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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
3/25/2017	Run	Random Route	Gorch Fock	5.0 km	25:01	8:04
11/2/2017	Run	Harpeth River Greenway	Moloko	3.1 mi	26:29	8:33
9/20/2017	Run	Random Route	Moloko	3.3 mi	28:56	8:47
9/19/2017	Run	Vanderbit Loop	Moloko	3.0 mi	26:49	8:57
10/7/2017	Run	Random Route	Moloko	6.1 mi	55:19	9:05
2/28/2017	Run	Richland Creek Greenway	Moloko	6.0 mi	54:30	9:05
10/29/2017	Run	EWP Main Drive - Back	Moloko	3.1 mi	28:11	9:06
9/17/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	36:22	9:06
9/5/2017	Run	Richland Creek Greenway	Moloko	2.8 mi	25:29	9:07
2/7/2017	Run	Harpeth River Greenway	Moloko	5.2 mi	47:35	9:10
5/17/2017	Run	Random Route	Moloko	3.1 mi	28:24	9:10
10/9/2017	Run	Vanderbit Loop	Moloko	3.2 mi	29:25	9:10
11/9/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	27:34	9:12
5/27/2017	Run	PWP Red White Blue from Deep Wells	Moloko	6.5 mi	59:46	9:12
9/6/2017	Run	Harpeth River Greenway	Moloko	2.3 mi	21:10	9:13
4/12/2017	Run	Harpeth River Greenway	Moloko	6.5 mi	59:52	9:13
4/27/2017	Run	Random Route	Moloko	5.0 mi	46:12	9:15
9/28/2017	Run	Capital Crescent Trail to Rock Creek Park loop	Moloko	4.4 mi	40:40	9:15
8/29/2017	Run	Centennial Park Loop	Moloko	1.3 mi	12:01	9:15
2/16/2017	Run	Random Route	Moloko	3.0 mi	27:44	9:15
10/26/2017	Run	The Magneto Loop	Moloko	4.6 mi	42:43	9:16
11/14/2017	Run	PWP 5.8	Moloko	3.1 mi	28:44	9:17
10/5/2017	Run	Vanderbit Loop	Moloko	4.3 mi	39:53	9:17
10/13/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	37:07	9:17
12/9/2016	Run	Harpeth River Greenway	Moloko	3.0 mi	27:51	9:17
2/6/2017	Run	The Magneto Loop	Moloko	7.2 mi	1:06:54	9:18
8/5/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	27:54	9:18
11/24/2017	Run	Random Route	Moloko	3.3 mi	30:42	9:19
2/15/2017	Run	Harpeth River Greenway	Moloko	6.0 mi	55:50	9:19
2/25/2017	Run	Harpeth River Greenway	Behemoth	15.5 mi	2:24:25	9:20
4/26/2017	Run	The Magneto Loop	Moloko	6.0 mi	55:55	9:20
9/27/2017	Run	Capital Crescent Trail to Rock Creek Park loop	Moloko	4.0 mi	37:17	9:20
2/8/2017	Run	Harpeth River Greenway	Moloko	5.2 mi	48:30	9:20
12/26/2016	Run	Random Route	Moloko	3.1 mi	28:56	9:20
9/10/2017	Run	Harpeth River Greenway	Moloko	4.5 mi	42:00	9:20
9/16/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	28:00	9:20
9/21/2017	Run	Random Route	Moloko	3.0 mi	28:00	9:20
3/8/2017	Run	Harpeth River Greenway	Moloko	6.5 mi	1:00:47	9:22
11/20/2017	Run	Centennial Park Loop	Moloko	3.1 mi	29:00	9:22
1/6/2017	Run	PWP & EWP 6 miler	Moloko	6.2 mi	58:01	9:22
3/1/2017	Run	Random Route	Moloko	4.1 mi	38:22	9:22
2/22/2017	Run	Richland Creek Greenway	Moloko	7.0 mi	1:05:34	9:22
8/18/2017	Run	Random Route	Moloko	1.4 mi	13:07	9:23
5/9/2017	Run	Harpeth River Greenway	Moloko	4.5 mi	42:10	9:23
3/15/2017	Run	Richland Creek Greenway	Moloko	5.2 mi	48:44	9:23
5/30/2017	Run	Harpeth River Greenway	Moloko	4.1 mi	38:28	9:23
10/10/2017	Run	Harpeth River Greenway	Moloko	4.1 mi	38:28	9:23
3/25/2017	Run	Random Route	Moloko	2.0 mi	18:46	9:23
8/7/2017	Run	Random Route	Moloko	1.3 mi	12:12	9:24
10/12/2017	Run	Shelby Bottoms Greenway	Moloko	4.2 mi	39:25	9:24
2/23/2017	Run	Harpeth River Greenway	Moloko	6.5 mi	1:01:03	9:24
10/4/2017	Run	Random Route	Moloko	4.0 mi	37:35	9:24
3/3/2017	Run	Harpeth River Greenway	Moloko	7.0 mi	1:05:49	9:25
3/16/2017	Run	Harpeth River Greenway	Moloko	7.0 mi	1:05:51	9:25
10/18/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	37:38	9:25
1/29/2017	Run	PWP 5.8	Moloko	3.0 mi	28:14	9:25
12/14/2016	Run	Vanderbit Loop	Moloko	3.2 mi	30:07	9:25
9/11/2017	Run	Richland Creek Greenway	Moloko	2.1 mi	19:46	9:25
10/15/2017	Run	Harpeth River Greenway	Moloko	5.2 mi	49:00	9:26
12/21/2016	Run	Centennial Park Loop	Moloko	3.2 mi	30:10	9:26
1/5/2017	Run	The Magneto Loop	Moloko	7.2 mi	1:07:57	9:27
11/10/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	28:19	9:27
10/23/2017	Run	Richland Creek Greenway	Moloko	4.5 mi	42:30	9:27
2/17/2017	Run	PWP 11.2	Moloko	12.0 mi	1:53:30	9:28
10/21/2017	Run	Forest Park	Moloko	5.7 mi	53:57	9:28
3/5/2017	Run	Random Route	Behemoth	15.0 mi	2:22:00	9:28
4/17/2017	Run	Richland Creek Greenway	Moloko	6.7 mi	1:03:29	9:29
8/9/2017	Run	Shelby Bottoms Greenway	Moloko	3.5 mi	33:11	9:29
1/11/2017	Run	Harpeth River Greenway	Moloko	6.3 mi	59:44	9:29
12/28/2016	Run	Harpeth River Greenway	Moloko	4.0 mi	37:56	9:29
6/11/2017	Run	Lake Nebagamon Weyerhauser Rd and ATV trail	Dreadnaught	6.0 mi	56:56	9:30
6/5/2017	Run	Harpeth River Greenway	Moloko	4.8 mi	45:33	9:30
2/3/2017	Run	Random Route	Moloko	6.0 mi	56:58	9:30
10/14/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	28:35	9:30
2/9/2017	Run	Shelby Bottoms Greenway	Moloko	7.2 mi	1:08:23	9:30
12/15/2016	Run	Vanderbit Loop	Moloko	3.0 mi	28:30	9:30
3/10/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	28:30	9:30
8/15/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	38:00	9:30
2/10/2017	Run	Random Route	Moloko	7.3 mi	1:09:22	9:31
6/14/2017	Run	Random Route	Moloko	3.0 mi	28:31	9:31
5/14/2017	Run	Random Route	Moloko	4.5 mi	42:47	9:31
2/12/2017	Run	Richland Creek Greenway	Moloko	4.1 mi	39:00	9:31
1/1/2017	Run	PWP 11.2	Moloko	6.2 mi	58:59	9:31
4/3/2017	Run	Harpeth River Greenway	Moloko	6.0 mi	57:05	9:31
2/2/2017	Run	Random Route	Moloko	3.0 mi	28:33	9:31
10/6/2017	Run	Random Route	Moloko	4.0 mi	38:04	9:31
9/25/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	38:05	9:32
4/19/2017	Run	Harpeth River Greenway	Moloko	5.3 mi	50:28	9:32
8/21/2017	Run	Vanderbit Loop	Moloko	3.0 mi	28:34	9:32
11/13/2017	Run	Edwin Warner 5 mile loop	Moloko	3.0 mi	28:35	9:32
9/14/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	28:36	9:32
11/7/2017	Run	Centennial Park Loop	Moloko	3.0 mi	28:36	9:32
12/2/2017	Run	Random Route	Dreadnaught	1.0 mi	9:32	9:32
12/8/2016	Run	PWP 11.2	Moloko	3.3 mi	31:28	9:33
10/3/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	38:09	9:33
5/25/2017	Run	Harpeth River Greenway	Moloko	6.0 mi	57:14	9:33
9/26/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	38:10	9:33
6/22/2017	Run	Random Route	Moloko	6.0 mi	57:16	9:33
5/4/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	38:11	9:33
3/13/2017	Run	Harpeth River Greenway	Moloko	6.5 mi	1:02:03	9:33