| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| Nov 2015 |
|
|
|
12.0 mi |
|
|
| Oct 2015 |
|
|
|
4.1 mi |
38:33 |
9:25 |
| Sep 2015 |
|
|
|
39.3 mi |
3:26:48 |
5:16 |
| Aug 2015 |
|
|
|
65.3 mi |
11:30:50 |
10:35 |
| Jul 2015 |
|
|
|
58.5 mi |
13:13:45 |
13:35 |
| Jun 2015 |
|
|
|
55.5 mi |
8:59:17 |
9:44 |
| May 2015 |
|
|
|
41.2 mi |
4:02:44 |
5:54 |
| Apr 2015 |
|
|
|
43.1 mi |
7:00:25 |
9:46 |
| Mar 2015 |
|
|
|
49.5 mi |
7:51:30 |
9:32 |
| Feb 2015 |
|
|
|
52.3 mi |
8:07:10 |
9:19 |
| Jan 2015 |
|
|
|
74.6 mi |
12:00:43 |
9:40 |
| Dec 2014 |
|
|
|
15.7 mi |
2:26:28 |
9:20 |
| Nov 2014 |
|
|
|
36.4 mi |
5:44:47 |
9:29 |
| Oct 2014 |
|
|
|
28.3 mi |
4:35:45 |
9:45 |
| Sep 2014 |
|
|
|
34.6 mi |
5:33:25 |
9:39 |
| Aug 2014 |
|
|
|
39.3 mi |
7:01:05 |
10:43 |
| Jul 2014 |
|
|
|
31.3 mi |
5:04:00 |
9:43 |
| Jun 2014 |
|
|
|
59.5 mi |
8:57:34 |
9:03 |
| May 2014 |
|
|
|
36.9 mi |
5:58:15 |
9:43 |
| Apr 2014 |
|
|
|
103.6 mi |
16:33:13 |
9:36 |
| Mar 2014 |
|
|
|
136.1 mi |
23:03:59 |
10:11 |
| Feb 2014 |
|
|
|
191.5 mi |
31:30:14 |
9:53 |
| Jan 2014 |
|
|
|
150.4 mi |
24:15:33 |
9:41 |
| Dec 2013 |
|
|
|
14.6 mi |
2:29:22 |
10:14 |
| Nov 2013 |
|
|
|
85.6 mi |
14:45:03 |
10:21 |
| Oct 2013 |
|
|
|
39.1 mi |
6:17:55 |
9:40 |
| Sep 2013 |
|
|
|
220.5 mi |
36:43:46 |
10:00 |
| Aug 2013 |
|
|
|
105.2 mi |
18:23:14 |
10:30 |
| Jul 2013 |
|
|
|
63.2 mi |
10:18:12 |
9:47 |
| Jun 2013 |
|
|
|
56.0 mi |
9:12:33 |
9:53 |
| May 2013 |
|
|
|
47.7 mi |
7:33:59 |
9:31 |
| Apr 2013 |
|
|
|
3.0 mi |
27:49 |
9:17 |
| Mar 2013 |
|
|
|
76.7 mi |
12:12:46 |
9:34 |
| Feb 2013 |
|
|
|
77.0 mi |
12:05:05 |
9:26 |
| Jan 2013 |
|
|
|
268.7 mi |
46:51:54 |
10:28 |
| Dec 2012 |
|
|
|
163.7 mi |
29:54:49 |
10:59 |
| Nov 2012 |
|
|
|
300.1 mi |
47:30:26 |
9:30 |
| Oct 2012 |
|
|
|
261.4 mi |
41:16:19 |
9:29 |
| Sep 2012 |
|
|
|
135.5 mi |
21:05:17 |
9:21 |
| Aug 2012 |
|
|
|
141.8 mi |
23:54:49 |
10:08 |
| Jul 2012 |
|
|
|
92.9 mi |
14:50:23 |
9:36 |
| Jun 2012 |
|
|
|
92.0 mi |
14:20:10 |
9:22 |
| May 2012 |
|
|
|
113.7 mi |
17:17:00 |
9:08 |
| Apr 2012 |
|
|
|
151.8 mi |
24:41:56 |
9:46 |
| Mar 2012 |
|
|
|
239.4 mi |
42:52:17 |
10:45 |
| Feb 2012 |
|
|
|
176.9 mi |
27:18:53 |
9:16 |
| Jan 2012 |
|
|
|
129.3 mi |
23:17:32 |
10:49 |
| Dec 2011 |
|
|
|
128.5 mi |
25:03:05 |
11:42 |
| Nov 2011 |
|
|
|
179.3 mi |
28:06:57 |
9:25 |
| Oct 2011 |
|
|
|
128.1 mi |
19:45:46 |
9:16 |
| Sep 2011 |
|
|
|
88.8 mi |
13:56:36 |
9:26 |
| Aug 2011 |
|
|
|
136.6 mi |
23:37:30 |
10:23 |
| Jul 2011 |
|
|
|
187.8 mi |
30:05:22 |
9:37 |
| Jun 2011 |
|
|
|
185.7 mi |
28:20:52 |
9:10 |
| May 2011 |
|
|
|
125.8 mi |
20:45:01 |
9:54 |
| Apr 2011 |
|
|
|
148.0 mi |
22:12:08 |
9:00 |
| Mar 2011 |
|
|
|
261.6 mi |
40:40:13 |
9:20 |
| Feb 2011 |
|
|
|
120.5 mi |
22:43:40 |
11:20 |
| Jan 2011 |
|
|
|
227.1 mi |
37:31:42 |
9:55 |
| Dec 2010 |
|
|
|
291.4 mi |
47:04:56 |
9:42 |
| Nov 2010 |
|
|
|
248.2 mi |
40:03:46 |
9:42 |
| Oct 2010 |
|
|
|
190.9 mi |
30:35:22 |
9:37 |
| Sep 2010 |
|
|
|
105.2 mi |
16:12:30 |
9:15 |
| Aug 2010 |
|
|
|
140.8 mi |
22:16:42 |
9:30 |
| Jul 2010 |
|
|
|
57.3 mi |
9:07:25 |
9:34 |
| Jun 2010 |
|
|
|
87.7 mi |
13:41:35 |
9:23 |
| May 2010 |
|
|
|
182.7 mi |
28:48:55 |
9:28 |
| Apr 2010 |
|
|
|
246.2 mi |
38:43:25 |
9:27 |
| Mar 2010 |
|
|
|
150.0 mi |
22:36:06 |
9:03 |
| Feb 2010 |
|
|
|
71.9 mi |
12:45:12 |
10:39 |
| Jan 2010 |
|
|
|
260.2 mi |
41:30:19 |
9:35 |
| Dec 2009 |
|
|
|
50.0 mi |
7:42:06 |
9:15 |
| Nov 2009 |
|
|
|
175.6 mi |
29:09:14 |
9:58 |
| Oct 2009 |
|
|
|
181.8 mi |
28:10:56 |
9:19 |
| Sep 2009 |
|
|
|
149.8 mi |
22:27:00 |
9:00 |
| Aug 2009 |
|
|
|
269.5 mi |
42:03:36 |
9:22 |
| Jul 2009 |
|
|
|
98.8 mi |
15:22:45 |
9:21 |
| Jun 2009 |
|
|
|
169.6 mi |
24:34:13 |
8:42 |
| May 2009 |
|
|
|
315.4 mi |
48:30:04 |
9:14 |
| Apr 2009 |
|
|
|
209.2 mi |
31:25:06 |
9:01 |
| Mar 2009 |
|
|
|
249.5 mi |
38:02:35 |
9:09 |
| Feb 2009 |
|
|
|
266.0 mi |
42:35:20 |
9:37 |
| Jan 2009 |
|
|
|
234.0 mi |
36:49:57 |
9:27 |
| Dec 2008 |
|
|
|
169.8 mi |
26:14:20 |
9:17 |
| Nov 2008 |
|
|
|
116.6 mi |
18:07:50 |
9:20 |
| Oct 2008 |
|
|
|
94.6 mi |
14:41:23 |
9:20 |
| Sep 2008 |
|
|
|
138.8 mi |
21:45:39 |
9:25 |
| Aug 2008 |
|
|
|
142.9 mi |
21:15:41 |
8:56 |
| Jul 2008 |
|
|
|
149.8 mi |
22:34:39 |
9:03 |
| Jun 2008 |
|
|
|
136.2 mi |
19:16:56 |
8:30 |
| May 2008 |
|
|
|
180.8 mi |
28:37:41 |
9:30 |
| Apr 2008 |
|
|
|
220.6 mi |
37:16:26 |
10:09 |
| Mar 2008 |
|
|
|
155.6 mi |
25:00:45 |
9:39 |
| Feb 2008 |
|
|
|
70.4 mi |
11:05:04 |
9:27 |
| Jan 2008 |
|
|
|
45.0 mi |
7:00:15 |
9:21 |
| Dec 2007 |
|
|
|
175.3 mi |
27:40:00 |
9:29 |
| Nov 2007 |
|
|
|
60.2 mi |
9:51:18 |
9:50 |
| Oct 2007 |
|
|
|
172.5 mi |
27:20:45 |
9:31 |
| Sep 2007 |
|
|
|
164.3 mi |
27:45:26 |
10:09 |
| Aug 2007 |
|
|
|
209.8 mi |
35:10:45 |
10:04 |
|