| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:20 |
9:47 |
 |
| 12/7/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:47 |
9:36 |
|
| 12/8/2016 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
31:28 |
9:33 |
|
| 12/9/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:51 |
9:17 |
|
| 12/10/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
29:15 |
9:45 |
|
| 12/11/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:03:30 |
12:41 |
|
| 12/12/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:42 |
9:56 |
|
| 12/13/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:32 |
9:51 |
|
| 12/14/2016 |
Run |
Vanderbit Loop |
Moloko |
3.2 mi |
30:07 |
9:25 |
|
| 12/15/2016 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 12/16/2016 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
32:06 |
9:44 |
|
| 12/17/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
9.0 mi |
1:56:07 |
12:55 |
|
| 12/18/2016 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
29:13 |
9:45 |
|
| 12/19/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:30 |
9:38 |
|
| 12/20/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
40:00 |
9:46 |
|
| 12/21/2016 |
Run |
Centennial Park Loop |
Moloko |
3.2 mi |
30:10 |
9:26 |
|
| 12/22/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.8 mi |
1:04:35 |
13:28 |
|
| 12/23/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.8 mi |
1:04:34 |
13:28 |
|
| 12/24/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
29:20 |
9:47 |
|
| 12/25/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
30:04 |
10:02 |
|
| 12/26/2016 |
Run |
Random Route |
Moloko |
3.1 mi |
28:56 |
9:20 |
|
| 12/27/2016 |
Run |
Random Route |
Moloko |
3.5 mi |
34:25 |
9:50 |
|
| 12/28/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:56 |
9:29 |
|
| 12/29/2016 |
Run |
Random Route |
Moloko |
4.1 mi |
39:13 |
9:34 |
|
| 12/30/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:56 |
9:59 |
|
| 12/31/2016 |
Run |
Random Route |
Moloko |
3.1 mi |
52:00 |
16:47 |
|
| 12/31/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
29:47 |
9:56 |
|
| 1/1/2017 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
58:59 |
9:31 |
|
| 1/2/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
9.0 mi |
1:56:45 |
12:59 |
|
| 1/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:02:34 |
9:38 |
|
| 1/4/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
5.2 mi |
50:40 |
9:45 |
|
| 1/5/2017 |
Run |
The Magneto Loop |
Moloko |
7.2 mi |
1:07:57 |
9:27 |
|
| 1/6/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.2 mi |
58:01 |
9:22 |
|
| 1/7/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
11.6 mi |
2:24:37 |
12:29 |
|
| 1/8/2017 |
Run |
PWP 11.2 |
Moloko |
8.4 mi |
1:21:00 |
9:39 |
|
| 1/9/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.7 mi |
1:05:19 |
9:45 |
|
| 1/10/2017 |
Run |
Random Route |
Moloko |
7.5 mi |
1:13:19 |
9:47 |
|
| 1/11/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.3 mi |
59:44 |
9:29 |
|
| 1/12/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.2 mi |
1:00:57 |
9:50 |
|
| 1/13/2017 |
Run |
Richland Creek Greenway |
Moloko |
7.4 mi |
1:12:12 |
9:46 |
|
| 1/14/2017 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
1:01:12 |
9:53 |
|
| 1/15/2017 |
Run |
Random Route |
Moloko |
7.6 mi |
1:15:44 |
9:58 |
|
| 1/16/2017 |
Run |
Richland Creek Greenway |
Moloko |
8.0 mi |
1:22:06 |
10:16 |
|
| 1/17/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
7.5 mi |
1:13:27 |
9:48 |
|
| 1/18/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
50:30 |
9:55 |
|
| 1/19/2017 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
59:25 |
9:55 |
|
| 1/20/2017 |
Run |
Harpeth River Greenway |
Moloko |
9.0 mi |
1:28:17 |
9:49 |
|
| 1/21/2017 |
Run |
Harpeth River Greenway |
Moloko |
8.0 mi |
1:18:38 |
9:50 |
|
| 1/22/2017 |
Run |
Richland Creek Greenway |
Moloko |
7.1 mi |
1:12:02 |
10:09 |
|
| 1/23/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
39:17 |
9:50 |
|
| 1/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
40:23 |
9:51 |
|
| 1/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
42:12 |
10:18 |
|
| 1/26/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
39:00 |
9:45 |
|
| 1/27/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:49 |
10:17 |
|
| 1/28/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:28 |
9:50 |
|
| 1/29/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
28:14 |
9:25 |
|
| 1/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
10.0 mi |
1:36:40 |
9:40 |
|
| 1/31/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.1 mi |
59:07 |
9:42 |
|
| 2/1/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:07:23 |
9:38 |
|
| 2/2/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
28:33 |
9:31 |
|
| 2/2/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:01:36 |
12:20 |
|
| 2/3/2017 |
Run |
Random Route |
Moloko |
6.0 mi |
56:58 |
9:30 |
|
| 2/4/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2017 |
Run |
PWP 11.2 |
Behemoth |
14.0 mi |
2:19:06 |
9:57 |
|
| 2/6/2017 |
Run |
The Magneto Loop |
Moloko |
7.2 mi |
1:06:54 |
9:18 |
|
| 2/7/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
47:35 |
9:10 |
|
| 2/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
48:30 |
9:20 |
|
| 2/9/2017 |
Run |
Shelby Bottoms Greenway |
Moloko |
7.2 mi |
1:08:23 |
9:30 |
|
| 2/10/2017 |
Run |
Random Route |
Moloko |
7.3 mi |
1:09:22 |
9:31 |
|
| 2/11/2017 |
Run |
PWP + EWP 16 |
Behemoth |
16.4 mi |
2:43:52 |
10:00 |
|
| 2/12/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
39:00 |
9:31 |
|
| 2/13/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.3 mi |
50:59 |
9:38 |
|
| 2/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
51:25 |
9:54 |
|
| 2/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
55:50 |
9:19 |
|
| 2/16/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
27:44 |
9:15 |
|
| 2/17/2017 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:53:30 |
9:28 |
|
| 2/18/2017 |
Run |
Random Route |
Moloko |
3.5 mi |
35:39 |
10:12 |
|
| 2/19/2017 |
Run |
PWP 18.6 Criss Cross |
Behemoth |
18.6 mi |
3:09:15 |
10:11 |
|
| 2/20/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.3 mi |
52:12 |
9:51 |
|
| 2/21/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:06 |
9:42 |
|
| 2/22/2017 |
Run |
Richland Creek Greenway |
Moloko |
7.0 mi |
1:05:34 |
9:22 |
|
| 2/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:01:03 |
9:24 |
|
| 2/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:21 |
9:34 |
|
| 2/25/2017 |
Run |
Harpeth River Greenway |
Behemoth |
15.5 mi |
2:24:25 |
9:20 |
|
| 2/26/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.8 mi |
1:07:46 |
9:58 |
|
| 2/27/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
51:08 |
9:50 |
|
| 2/28/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
54:30 |
9:05 |
|
| 3/1/2017 |
Run |
Random Route |
Moloko |
4.1 mi |
38:22 |
9:22 |
|
| 3/2/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:20 |
9:40 |
|
| 3/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:05:49 |
9:25 |
|
| 3/4/2017 |
Run |
Random Route |
Moloko |
10.2 mi |
1:41:40 |
9:59 |
|
| 3/5/2017 |
Run |
Random Route |
Behemoth |
15.0 mi |
2:22:00 |
9:28 |
|
| 3/6/2017 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:47 |
9:46 |
|
| 3/7/2017 |
Run |
Random Route |
Moloko |
5.0 mi |
48:10 |
9:38 |
|
| 3/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:00:47 |
9:22 |
|
| 3/9/2017 |
Run |
Belle Meade Boulevard |
Moloko |
7.1 mi |
1:08:03 |
9:36 |
|
| 3/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 3/11/2017 |
Run |
Random Route |
Behemoth |
20.3 mi |
3:17:24 |
9:44 |
|
| 3/12/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
39:45 |
9:42 |
|
| 3/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:02:03 |
9:33 |
|