| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/25/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:38 |
9:38 |
 |
| 7/31/2017 |
Run |
Centennial Park Loop |
Moloko |
1.0 mi |
9:53 |
9:53 |
|
| 7/29/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:00 |
10:00 |
|
| 7/27/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
11:37 |
9:41 |
|
| 7/17/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:02 |
10:02 |
|
| 8/7/2017 |
Run |
Random Route |
Moloko |
1.3 mi |
12:12 |
9:24 |
|
| 7/24/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:19 |
10:11 |
|
| 8/20/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:19 |
10:16 |
|
| 7/26/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:26 |
10:22 |
|
| 7/25/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:36 |
10:30 |
|
| 7/30/2017 |
Run |
Random Route |
Moloko |
1.3 mi |
12:48 |
9:51 |
|
| 8/18/2017 |
Run |
Random Route |
Moloko |
1.4 mi |
13:07 |
9:23 |
|
| 8/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
1.6 mi |
16:00 |
10:00 |
|
| 7/28/2017 |
Run |
Harpeth River Greenway |
Moloko |
1.6 mi |
16:13 |
10:09 |
|
| 3/25/2017 |
Run |
Random Route |
Moloko |
2.0 mi |
18:46 |
9:23 |
|
| 8/8/2017 |
Run |
Richland Creek Greenway |
Moloko |
2.0 mi |
19:08 |
9:34 |
|
| 8/19/2017 |
Run |
Richland Creek Greenway |
Moloko |
2.0 mi |
19:32 |
9:46 |
|
| 8/12/2017 |
Run |
EWP Main Drive - Front |
Moloko |
2.1 mi |
21:14 |
10:07 |
|
| 3/28/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
1.0 mi |
21:49 |
21:49 |
|
| 7/14/2017 |
Run |
Random Route |
Moloko |
1.1 mi |
22:07 |
20:07 |
|
| 8/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:38 |
9:51 |
|
| 8/22/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:55 |
9:58 |
|
| 7/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
23:19 |
10:09 |
|
| 8/17/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
23:19 |
10:09 |
|
| 7/15/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
23:29 |
19:35 |
|
| 3/25/2017 |
Run |
Random Route |
Gorch Fock |
5.0 km |
25:01 |
8:04 |
|
| 2/16/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
27:44 |
9:15 |
|
| 12/9/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:51 |
9:17 |
|
| 8/5/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:54 |
9:18 |
|
| 1/29/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
28:14 |
9:25 |
|
| 5/17/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
28:24 |
9:10 |
|
| 12/15/2016 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 3/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 6/14/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
28:31 |
9:31 |
|
| 2/2/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
28:33 |
9:31 |
|
| 8/21/2017 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:34 |
9:32 |
|
| 8/2/2017 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:41 |
9:34 |
|
| 12/7/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:47 |
9:36 |
|
| 12/26/2016 |
Run |
Random Route |
Moloko |
3.1 mi |
28:56 |
9:20 |
|
| 5/7/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:58 |
9:40 |
|
| 4/20/2017 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
29:00 |
9:40 |
|
| 8/13/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:01 |
9:41 |
|
| 5/18/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:02 |
9:41 |
|
| 7/7/2017 |
Run |
Centennial Park Loop |
Moloko |
3.0 mi |
29:05 |
9:42 |
|
| 2/21/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:06 |
9:42 |
|
| 6/12/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:09 |
9:42 |
|
| 7/11/2017 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
29:10 |
9:44 |
|
| 12/18/2016 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
29:13 |
9:45 |
|
| 7/6/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:13 |
9:43 |
|
| 12/10/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
29:15 |
9:45 |
|
| 12/6/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:20 |
9:47 |
|
| 12/24/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
29:20 |
9:47 |
|
| 5/19/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:26 |
9:49 |
|
| 6/13/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:27 |
9:49 |
|
| 1/28/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:28 |
9:50 |
|
| 6/30/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:28 |
9:50 |
|
| 7/20/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:30 |
9:50 |
|
| 12/13/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:32 |
9:51 |
|
| 7/3/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:33 |
9:51 |
|
| 5/5/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
29:34 |
9:52 |
|
| 6/26/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:34 |
9:52 |
|
| 7/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:35 |
9:52 |
|
| 3/21/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:36 |
9:52 |
|
| 7/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:37 |
9:53 |
|
| 7/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:38 |
9:53 |
|
| 4/28/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:40 |
9:54 |
|
| 12/31/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
29:47 |
9:56 |
|
| 6/16/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
29:48 |
9:37 |
|
| 5/16/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:50 |
9:57 |
|
| 7/4/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:52 |
9:58 |
|
| 2/4/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:00 |
9:57 |
|
| 12/25/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
30:04 |
10:02 |
|
| 6/24/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
30:06 |
9:43 |
|
| 12/14/2016 |
Run |
Vanderbit Loop |
Moloko |
3.2 mi |
30:07 |
9:25 |
|
| 8/6/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
30:08 |
10:03 |
|
| 12/21/2016 |
Run |
Centennial Park Loop |
Moloko |
3.2 mi |
30:10 |
9:26 |
|
| 6/29/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:11 |
10:04 |
|
| 7/21/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
30:23 |
9:49 |
|
| 7/2/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:39 |
10:13 |
|
| 1/27/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:49 |
10:17 |
|
| 5/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:53 |
9:58 |
|
| 6/28/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:59 |
10:20 |
|
| 7/5/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
31:09 |
10:23 |
|
| 12/8/2016 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
31:28 |
9:33 |
|
| 3/29/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
1.5 mi |
31:41 |
21:08 |
|
| 6/27/2017 |
Run |
Random Route |
Moloko |
3.2 mi |
31:52 |
9:58 |
|
| 6/10/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
31:56 |
10:19 |
|
| 7/8/2017 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
31:56 |
10:39 |
|
| 12/16/2016 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
32:06 |
9:44 |
|
| 7/18/2017 |
Run |
Random Route |
Moloko |
3.3 mi |
32:42 |
9:55 |
|
| 8/9/2017 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.5 mi |
33:11 |
9:29 |
|
| 7/19/2017 |
Run |
Random Route |
Moloko |
3.4 mi |
33:17 |
9:48 |
|
| 12/27/2016 |
Run |
Random Route |
Moloko |
3.5 mi |
34:25 |
9:50 |
|
| 6/19/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
35:24 |
11:48 |
|
| 3/18/2017 |
Run |
Random Route |
Moloko |
3.5 mi |
35:32 |
10:10 |
|
| 2/18/2017 |
Run |
Random Route |
Moloko |
3.5 mi |
35:39 |
10:12 |
|
| 7/22/2017 |
Run |
Richland Creek Greenway |
Moloko |
3.5 mi |
35:58 |
10:17 |
|
| 12/28/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:56 |
9:29 |
|