| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/25/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:38 |
9:38 |
 |
| 3/28/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
1.0 mi |
21:49 |
21:49 |
|
| 3/29/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
1.5 mi |
31:41 |
21:08 |
|
| 3/25/2017 |
Run |
Random Route |
Moloko |
2.0 mi |
18:46 |
9:23 |
|
| 3/30/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.0 mi |
41:35 |
20:48 |
|
| 3/31/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.2 mi |
46:47 |
21:16 |
|
| 4/1/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.4 mi |
47:56 |
19:59 |
|
| 4/2/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.5 mi |
55:00 |
22:00 |
|
| 4/21/2017 |
Run |
Random Route |
Dreadnaught |
2.5 mi |
38:26 |
15:23 |
|
| 12/6/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:20 |
9:47 |
|
| 12/7/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:47 |
9:36 |
|
| 12/9/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:51 |
9:17 |
|
| 12/10/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
29:15 |
9:45 |
|
| 12/13/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:32 |
9:51 |
|
| 12/15/2016 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 12/18/2016 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
29:13 |
9:45 |
|
| 12/24/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
29:20 |
9:47 |
|
| 12/25/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
30:04 |
10:02 |
|
| 12/31/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
29:47 |
9:56 |
|
| 1/27/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:49 |
10:17 |
|
| 1/28/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:28 |
9:50 |
|
| 1/29/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
28:14 |
9:25 |
|
| 2/2/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
28:33 |
9:31 |
|
| 2/4/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
27:44 |
9:15 |
|
| 2/21/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:06 |
9:42 |
|
| 3/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 3/21/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:36 |
9:52 |
|
| 3/23/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2017 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
29:00 |
9:40 |
|
| 4/28/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:40 |
9:54 |
|
| 5/5/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
29:34 |
9:52 |
|
| 5/7/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:58 |
9:40 |
|
| 5/16/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:50 |
9:57 |
|
| 5/18/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:02 |
9:41 |
|
| 5/19/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:26 |
9:49 |
|
| 12/26/2016 |
Run |
Random Route |
Moloko |
3.1 mi |
28:56 |
9:20 |
|
| 12/31/2016 |
Run |
Random Route |
Moloko |
3.1 mi |
52:00 |
16:47 |
|
| 5/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:53 |
9:58 |
|
| 5/17/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
28:24 |
9:10 |
|
| 3/25/2017 |
Run |
Random Route |
Gorch Fock |
5.0 km |
25:01 |
8:04 |
|
| 12/14/2016 |
Run |
Vanderbit Loop |
Moloko |
3.2 mi |
30:07 |
9:25 |
|
| 12/21/2016 |
Run |
Centennial Park Loop |
Moloko |
3.2 mi |
30:10 |
9:26 |
|
| 5/22/2017 |
Run |
Random Route |
Moloko |
3.2 mi |
1:12:22 |
22:37 |
|
| 12/8/2016 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
31:28 |
9:33 |
|
| 12/16/2016 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
32:06 |
9:44 |
|
| 4/24/2017 |
Run |
Centennial Park Loop |
Moloko |
3.3 mi |
1:01:19 |
18:35 |
|
| 12/27/2016 |
Run |
Random Route |
Moloko |
3.5 mi |
34:25 |
9:50 |
|
| 2/18/2017 |
Run |
Random Route |
Moloko |
3.5 mi |
35:39 |
10:12 |
|
| 3/18/2017 |
Run |
Random Route |
Moloko |
3.5 mi |
35:32 |
10:10 |
|
| 12/12/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:42 |
9:56 |
|
| 12/19/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:30 |
9:38 |
|
| 12/28/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:56 |
9:29 |
|
| 12/30/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:56 |
9:59 |
|
| 1/23/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
39:17 |
9:50 |
|
| 1/26/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
39:00 |
9:45 |
|
| 4/22/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:53 |
9:44 |
|
| 5/4/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:11 |
9:33 |
|
| 5/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:15 |
9:34 |
|
| 5/13/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:14 |
9:49 |
|
| 5/15/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:16 |
9:49 |
|
| 12/20/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
40:00 |
9:46 |
|
| 12/29/2016 |
Run |
Random Route |
Moloko |
4.1 mi |
39:13 |
9:34 |
|
| 1/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
40:23 |
9:51 |
|
| 1/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
42:12 |
10:18 |
|
| 2/12/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
39:00 |
9:31 |
|
| 3/1/2017 |
Run |
Random Route |
Moloko |
4.1 mi |
38:22 |
9:22 |
|
| 3/12/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
39:45 |
9:42 |
|
| 4/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.2 mi |
40:41 |
9:40 |
|
| 5/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
42:10 |
9:23 |
|
| 5/14/2017 |
Run |
Random Route |
Moloko |
4.5 mi |
42:47 |
9:31 |
|
| 5/21/2017 |
Run |
Random Route |
Dreadnaught |
4.5 mi |
1:01:52 |
13:45 |
|
| 4/9/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.5 mi |
44:11 |
9:47 |
|
| 12/22/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.8 mi |
1:04:35 |
13:28 |
|
| 12/23/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.8 mi |
1:04:34 |
13:28 |
|
| 2/2/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:01:36 |
12:20 |
|
| 3/2/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:20 |
9:40 |
|
| 3/6/2017 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:47 |
9:46 |
|
| 3/7/2017 |
Run |
Random Route |
Moloko |
5.0 mi |
48:10 |
9:38 |
|
| 3/22/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
50:07 |
10:02 |
|
| 3/26/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
49:18 |
9:52 |
|
| 3/27/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
49:57 |
10:00 |
|
| 4/7/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:00:56 |
12:12 |
|
| 4/14/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
59:00 |
11:48 |
|
| 4/18/2017 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
50:00 |
10:00 |
|
| 4/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
52:08 |
10:26 |
|
| 4/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:47 |
9:46 |
|
| 4/27/2017 |
Run |
Random Route |
Moloko |
5.0 mi |
46:12 |
9:15 |
|
| 5/2/2017 |
Run |
Random Route |
Moloko |
5.0 mi |
48:15 |
9:39 |
|
| 5/10/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
48:23 |
9:41 |
|
| 12/11/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:03:30 |
12:41 |
|
| 1/18/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
50:30 |
9:55 |
|
| 1/4/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
5.2 mi |
50:40 |
9:45 |
|
| 2/7/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
47:35 |
9:10 |
|
| 2/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
48:30 |
9:20 |
|
| 2/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
51:25 |
9:54 |
|
| 2/27/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
51:08 |
9:50 |
|
| 3/15/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
48:44 |
9:23 |
|
| 4/15/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
50:08 |
9:39 |
|
| 5/1/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
49:58 |
9:37 |
|