| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/19/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:05:39 |
13:08 |
 |
| 10/1/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
7.2 mi |
1:39:48 |
13:52 |
|
| 9/22/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.0 mi |
36:36 |
12:12 |
|
| 9/8/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.5 mi |
30:05 |
12:02 |
|
| 8/27/2017 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
33:31 |
11:11 |
|
| 8/11/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.9 mi |
1:04:25 |
13:09 |
|
| 8/1/2017 |
Run |
Random Route |
Dreadnaught |
3.8 mi |
43:07 |
11:21 |
|
| 7/16/2017 |
Run |
Random Route |
Dreadnaught |
2.6 mi |
54:20 |
20:54 |
|
| 6/21/2017 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
7.1 mi |
1:09:50 |
9:51 |
|
| 6/20/2017 |
Run |
Random Route |
Dreadnaught |
5.1 mi |
50:10 |
9:51 |
|
| 6/11/2017 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
6.0 mi |
56:56 |
9:30 |
|
| 5/26/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:00:32 |
12:07 |
|
| 5/21/2017 |
Run |
Random Route |
Dreadnaught |
4.5 mi |
1:01:52 |
13:45 |
|
| 5/20/2017 |
Run |
Quest for the Crest |
Dreadnaught |
19.8 mi |
7:10:30 |
21:45 |
|
| 4/21/2017 |
Run |
FHSP - Bird Mt to Garden Spot to NOM |
Dreadnaught |
19.4 mi |
5:42:00 |
17:38 |
|
| 4/21/2017 |
Run |
Random Route |
Dreadnaught |
2.5 mi |
38:26 |
15:23 |
|
| 4/14/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
59:00 |
11:48 |
|
| 4/7/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:00:56 |
12:12 |
|
| 4/2/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.5 mi |
55:00 |
22:00 |
|
| 4/1/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.4 mi |
47:56 |
19:59 |
|
| 3/31/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.2 mi |
46:47 |
21:16 |
|
| 3/30/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.0 mi |
41:35 |
20:48 |
|
| 3/29/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
1.5 mi |
31:41 |
21:08 |
|
| 3/28/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
1.0 mi |
21:49 |
21:49 |
|
| 3/17/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
16.6 mi |
3:34:33 |
12:56 |
|
| 2/2/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:01:36 |
12:20 |
|
| 1/7/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
11.6 mi |
2:24:37 |
12:29 |
|
| 1/2/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
9.0 mi |
1:56:45 |
12:59 |
|
| 12/23/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.8 mi |
1:04:34 |
13:28 |
|
| 12/22/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.8 mi |
1:04:35 |
13:28 |
|
| 12/17/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
9.0 mi |
1:56:07 |
12:55 |
|
| 12/11/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:03:30 |
12:41 |
|
| 7/1/2017 |
Run |
Lake Nebagamon Draggin' Tail Run |
Gorch Fock |
5.0 mi |
1:04:17 |
12:52 |
|
| 6/17/2017 |
Run |
Marathon - Grandmas |
Gorch Fock |
26.2 mi |
5:22:39 |
12:19 |
|
| 5/6/2017 |
Run |
Strolling Jim 26.2 |
Gorch Fock |
26.2 mi |
4:24:51 |
10:07 |
|
| 4/29/2017 |
Run |
Marathon - Country Music |
Gorch Fock |
26.2 mi |
5:09:31 |
11:49 |
|
| 3/25/2017 |
Run |
Random Route |
Gorch Fock |
5.0 km |
25:01 |
8:04 |
|
| 5/28/2017 |
Run |
Harpeth River Greenway |
Behemoth |
14.0 mi |
2:15:03 |
9:39 |
|
| 4/16/2017 |
Run |
PWP 18.6 Criss Cross |
Behemoth |
18.6 mi |
3:09:04 |
10:10 |
|
| 4/8/2017 |
Run |
PWP + EWP 16 |
Behemoth |
16.2 mi |
2:36:30 |
9:40 |
|
| 3/11/2017 |
Run |
Random Route |
Behemoth |
20.3 mi |
3:17:24 |
9:44 |
|
| 3/5/2017 |
Run |
Random Route |
Behemoth |
15.0 mi |
2:22:00 |
9:28 |
|
| 2/25/2017 |
Run |
Harpeth River Greenway |
Behemoth |
15.5 mi |
2:24:25 |
9:20 |
|
| 2/19/2017 |
Run |
PWP 18.6 Criss Cross |
Behemoth |
18.6 mi |
3:09:15 |
10:11 |
|
| 2/11/2017 |
Run |
PWP + EWP 16 |
Behemoth |
16.4 mi |
2:43:52 |
10:00 |
|
| 2/5/2017 |
Run |
PWP 11.2 |
Behemoth |
14.0 mi |
2:19:06 |
9:57 |
|
| 10/22/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
28:40 |
9:34 |
|
| 10/21/2017 |
Run |
Forest Park |
Moloko |
5.7 mi |
53:57 |
9:28 |
|
| 10/20/2017 |
Run |
Random Route |
Moloko |
4.5 mi |
43:44 |
9:44 |
|
| 10/18/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
37:38 |
9:25 |
|
| 10/17/2017 |
Run |
Harpeth Hills Flying Monkey Marathon |
Moloko |
4.3 mi |
41:35 |
9:41 |
|
| 10/16/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
4.5 mi |
43:24 |
9:39 |
|
| 10/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
49:00 |
9:26 |
|
| 10/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:35 |
9:30 |
|
| 10/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:07 |
9:17 |
|
| 10/12/2017 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.2 mi |
39:25 |
9:24 |
|
| 10/11/2017 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
40:19 |
10:05 |
|
| 10/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
38:28 |
9:23 |
|
| 10/9/2017 |
Run |
Vanderbit Loop |
Moloko |
3.2 mi |
29:25 |
9:10 |
|
| 10/8/2017 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
38:50 |
9:43 |
|
| 10/7/2017 |
Run |
Random Route |
Moloko |
6.1 mi |
55:19 |
9:05 |
|
| 10/6/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
38:04 |
9:31 |
|
| 10/5/2017 |
Run |
Vanderbit Loop |
Moloko |
4.3 mi |
39:53 |
9:17 |
|
| 10/4/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
37:35 |
9:24 |
|
| 10/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:09 |
9:33 |
|
| 10/2/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:52 |
9:43 |
|
| 9/30/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:02 |
10:02 |
|
| 9/29/2017 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
39:12 |
9:48 |
|
| 9/28/2017 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Moloko |
4.4 mi |
40:40 |
9:15 |
|
| 9/27/2017 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Moloko |
4.0 mi |
37:17 |
9:20 |
|
| 9/26/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:10 |
9:33 |
|
| 9/25/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:05 |
9:32 |
|
| 9/24/2017 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
39:25 |
9:52 |
|
| 9/23/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:59 |
9:59 |
|
| 9/21/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 9/20/2017 |
Run |
Random Route |
Moloko |
3.3 mi |
28:56 |
8:47 |
|
| 9/19/2017 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
26:49 |
8:57 |
|
| 9/18/2017 |
Run |
Richland Creek Greenway |
Moloko |
2.0 mi |
19:20 |
9:40 |
|
| 9/17/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:22 |
9:06 |
|
| 9/16/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 9/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:18 |
9:42 |
|
| 9/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:36 |
9:32 |
|
| 9/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:13 |
9:40 |
|
| 9/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
33:26 |
9:34 |
|
| 9/11/2017 |
Run |
Richland Creek Greenway |
Moloko |
2.1 mi |
19:46 |
9:25 |
|
| 9/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
42:00 |
9:20 |
|
| 9/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:59 |
9:40 |
|
| 9/7/2017 |
Run |
PWP Red White Blue from Deep Wells |
Moloko |
3.0 mi |
33:50 |
11:17 |
|
| 9/6/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
21:10 |
9:13 |
|
| 9/5/2017 |
Run |
Richland Creek Greenway |
Moloko |
2.8 mi |
25:29 |
9:07 |
|
| 9/4/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:33 |
9:33 |
|
| 9/3/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:33 |
9:33 |
|
| 9/2/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
21:30 |
21:30 |
|
| 9/1/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
20:13 |
20:13 |
|
| 8/31/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
16:16 |
16:16 |
|
| 8/30/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
11:46 |
9:49 |
|
| 8/29/2017 |
Run |
Centennial Park Loop |
Moloko |
1.3 mi |
12:01 |
9:15 |
|
| 8/28/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
11:54 |
9:55 |
|
| 8/26/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:50 |
9:50 |
|
| 8/25/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:06 |
10:06 |
|