Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/9/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.7 mi |
1:05:19 |
9:45 |
|
4/4/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.7 mi |
1:05:19 |
9:45 |
|
12/10/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
29:15 |
9:45 |
|
1/26/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
39:00 |
9:45 |
|
3/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:08:16 |
9:46 |
|
12/20/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
40:00 |
9:46 |
|
3/6/2017 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:47 |
9:46 |
|
4/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:47 |
9:46 |
|
1/13/2017 |
Run |
Richland Creek Greenway |
Moloko |
7.4 mi |
1:12:12 |
9:46 |
|
4/9/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.5 mi |
44:11 |
9:47 |
|
1/10/2017 |
Run |
Random Route |
Moloko |
7.5 mi |
1:13:19 |
9:47 |
|
12/6/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:20 |
9:47 |
|
12/24/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
29:20 |
9:47 |
|
1/17/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
7.5 mi |
1:13:27 |
9:48 |
|
5/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
51:56 |
9:48 |
|
5/13/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:14 |
9:49 |
|
1/20/2017 |
Run |
Harpeth River Greenway |
Moloko |
9.0 mi |
1:28:17 |
9:49 |
|
5/19/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:26 |
9:49 |
|
6/4/2017 |
Run |
Random Route |
Moloko |
4.2 mi |
41:13 |
9:49 |
|
5/15/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:16 |
9:49 |
|
6/13/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:27 |
9:49 |
|
1/23/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
39:17 |
9:50 |
|
1/28/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:28 |
9:50 |
|
1/21/2017 |
Run |
Harpeth River Greenway |
Moloko |
8.0 mi |
1:18:38 |
9:50 |
|
1/12/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.2 mi |
1:00:57 |
9:50 |
|
2/27/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
51:08 |
9:50 |
|
12/27/2016 |
Run |
Random Route |
Moloko |
3.5 mi |
34:25 |
9:50 |
|
6/21/2017 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
7.1 mi |
1:09:50 |
9:51 |
|
6/20/2017 |
Run |
Random Route |
Dreadnaught |
5.1 mi |
50:10 |
9:51 |
|
12/13/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:32 |
9:51 |
|
5/31/2017 |
Run |
PWP 5.8 |
Moloko |
5.3 mi |
52:11 |
9:51 |
|
2/20/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.3 mi |
52:12 |
9:51 |
|
1/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
40:23 |
9:51 |
|
5/29/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:30 |
9:52 |
|
3/20/2017 |
Run |
Richland Creek Greenway |
Moloko |
7.2 mi |
1:10:57 |
9:52 |
|
5/5/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
29:34 |
9:52 |
|
3/26/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
49:18 |
9:52 |
|
6/3/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:27 |
9:52 |
|
3/21/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:36 |
9:52 |
|
1/14/2017 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
1:01:12 |
9:53 |
|
2/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
51:25 |
9:54 |
|
4/28/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:40 |
9:54 |
|
4/13/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.3 mi |
1:02:21 |
9:54 |
|
1/18/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
50:30 |
9:55 |
|
1/19/2017 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
59:25 |
9:55 |
|
4/6/2017 |
Run |
PWP 5.8 |
Moloko |
6.0 mi |
59:27 |
9:55 |
|
12/12/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:42 |
9:56 |
|
12/31/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
29:47 |
9:56 |
|
6/15/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:00 |
9:57 |
|
2/5/2017 |
Run |
PWP 11.2 |
Behemoth |
14.0 mi |
2:19:06 |
9:57 |
|
5/16/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:50 |
9:57 |
|
5/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:53 |
9:58 |
|
1/15/2017 |
Run |
Random Route |
Moloko |
7.6 mi |
1:15:44 |
9:58 |
|
2/26/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.8 mi |
1:07:46 |
9:58 |
|
3/4/2017 |
Run |
Random Route |
Moloko |
10.2 mi |
1:41:40 |
9:59 |
|
12/30/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:56 |
9:59 |
|
3/27/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
49:57 |
10:00 |
|
2/11/2017 |
Run |
PWP + EWP 16 |
Behemoth |
16.4 mi |
2:43:52 |
10:00 |
|
2/4/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:00 |
10:00 |
|
3/23/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:00 |
10:00 |
|
4/18/2017 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
50:00 |
10:00 |
|
12/25/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
30:04 |
10:02 |
|
3/22/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
50:07 |
10:02 |
|
5/6/2017 |
Run |
Strolling Jim 26.2 |
Gorch Fock |
26.2 mi |
4:24:51 |
10:07 |
|
1/22/2017 |
Run |
Richland Creek Greenway |
Moloko |
7.1 mi |
1:12:02 |
10:09 |
|
3/18/2017 |
Run |
Random Route |
Moloko |
3.5 mi |
35:32 |
10:10 |
|
4/16/2017 |
Run |
PWP 18.6 Criss Cross |
Behemoth |
18.6 mi |
3:09:04 |
10:10 |
|
2/19/2017 |
Run |
PWP 18.6 Criss Cross |
Behemoth |
18.6 mi |
3:09:15 |
10:11 |
|
2/18/2017 |
Run |
Random Route |
Moloko |
3.5 mi |
35:39 |
10:12 |
|
1/16/2017 |
Run |
Richland Creek Greenway |
Moloko |
8.0 mi |
1:22:06 |
10:16 |
|
1/27/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:49 |
10:17 |
|
1/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
42:12 |
10:18 |
|
6/10/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
31:56 |
10:19 |
|
4/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
52:08 |
10:26 |
|
4/14/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
59:00 |
11:48 |
|
6/19/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
35:24 |
11:48 |
|
4/29/2017 |
Run |
Marathon - Country Music |
Gorch Fock |
26.2 mi |
5:09:31 |
11:49 |
|
5/26/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:00:32 |
12:07 |
|
4/7/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:00:56 |
12:12 |
|
6/17/2017 |
Run |
Marathon - Grandmas |
Gorch Fock |
26.2 mi |
5:22:39 |
12:19 |
|
2/2/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:01:36 |
12:20 |
|
1/7/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
11.6 mi |
2:24:37 |
12:29 |
|
12/11/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:03:30 |
12:41 |
|
12/17/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
9.0 mi |
1:56:07 |
12:55 |
|
3/17/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
16.6 mi |
3:34:33 |
12:56 |
|
1/2/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
9.0 mi |
1:56:45 |
12:59 |
|
12/23/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.8 mi |
1:04:34 |
13:28 |
|
12/22/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.8 mi |
1:04:35 |
13:28 |
|
5/21/2017 |
Run |
Random Route |
Dreadnaught |
4.5 mi |
1:01:52 |
13:45 |
|
4/21/2017 |
Run |
Random Route |
Dreadnaught |
2.5 mi |
38:26 |
15:23 |
|
12/31/2016 |
Run |
Random Route |
Moloko |
3.1 mi |
52:00 |
16:47 |
|
4/21/2017 |
Run |
FHSP - Bird Mt to Garden Spot to NOM |
Dreadnaught |
19.4 mi |
5:42:00 |
17:38 |
|
4/24/2017 |
Run |
Centennial Park Loop |
Moloko |
3.3 mi |
1:01:19 |
18:35 |
|
6/18/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
1:19:18 |
19:50 |
|
4/1/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.4 mi |
47:56 |
19:59 |
|
3/30/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.0 mi |
41:35 |
20:48 |
|
3/29/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
1.5 mi |
31:41 |
21:08 |
|
3/31/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.2 mi |
46:47 |
21:16 |
|
5/23/2017 |
Run |
PWP 5.8 |
Moloko |
4.3 mi |
1:33:28 |
21:45 |
|
5/20/2017 |
Run |
Quest for the Crest |
Dreadnaught |
19.8 mi |
7:10:30 |
21:45 |
|