |
9:39 |
|
3/20/2020 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.5 mi |
32:42 |
9:21 |
|
3/19/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
37:40 |
9:12 |
|
3/18/2020 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
32:24 |
10:28 |
|
3/17/2020 |
Run |
Random Route |
Moloko |
4.7 mi |
46:01 |
9:48 |
|
3/16/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
42:45 |
10:42 |
|
3/15/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
28:54 |
9:38 |
|
3/14/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:02 |
9:31 |
|
3/12/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
31:58 |
9:08 |
|
3/11/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
28:20 |
9:27 |
|
3/10/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:37 |
9:55 |
|
3/9/2020 |
Run |
Vanderbit Loop |
Moloko |
4.2 mi |
40:02 |
9:32 |
|
3/8/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
19:18 |
9:39 |
|
3/6/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
9:26 |
9:26 |
|
3/5/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
9:45 |
9:46 |
|
3/4/2020 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:26 |
9:46 |
|
3/3/2020 |
Run |
Random Route |
Moloko |
2.2 mi |
21:00 |
9:33 |
|
3/2/2020 |
Run |
Richland Creek Greenway |
Moloko |
2.3 mi |
21:49 |
9:29 |
|
3/1/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
39:33 |
9:54 |
|
2/29/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:25 |
9:37 |
|
2/27/2020 |
Run |
Random Route |
Moloko |
4.3 mi |
41:28 |
9:39 |
|
2/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:32 |
9:39 |
|
2/25/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
30:10 |
9:44 |
|
2/24/2020 |
Run |
PWP 11.2 |
Moloko |
2.0 mi |
20:43 |
10:22 |
|
2/22/2020 |
Run |
PWP 11.2 |
Moloko |
3.6 mi |
39:33 |
11:00 |
|
2/20/2020 |
Run |
PWP + EWP 16 |
Moloko |
4.2 mi |
42:57 |
10:14 |
|
2/19/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:40 |
9:54 |
|
2/18/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
31:06 |
10:02 |
|
2/17/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
2.0 mi |
21:05 |
10:33 |
|
2/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:24 |
9:48 |
|
2/14/2020 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
29:33 |
9:52 |
|
2/13/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
20:39 |
10:20 |
|
2/12/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
20:21 |
10:11 |
|
2/11/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:24 |
10:25 |
|
2/10/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
9:54 |
9:54 |
|
2/9/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:12 |
10:13 |
|
2/8/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:13 |
10:14 |
|
2/7/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
20:43 |
10:22 |
|
2/5/2020 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
31:15 |
10:26 |
|
2/4/2020 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
38:54 |
9:43 |
|
2/3/2020 |
Run |
Richland Creek Greenway |
Moloko |
3.0 mi |
29:12 |
9:44 |
|
2/2/2020 |
Run |
PWP 11.2 |
Moloko |
11.4 mi |
2:02:47 |
10:47 |
|
2/1/2020 |
Run |
Random Route |
Moloko |
5.0 mi |
46:16 |
9:16 |
|
1/30/2020 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
29:28 |
9:50 |
|
1/29/2020 |
Run |
PWP + EWP 16 |
Moloko |
4.3 mi |
42:32 |
9:54 |
|
1/28/2020 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
38:09 |
9:33 |
|
1/27/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
18:52 |
9:26 |
|
1/26/2020 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
1:00:19 |
9:54 |
|
1/25/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:42 |
9:41 |
|
1/24/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
31:13 |
10:25 |
|
1/23/2020 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:15 |
9:25 |
|
1/22/2020 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:34 |
9:54 |
|
1/21/2020 |
Run |
Vanderbit Loop |
Moloko |
4.3 mi |
39:52 |
9:17 |
|
1/20/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
19:27 |
9:44 |
|
1/19/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:22 |
9:48 |
|
1/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:40 |
9:40 |
|
1/17/2020 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
31:03 |
10:21 |
|
1/16/2020 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
20:08 |
10:04 |
|
1/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:40 |
9:40 |
|
1/14/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
29:50 |
9:38 |
|
1/13/2020 |
Run |
Random Route |
Moloko |
2.1 mi |
21:08 |
10:04 |
|
1/12/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
40:16 |
10:04 |
|
1/11/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
31:20 |
10:07 |
|
1/10/2020 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
41:04 |
10:17 |
|
1/9/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
31:02 |
10:01 |
|
1/8/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.1 mi |
31:49 |
10:16 |
|
1/7/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:30 |
10:31 |
|
1/6/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
19:57 |
9:59 |
|
1/5/2020 |
Run |
PWP 5.8 |
Moloko |
5.5 mi |
1:04:19 |
11:42 |
|
1/4/2020 |
Run |
Belle Meade Boulevard |
Moloko |
4.0 mi |
41:43 |
10:26 |
|
1/3/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:00 |
10:01 |
|
1/2/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
28:55 |
9:39 |
|
1/1/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:21 |
9:48 |
|
12/31/2019 |
Run |
Random Route |
Moloko |
1.0 mi |
10:10 |
10:10 |
|
12/30/2019 |
Run |
PWP 11.2 |
Moloko |
6.6 mi |
1:14:45 |
11:20 |
|
12/29/2019 |
Run |
Random Route |
Moloko |
2.0 mi |
19:38 |
9:49 |
|
12/28/2019 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
32:59 |
10:00 |
|
12/25/2019 |
Run |
PWP 11.2 |
Moloko |
2.0 mi |
20:24 |
10:12 |
|
12/21/2019 |
Run |
Random Route |
Moloko |
2.0 mi |
19:00 |
9:28 |
|
12/19/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:32 |
9:31 |
|
12/17/2019 |
Run |
PWP 11.2 |
Moloko |
2.2 mi |
23:05 |
10:30 |
|
12/14/2019 |
Run |
PWP 11.2 |
Moloko |
2.3 mi |
23:20 |
10:09 |
|
12/9/2019 |
Run |
Vanderbit Loop |
Moloko |
3.6 mi |
35:22 |
9:50 |
|
11/24/2019 |
Run |
Harpeth Hills Flying Monkey Marathon |
Moloko |
5.6 mi |
1:01:02 |
10:54 |
|
11/20/2019 |
Run |
Random Route |
Moloko |
2.0 mi |
21:02 |
10:31 |
|
11/17/2019 |
Run |
Washington DC Monument Run |
Moloko |
4.7 mi |
45:06 |
9:36 |
|
11/16/2019 |
Run |
Washington DC Monument Run |
Moloko |
5.0 mi |
48:24 |
9:41 |
|
10/31/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
32:01 |
9:43 |
|
10/29/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
28:47 |
9:18 |
|
10/25/2019 |
Run |
Centennial Park Loop |
Moloko |
3.0 mi |
27:21 |
9:08 |
|
10/22/2019 |
Run |
Harpeth River Greenway |
Moloko |
4.2 mi |
41:27 |
9:53 |
|
10/21/2019 |
Run |
Random Route |
Moloko |
3.1 mi |
30:51 |
9:58 |
|