Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/29/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:30 |
9:52 |
|
12/12/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:42 |
9:56 |
|
3/12/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
39:45 |
9:42 |
|
10/5/2017 |
Run |
Vanderbit Loop |
Moloko |
4.3 mi |
39:53 |
9:17 |
|
12/30/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:56 |
9:59 |
|
12/20/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
40:00 |
9:46 |
|
10/11/2017 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
40:19 |
10:05 |
|
1/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
40:23 |
9:51 |
|
8/14/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
40:27 |
10:07 |
|
9/28/2017 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Moloko |
4.4 mi |
40:40 |
9:15 |
|
4/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.2 mi |
40:41 |
9:40 |
|
6/4/2017 |
Run |
Random Route |
Moloko |
4.2 mi |
41:13 |
9:49 |
|
7/10/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
41:17 |
10:20 |
|
3/30/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.0 mi |
41:35 |
20:48 |
|
10/17/2017 |
Run |
Harpeth Hills Flying Monkey Marathon |
Moloko |
4.3 mi |
41:35 |
9:41 |
|
9/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
42:00 |
9:20 |
|
5/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
42:10 |
9:23 |
|
1/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
42:12 |
10:18 |
|
10/23/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.5 mi |
42:30 |
9:27 |
|
10/26/2017 |
Run |
The Magneto Loop |
Moloko |
4.6 mi |
42:43 |
9:16 |
|
5/14/2017 |
Run |
Random Route |
Moloko |
4.5 mi |
42:47 |
9:31 |
|
6/23/2017 |
Run |
Random Route |
Moloko |
4.2 mi |
42:51 |
10:13 |
|
8/1/2017 |
Run |
Random Route |
Dreadnaught |
3.8 mi |
43:07 |
11:21 |
|
10/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
43:20 |
9:38 |
|
10/16/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
4.5 mi |
43:24 |
9:39 |
|
10/20/2017 |
Run |
Random Route |
Moloko |
4.5 mi |
43:44 |
9:44 |
|
4/9/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.5 mi |
44:11 |
9:47 |
|
10/25/2017 |
Run |
PWP 11.2 |
Moloko |
4.6 mi |
45:01 |
9:48 |
|
6/5/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.8 mi |
45:33 |
9:30 |
|
4/27/2017 |
Run |
Random Route |
Moloko |
5.0 mi |
46:12 |
9:15 |
|
3/31/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.2 mi |
46:47 |
21:16 |
|
2/7/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
47:35 |
9:10 |
|
4/1/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.4 mi |
47:56 |
19:59 |
|
3/7/2017 |
Run |
Random Route |
Moloko |
5.0 mi |
48:10 |
9:38 |
|
5/2/2017 |
Run |
Random Route |
Moloko |
5.0 mi |
48:15 |
9:39 |
|
3/2/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:20 |
9:40 |
|
5/10/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
48:23 |
9:41 |
|
2/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
48:30 |
9:20 |
|
3/15/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
48:44 |
9:23 |
|
3/6/2017 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:47 |
9:46 |
|
4/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:47 |
9:46 |
|
10/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
49:00 |
9:26 |
|
3/26/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
49:18 |
9:52 |
|
3/27/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
49:57 |
10:00 |
|
5/1/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
49:58 |
9:37 |
|
4/18/2017 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
50:00 |
10:00 |
|
5/3/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
50:00 |
9:37 |
|
3/22/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
50:07 |
10:02 |
|
4/15/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
50:08 |
9:39 |
|
6/20/2017 |
Run |
Random Route |
Dreadnaught |
5.1 mi |
50:10 |
9:51 |
|
4/19/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:28 |
9:32 |
|
1/18/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
50:30 |
9:55 |
|
5/11/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
50:32 |
9:44 |
|
1/4/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
5.2 mi |
50:40 |
9:45 |
|
2/13/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.3 mi |
50:59 |
9:38 |
|
2/27/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
51:08 |
9:50 |
|
2/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
51:25 |
9:54 |
|
5/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
51:56 |
9:48 |
|
12/31/2016 |
Run |
Random Route |
Moloko |
3.1 mi |
52:00 |
16:47 |
|
4/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
52:08 |
10:26 |
|
5/31/2017 |
Run |
PWP 5.8 |
Moloko |
5.3 mi |
52:11 |
9:51 |
|
2/20/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.3 mi |
52:12 |
9:51 |
|
10/21/2017 |
Run |
Forest Park |
Moloko |
5.7 mi |
53:57 |
9:28 |
|
7/16/2017 |
Run |
Random Route |
Dreadnaught |
2.6 mi |
54:20 |
20:54 |
|
2/28/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
54:30 |
9:05 |
|
4/2/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.5 mi |
55:00 |
22:00 |
|
10/7/2017 |
Run |
Random Route |
Moloko |
6.1 mi |
55:19 |
9:05 |
|
2/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
55:50 |
9:19 |
|
4/26/2017 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
55:55 |
9:20 |
|
6/11/2017 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
6.0 mi |
56:56 |
9:30 |
|
2/3/2017 |
Run |
Random Route |
Moloko |
6.0 mi |
56:58 |
9:30 |
|
4/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:05 |
9:31 |
|
5/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:14 |
9:33 |
|
6/22/2017 |
Run |
Random Route |
Moloko |
6.0 mi |
57:16 |
9:33 |
|
2/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:21 |
9:34 |
|
4/5/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:39 |
9:37 |
|
4/11/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:41 |
9:37 |
|
6/6/2017 |
Run |
Random Route |
Moloko |
6.0 mi |
57:42 |
9:37 |
|
6/1/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:50 |
9:39 |
|
1/6/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.2 mi |
58:01 |
9:22 |
|
4/10/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
58:05 |
9:41 |
|
6/7/2017 |
Run |
Random Route |
Moloko |
6.0 mi |
58:26 |
9:45 |
|
3/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.1 mi |
58:49 |
9:39 |
|
1/1/2017 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
58:59 |
9:31 |
|
4/14/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
59:00 |
11:48 |
|
1/31/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.1 mi |
59:07 |
9:42 |
|
1/19/2017 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
59:25 |
9:55 |
|
11/3/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
59:25 |
11:53 |
|
4/6/2017 |
Run |
PWP 5.8 |
Moloko |
6.0 mi |
59:27 |
9:55 |
|
6/9/2017 |
Run |
Random Route |
Moloko |
6.2 mi |
59:28 |
9:36 |
|
1/11/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.3 mi |
59:44 |
9:29 |
|
6/2/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.2 mi |
59:45 |
9:39 |
|
5/27/2017 |
Run |
PWP Red White Blue from Deep Wells |
Moloko |
6.5 mi |
59:46 |
9:12 |
|
4/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
59:52 |
9:13 |
|
5/26/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:00:32 |
12:07 |
|
3/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:00:47 |
9:22 |
|
4/7/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:00:56 |
12:12 |
|
1/12/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.2 mi |
1:00:57 |
9:50 |
|
2/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:01:03 |
9:24 |
|
1/14/2017 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
1:01:12 |
9:53 |
|