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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
11/16/2017	Run	PWP 11.2	Moloko	3.0 mi	29:15	9:45
11/6/2017	Run	Vanderbit Loop	Moloko	3.0 mi	29:16	9:46
12/6/2016	Run	Harpeth River Greenway	Moloko	3.0 mi	29:20	9:47
12/24/2016	Run	Random Route	Moloko	3.0 mi	29:20	9:47
10/9/2017	Run	Vanderbit Loop	Moloko	3.2 mi	29:25	9:10
5/19/2017	Run	Random Route	Moloko	3.0 mi	29:26	9:49
6/13/2017	Run	Random Route	Moloko	3.0 mi	29:27	9:49
1/28/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	29:28	9:50
6/30/2017	Run	Random Route	Moloko	3.0 mi	29:28	9:50
7/20/2017	Run	Random Route	Moloko	3.0 mi	29:30	9:50
12/13/2016	Run	Harpeth River Greenway	Moloko	3.0 mi	29:32	9:51
7/3/2017	Run	Random Route	Moloko	3.0 mi	29:33	9:51
5/5/2017	Run	PWP 5.8	Moloko	3.0 mi	29:34	9:52
6/26/2017	Run	Random Route	Moloko	3.0 mi	29:34	9:52
7/9/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	29:35	9:52
3/21/2017	Run	Random Route	Moloko	3.0 mi	29:36	9:52
7/23/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	29:37	9:53
7/13/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	29:38	9:53
4/28/2017	Run	Random Route	Moloko	3.0 mi	29:40	9:54
11/21/2017	Run	PWP 11.2	Moloko	3.1 mi	29:40	9:35
12/31/2016	Run	Random Route	Moloko	3.0 mi	29:47	9:56
6/16/2017	Run	Random Route	Moloko	3.1 mi	29:48	9:37
5/16/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	29:50	9:57
7/4/2017	Run	Random Route	Moloko	3.0 mi	29:52	9:58
11/8/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	29:59	10:00
2/4/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	30:00	10:00
3/23/2017	Run	Random Route	Moloko	3.0 mi	30:00	10:00
6/15/2017	Run	Random Route	Moloko	3.0 mi	30:00	9:57
12/25/2016	Run	Random Route	Moloko	3.0 mi	30:04	10:02
9/8/2017	Run	PWP Red White Blue from Deep Wells	Dreadnaught	2.5 mi	30:05	12:02
6/24/2017	Run	Random Route	Moloko	3.1 mi	30:06	9:43
12/14/2016	Run	Vanderbit Loop	Moloko	3.2 mi	30:07	9:25
8/6/2017	Run	PWP 5.8	Moloko	3.0 mi	30:08	10:03
12/21/2016	Run	Centennial Park Loop	Moloko	3.2 mi	30:10	9:26
6/29/2017	Run	Random Route	Moloko	3.0 mi	30:11	10:04
11/15/2017	Run	Harpeth River Greenway	Moloko	3.1 mi	30:15	9:46
10/31/2017	Run	PWP 5.8	Moloko	3.1 mi	30:22	9:48
7/21/2017	Run	Random Route	Moloko	3.1 mi	30:23	9:49
11/22/2017	Run	Harpeth River Greenway	Moloko	3.2 mi	30:38	9:35
7/2/2017	Run	Random Route	Moloko	3.0 mi	30:39	10:13
11/24/2017	Run	Random Route	Moloko	3.3 mi	30:42	9:19
1/27/2017	Run	Random Route	Moloko	3.0 mi	30:49	10:17
5/12/2017	Run	Harpeth River Greenway	Moloko	3.1 mi	30:53	9:58
6/28/2017	Run	Random Route	Moloko	3.0 mi	30:59	10:20
7/5/2017	Run	Random Route	Moloko	3.0 mi	31:09	10:23
12/8/2016	Run	PWP 11.2	Moloko	3.3 mi	31:28	9:33
3/29/2017	Run	PWP Red White Blue from Deep Wells	Dreadnaught	1.5 mi	31:41	21:08
6/27/2017	Run	Random Route	Moloko	3.2 mi	31:52	9:58
6/10/2017	Run	Random Route	Moloko	3.1 mi	31:56	10:19
7/8/2017	Run	Edwin Warner 5 mile loop	Moloko	3.0 mi	31:56	10:39
12/16/2016	Run	PWP 11.2	Moloko	3.3 mi	32:06	9:44
7/18/2017	Run	Random Route	Moloko	3.3 mi	32:42	9:55
10/27/2017	Run	PWP Red White Blue from Deep Wells	Dreadnaught	3.0 mi	32:43	10:55
11/17/2017	Run	PWP Red White Blue from Deep Wells	Dreadnaught	2.5 mi	32:47	13:07
8/9/2017	Run	Shelby Bottoms Greenway	Moloko	3.5 mi	33:11	9:29
7/19/2017	Run	Random Route	Moloko	3.4 mi	33:17	9:48
9/12/2017	Run	Harpeth River Greenway	Moloko	3.5 mi	33:26	9:34
8/27/2017	Run	Random Route	Dreadnaught	3.0 mi	33:31	11:11
9/7/2017	Run	PWP Red White Blue from Deep Wells	Moloko	3.0 mi	33:50	11:17
12/27/2016	Run	Random Route	Moloko	3.5 mi	34:25	9:50
6/19/2017	Run	Random Route	Moloko	3.0 mi	35:24	11:48
3/18/2017	Run	Random Route	Moloko	3.5 mi	35:32	10:10
2/18/2017	Run	Random Route	Moloko	3.5 mi	35:39	10:12
7/22/2017	Run	Richland Creek Greenway	Moloko	3.5 mi	35:58	10:17
9/17/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	36:22	9:06
9/22/2017	Run	PWP Red White Blue from Deep Wells	Dreadnaught	3.0 mi	36:36	12:12
10/13/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	37:07	9:17
9/27/2017	Run	Capital Crescent Trail to Rock Creek Park loop	Moloko	4.0 mi	37:17	9:20
10/4/2017	Run	Random Route	Moloko	4.0 mi	37:35	9:24
10/18/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	37:38	9:25
12/28/2016	Run	Harpeth River Greenway	Moloko	4.0 mi	37:56	9:29
8/15/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	38:00	9:30
10/6/2017	Run	Random Route	Moloko	4.0 mi	38:04	9:31
9/25/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	38:05	9:32
10/3/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	38:09	9:33
9/26/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	38:10	9:33
5/4/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	38:11	9:33
5/8/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	38:15	9:34
3/1/2017	Run	Random Route	Moloko	4.1 mi	38:22	9:22
4/21/2017	Run	Random Route	Dreadnaught	2.5 mi	38:26	15:23
5/30/2017	Run	Harpeth River Greenway	Moloko	4.1 mi	38:28	9:23
10/10/2017	Run	Harpeth River Greenway	Moloko	4.1 mi	38:28	9:23
12/19/2016	Run	Richland Creek Greenway	Moloko	4.0 mi	38:30	9:38
11/1/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	38:33	9:39
8/10/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	38:37	9:40
8/16/2017	Run	Shelby Bottoms Greenway	Moloko	4.0 mi	38:49	9:43
10/8/2017	Run	Edwin Warner 5 mile loop	Moloko	4.0 mi	38:50	9:43
10/2/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	38:52	9:43
4/22/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	38:53	9:44
1/26/2017	Run	Random Route	Moloko	4.0 mi	39:00	9:45
2/12/2017	Run	Richland Creek Greenway	Moloko	4.1 mi	39:00	9:31
8/4/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	39:06	9:47
9/29/2017	Run	Edwin Warner 5 mile loop	Moloko	4.0 mi	39:12	9:48
12/29/2016	Run	Random Route	Moloko	4.1 mi	39:13	9:34
5/13/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	39:14	9:49
5/15/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	39:16	9:49
1/23/2017	Run	Random Route	Moloko	4.0 mi	39:17	9:50
9/24/2017	Run	Edwin Warner 5 mile loop	Moloko	4.0 mi	39:25	9:52
10/12/2017	Run	Shelby Bottoms Greenway	Moloko	4.2 mi	39:25	9:24
6/3/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	39:27	9:52