| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/25/2017 |
Run |
Random Route |
Gorch Fock |
5.0 km |
25:01 |
8:04 |
 |
| 2/28/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
54:30 |
9:05 |
|
| 2/7/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
47:35 |
9:10 |
|
| 5/17/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
28:24 |
9:10 |
|
| 5/27/2017 |
Run |
PWP Red White Blue from Deep Wells |
Moloko |
6.5 mi |
59:46 |
9:12 |
|
| 4/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
59:52 |
9:13 |
|
| 4/27/2017 |
Run |
Random Route |
Moloko |
5.0 mi |
46:12 |
9:15 |
|
| 2/16/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
27:44 |
9:15 |
|
| 12/9/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:51 |
9:17 |
|
| 2/6/2017 |
Run |
The Magneto Loop |
Moloko |
7.2 mi |
1:06:54 |
9:18 |
|
| 2/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
55:50 |
9:19 |
|
| 2/25/2017 |
Run |
Harpeth River Greenway |
Behemoth |
15.5 mi |
2:24:25 |
9:20 |
|
| 4/26/2017 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
55:55 |
9:20 |
|
| 2/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
48:30 |
9:20 |
|
| 12/26/2016 |
Run |
Random Route |
Moloko |
3.1 mi |
28:56 |
9:20 |
|
| 3/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:00:47 |
9:22 |
|
| 1/6/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.2 mi |
58:01 |
9:22 |
|
| 3/1/2017 |
Run |
Random Route |
Moloko |
4.1 mi |
38:22 |
9:22 |
|
| 2/22/2017 |
Run |
Richland Creek Greenway |
Moloko |
7.0 mi |
1:05:34 |
9:22 |
|
| 5/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
42:10 |
9:23 |
|
| 3/15/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
48:44 |
9:23 |
|
| 5/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
38:28 |
9:23 |
|
| 3/25/2017 |
Run |
Random Route |
Moloko |
2.0 mi |
18:46 |
9:23 |
|
| 2/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:01:03 |
9:24 |
|
| 3/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:05:49 |
9:25 |
|
| 3/16/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:05:51 |
9:25 |
|
| 1/29/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
28:14 |
9:25 |
|
| 12/14/2016 |
Run |
Vanderbit Loop |
Moloko |
3.2 mi |
30:07 |
9:25 |
|
| 12/21/2016 |
Run |
Centennial Park Loop |
Moloko |
3.2 mi |
30:10 |
9:26 |
|
| 1/5/2017 |
Run |
The Magneto Loop |
Moloko |
7.2 mi |
1:07:57 |
9:27 |
|
| 2/17/2017 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:53:30 |
9:28 |
|
| 3/5/2017 |
Run |
Random Route |
Behemoth |
15.0 mi |
2:22:00 |
9:28 |
|
| 4/17/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.7 mi |
1:03:29 |
9:29 |
|
| 1/11/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.3 mi |
59:44 |
9:29 |
|
| 12/28/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:56 |
9:29 |
|
| 6/11/2017 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
6.0 mi |
56:56 |
9:30 |
|
| 6/5/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.8 mi |
45:33 |
9:30 |
|
| 2/3/2017 |
Run |
Random Route |
Moloko |
6.0 mi |
56:58 |
9:30 |
|
| 2/9/2017 |
Run |
Shelby Bottoms Greenway |
Moloko |
7.2 mi |
1:08:23 |
9:30 |
|
| 12/15/2016 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 3/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 2/10/2017 |
Run |
Random Route |
Moloko |
7.3 mi |
1:09:22 |
9:31 |
|
| 6/14/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
28:31 |
9:31 |
|
| 5/14/2017 |
Run |
Random Route |
Moloko |
4.5 mi |
42:47 |
9:31 |
|
| 2/12/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
39:00 |
9:31 |
|
| 1/1/2017 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
58:59 |
9:31 |
|
| 4/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:05 |
9:31 |
|
| 2/2/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
28:33 |
9:31 |
|
| 4/19/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:28 |
9:32 |
|
| 12/8/2016 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
31:28 |
9:33 |
|
| 5/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:14 |
9:33 |
|
| 6/22/2017 |
Run |
Random Route |
Moloko |
6.0 mi |
57:16 |
9:33 |
|
| 5/4/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:11 |
9:33 |
|
| 3/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:02:03 |
9:33 |
|
| 2/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:21 |
9:34 |
|
| 5/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:15 |
9:34 |
|
| 12/29/2016 |
Run |
Random Route |
Moloko |
4.1 mi |
39:13 |
9:34 |
|
| 3/9/2017 |
Run |
Belle Meade Boulevard |
Moloko |
7.1 mi |
1:08:03 |
9:36 |
|
| 6/9/2017 |
Run |
Random Route |
Moloko |
6.2 mi |
59:28 |
9:36 |
|
| 12/7/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:47 |
9:36 |
|
| 4/5/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:39 |
9:37 |
|
| 5/1/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
49:58 |
9:37 |
|
| 6/16/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
29:48 |
9:37 |
|
| 4/11/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:41 |
9:37 |
|
| 5/3/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
50:00 |
9:37 |
|
| 6/6/2017 |
Run |
Random Route |
Moloko |
6.0 mi |
57:42 |
9:37 |
|
| 2/13/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.3 mi |
50:59 |
9:38 |
|
| 12/19/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:30 |
9:38 |
|
| 1/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:02:34 |
9:38 |
|
| 2/1/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:07:23 |
9:38 |
|
| 3/7/2017 |
Run |
Random Route |
Moloko |
5.0 mi |
48:10 |
9:38 |
|
| 3/25/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:38 |
9:38 |
|
| 6/2/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.2 mi |
59:45 |
9:39 |
|
| 6/1/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:50 |
9:39 |
|
| 4/15/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
50:08 |
9:39 |
|
| 3/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.1 mi |
58:49 |
9:39 |
|
| 1/8/2017 |
Run |
PWP 11.2 |
Moloko |
8.4 mi |
1:21:00 |
9:39 |
|
| 5/28/2017 |
Run |
Harpeth River Greenway |
Behemoth |
14.0 mi |
2:15:03 |
9:39 |
|
| 5/2/2017 |
Run |
Random Route |
Moloko |
5.0 mi |
48:15 |
9:39 |
|
| 5/7/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:58 |
9:40 |
|
| 4/8/2017 |
Run |
PWP + EWP 16 |
Behemoth |
16.2 mi |
2:36:30 |
9:40 |
|
| 4/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.2 mi |
40:41 |
9:40 |
|
| 1/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
10.0 mi |
1:36:40 |
9:40 |
|
| 3/2/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:20 |
9:40 |
|
| 4/20/2017 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
29:00 |
9:40 |
|
| 5/10/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
48:23 |
9:41 |
|
| 5/18/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:02 |
9:41 |
|
| 4/10/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
58:05 |
9:41 |
|
| 7/27/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
11:37 |
9:41 |
|
| 6/12/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:09 |
9:42 |
|
| 1/31/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.1 mi |
59:07 |
9:42 |
|
| 7/7/2017 |
Run |
Centennial Park Loop |
Moloko |
3.0 mi |
29:05 |
9:42 |
|
| 3/12/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
39:45 |
9:42 |
|
| 2/21/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:06 |
9:42 |
|
| 7/6/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:13 |
9:43 |
|
| 6/24/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
30:06 |
9:43 |
|
| 5/11/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
50:32 |
9:44 |
|
| 4/22/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:53 |
9:44 |
|
| 7/11/2017 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
29:10 |
9:44 |
|
| 3/11/2017 |
Run |
Random Route |
Behemoth |
20.3 mi |
3:17:24 |
9:44 |
|