| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/2/2017 |
Run |
Random Route |
Dreadnaught |
1.0 mi |
9:32 |
9:32 |
 |
| 9/3/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:33 |
9:33 |
|
| 9/4/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:33 |
9:33 |
|
| 11/11/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:34 |
9:34 |
|
| 3/25/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:38 |
9:38 |
|
| 11/18/2017 |
Run |
PWP Red White Blue from Deep Wells |
Moloko |
1.0 mi |
9:39 |
9:39 |
|
| 10/28/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:49 |
9:49 |
|
| 8/26/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:50 |
9:50 |
|
| 7/31/2017 |
Run |
Centennial Park Loop |
Moloko |
1.0 mi |
9:53 |
9:53 |
|
| 11/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
1.0 mi |
9:53 |
9:53 |
|
| 9/23/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:59 |
9:59 |
|
| 7/29/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:00 |
10:00 |
|
| 9/30/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:02 |
10:02 |
|
| 11/25/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:05 |
10:05 |
|
| 8/25/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:06 |
10:06 |
|
| 7/27/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
11:37 |
9:41 |
|
| 8/30/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
11:46 |
9:49 |
|
| 8/28/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
11:54 |
9:55 |
|
| 8/29/2017 |
Run |
Centennial Park Loop |
Moloko |
1.3 mi |
12:01 |
9:15 |
|
| 7/17/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:02 |
10:02 |
|
| 8/7/2017 |
Run |
Random Route |
Moloko |
1.3 mi |
12:12 |
9:24 |
|
| 7/24/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:19 |
10:11 |
|
| 8/20/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:19 |
10:16 |
|
| 7/26/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:26 |
10:22 |
|
| 7/25/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:36 |
10:30 |
|
| 7/30/2017 |
Run |
Random Route |
Moloko |
1.3 mi |
12:48 |
9:51 |
|
| 8/18/2017 |
Run |
Random Route |
Moloko |
1.4 mi |
13:07 |
9:23 |
|
| 8/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
1.6 mi |
16:00 |
10:00 |
|
| 7/28/2017 |
Run |
Harpeth River Greenway |
Moloko |
1.6 mi |
16:13 |
10:09 |
|
| 8/31/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
16:16 |
16:16 |
|
| 3/25/2017 |
Run |
Random Route |
Moloko |
2.0 mi |
18:46 |
9:23 |
|
| 11/30/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
19:05 |
19:05 |
|
| 8/8/2017 |
Run |
Richland Creek Greenway |
Moloko |
2.0 mi |
19:08 |
9:34 |
|
| 11/27/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
19:17 |
19:17 |
|
| 9/18/2017 |
Run |
Richland Creek Greenway |
Moloko |
2.0 mi |
19:20 |
9:40 |
|
| 8/19/2017 |
Run |
Richland Creek Greenway |
Moloko |
2.0 mi |
19:32 |
9:46 |
|
| 11/28/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
19:41 |
19:41 |
|
| 8/24/2017 |
Run |
Random Route |
Moloko |
2.0 mi |
19:43 |
9:52 |
|
| 9/11/2017 |
Run |
Richland Creek Greenway |
Moloko |
2.1 mi |
19:46 |
9:25 |
|
| 11/29/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
19:49 |
19:49 |
|
| 9/1/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
20:13 |
20:13 |
|
| 9/6/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
21:10 |
9:13 |
|
| 8/12/2017 |
Run |
EWP Main Drive - Front |
Moloko |
2.1 mi |
21:14 |
10:07 |
|
| 9/2/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
21:30 |
21:30 |
|
| 3/28/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
1.0 mi |
21:49 |
21:49 |
|
| 7/14/2017 |
Run |
Random Route |
Moloko |
1.1 mi |
22:07 |
20:07 |
|
| 9/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:13 |
9:40 |
|
| 9/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:18 |
9:42 |
|
| 8/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:38 |
9:51 |
|
| 8/22/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:55 |
9:58 |
|
| 7/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
23:19 |
10:09 |
|
| 8/17/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
23:19 |
10:09 |
|
| 7/15/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
23:29 |
19:35 |
|
| 11/26/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
1.2 mi |
23:33 |
19:38 |
|
| 11/19/2017 |
Run |
Harpeth Hills Flying Monkey Marathon |
Moloko |
2.6 mi |
24:50 |
9:34 |
|
| 3/25/2017 |
Run |
Random Route |
Gorch Fock |
5.0 km |
25:01 |
8:04 |
|
| 9/5/2017 |
Run |
Richland Creek Greenway |
Moloko |
2.8 mi |
25:29 |
9:07 |
|
| 11/2/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
26:29 |
8:33 |
|
| 9/19/2017 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
26:49 |
8:57 |
|
| 11/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:34 |
9:12 |
|
| 2/16/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
27:44 |
9:15 |
|
| 12/9/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:51 |
9:17 |
|
| 8/5/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:54 |
9:18 |
|
| 9/16/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 9/21/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 10/29/2017 |
Run |
EWP Main Drive - Back |
Moloko |
3.1 mi |
28:11 |
9:06 |
|
| 1/29/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
28:14 |
9:25 |
|
| 11/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:19 |
9:27 |
|
| 5/17/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
28:24 |
9:10 |
|
| 12/15/2016 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 3/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 6/14/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
28:31 |
9:31 |
|
| 2/2/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
28:33 |
9:31 |
|
| 8/21/2017 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:34 |
9:32 |
|
| 10/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:35 |
9:30 |
|
| 11/13/2017 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
28:35 |
9:32 |
|
| 9/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:36 |
9:32 |
|
| 11/7/2017 |
Run |
Centennial Park Loop |
Moloko |
3.0 mi |
28:36 |
9:32 |
|
| 10/22/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
28:40 |
9:34 |
|
| 8/2/2017 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:41 |
9:34 |
|
| 11/14/2017 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
28:44 |
9:17 |
|
| 11/5/2017 |
Run |
PWP Red White Blue from Deep Wells |
Moloko |
3.0 mi |
28:45 |
9:35 |
|
| 12/7/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:47 |
9:36 |
|
| 10/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:54 |
9:38 |
|
| 12/26/2016 |
Run |
Random Route |
Moloko |
3.1 mi |
28:56 |
9:20 |
|
| 9/20/2017 |
Run |
Random Route |
Moloko |
3.3 mi |
28:56 |
8:47 |
|
| 5/7/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:58 |
9:40 |
|
| 11/23/2017 |
Run |
Centennial Park Loop |
Moloko |
3.0 mi |
28:58 |
9:40 |
|
| 9/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:59 |
9:40 |
|
| 4/20/2017 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
29:00 |
9:40 |
|
| 11/20/2017 |
Run |
Centennial Park Loop |
Moloko |
3.1 mi |
29:00 |
9:22 |
|
| 8/13/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:01 |
9:41 |
|
| 5/18/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:02 |
9:41 |
|
| 7/7/2017 |
Run |
Centennial Park Loop |
Moloko |
3.0 mi |
29:05 |
9:42 |
|
| 2/21/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:06 |
9:42 |
|
| 6/12/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:09 |
9:42 |
|
| 7/11/2017 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
29:10 |
9:44 |
|
| 12/18/2016 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
29:13 |
9:45 |
|
| 7/6/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:13 |
9:43 |
|
| 12/10/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
29:15 |
9:45 |
|