| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/22/2017 |
Run |
Random Route |
Moloko |
3.2 mi |
1:12:22 |
22:37 |
 |
| 4/2/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.5 mi |
55:00 |
22:00 |
|
| 3/28/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
1.0 mi |
21:49 |
21:49 |
|
| 5/20/2017 |
Run |
Quest for the Crest |
Dreadnaught |
19.8 mi |
7:10:30 |
21:45 |
|
| 5/23/2017 |
Run |
PWP 5.8 |
Moloko |
4.3 mi |
1:33:28 |
21:45 |
|
| 9/2/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
21:30 |
21:30 |
|
| 3/31/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.2 mi |
46:47 |
21:16 |
|
| 3/29/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
1.5 mi |
31:41 |
21:08 |
|
| 7/16/2017 |
Run |
Random Route |
Dreadnaught |
2.6 mi |
54:20 |
20:54 |
|
| 3/30/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.0 mi |
41:35 |
20:48 |
|
| 9/1/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
20:13 |
20:13 |
|
| 7/14/2017 |
Run |
Random Route |
Moloko |
1.1 mi |
22:07 |
20:07 |
|
| 4/1/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.4 mi |
47:56 |
19:59 |
|
| 6/18/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
1:19:18 |
19:50 |
|
| 11/29/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
19:49 |
19:49 |
|
| 11/28/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
19:41 |
19:41 |
|
| 11/26/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
1.2 mi |
23:33 |
19:38 |
|
| 7/15/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
23:29 |
19:35 |
|
| 11/27/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
19:17 |
19:17 |
|
| 11/30/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
19:05 |
19:05 |
|
| 4/24/2017 |
Run |
Centennial Park Loop |
Moloko |
3.3 mi |
1:01:19 |
18:35 |
|
| 4/21/2017 |
Run |
FHSP - Bird Mt to Garden Spot to NOM |
Dreadnaught |
19.4 mi |
5:42:00 |
17:38 |
|
| 12/31/2016 |
Run |
Random Route |
Moloko |
3.1 mi |
52:00 |
16:47 |
|
| 8/31/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
16:16 |
16:16 |
|
| 4/21/2017 |
Run |
Random Route |
Dreadnaught |
2.5 mi |
38:26 |
15:23 |
|
| 10/1/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
7.2 mi |
1:39:48 |
13:52 |
|
| 5/21/2017 |
Run |
Random Route |
Dreadnaught |
4.5 mi |
1:01:52 |
13:45 |
|
| 12/22/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.8 mi |
1:04:35 |
13:28 |
|
| 12/23/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.8 mi |
1:04:34 |
13:28 |
|
| 11/4/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:06:11 |
13:15 |
|
| 8/11/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.9 mi |
1:04:25 |
13:09 |
|
| 10/19/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:05:39 |
13:08 |
|
| 11/17/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.5 mi |
32:47 |
13:07 |
|
| 1/2/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
9.0 mi |
1:56:45 |
12:59 |
|
| 3/17/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
16.6 mi |
3:34:33 |
12:56 |
|
| 12/17/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
9.0 mi |
1:56:07 |
12:55 |
|
| 7/1/2017 |
Run |
Lake Nebagamon Draggin' Tail Run |
Gorch Fock |
5.0 mi |
1:04:17 |
12:52 |
|
| 12/1/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.8 mi |
1:01:32 |
12:50 |
|
| 12/11/2016 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:03:30 |
12:41 |
|
| 1/7/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
11.6 mi |
2:24:37 |
12:29 |
|
| 2/2/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:01:36 |
12:20 |
|
| 6/17/2017 |
Run |
Marathon - Grandmas |
Gorch Fock |
26.2 mi |
5:22:39 |
12:19 |
|
| 9/22/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.0 mi |
36:36 |
12:12 |
|
| 4/7/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:00:56 |
12:12 |
|
| 5/26/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:00:32 |
12:07 |
|
| 9/8/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.5 mi |
30:05 |
12:02 |
|
| 11/3/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
59:25 |
11:53 |
|
| 4/29/2017 |
Run |
Marathon - Country Music |
Gorch Fock |
26.2 mi |
5:09:31 |
11:49 |
|
| 6/19/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
35:24 |
11:48 |
|
| 4/14/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
59:00 |
11:48 |
|
| 8/1/2017 |
Run |
Random Route |
Dreadnaught |
3.8 mi |
43:07 |
11:21 |
|
| 9/7/2017 |
Run |
PWP Red White Blue from Deep Wells |
Moloko |
3.0 mi |
33:50 |
11:17 |
|
| 8/27/2017 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
33:31 |
11:11 |
|
| 10/27/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.0 mi |
32:43 |
10:55 |
|
| 7/8/2017 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
31:56 |
10:39 |
|
| 7/25/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:36 |
10:30 |
|
| 4/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
52:08 |
10:26 |
|
| 7/5/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
31:09 |
10:23 |
|
| 7/26/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:26 |
10:22 |
|
| 6/28/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:59 |
10:20 |
|
| 7/10/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
41:17 |
10:20 |
|
| 6/10/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
31:56 |
10:19 |
|
| 1/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
42:12 |
10:18 |
|
| 7/22/2017 |
Run |
Richland Creek Greenway |
Moloko |
3.5 mi |
35:58 |
10:17 |
|
| 1/27/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:49 |
10:17 |
|
| 8/20/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:19 |
10:16 |
|
| 1/16/2017 |
Run |
Richland Creek Greenway |
Moloko |
8.0 mi |
1:22:06 |
10:16 |
|
| 7/2/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:39 |
10:13 |
|
| 6/23/2017 |
Run |
Random Route |
Moloko |
4.2 mi |
42:51 |
10:13 |
|
| 2/18/2017 |
Run |
Random Route |
Moloko |
3.5 mi |
35:39 |
10:12 |
|
| 7/24/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:19 |
10:11 |
|
| 2/19/2017 |
Run |
PWP 18.6 Criss Cross |
Behemoth |
18.6 mi |
3:09:15 |
10:11 |
|
| 4/16/2017 |
Run |
PWP 18.6 Criss Cross |
Behemoth |
18.6 mi |
3:09:04 |
10:10 |
|
| 3/18/2017 |
Run |
Random Route |
Moloko |
3.5 mi |
35:32 |
10:10 |
|
| 1/22/2017 |
Run |
Richland Creek Greenway |
Moloko |
7.1 mi |
1:12:02 |
10:09 |
|
| 8/17/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
23:19 |
10:09 |
|
| 7/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
23:19 |
10:09 |
|
| 7/28/2017 |
Run |
Harpeth River Greenway |
Moloko |
1.6 mi |
16:13 |
10:09 |
|
| 8/14/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
40:27 |
10:07 |
|
| 8/12/2017 |
Run |
EWP Main Drive - Front |
Moloko |
2.1 mi |
21:14 |
10:07 |
|
| 5/6/2017 |
Run |
Strolling Jim 26.2 |
Gorch Fock |
26.2 mi |
4:24:51 |
10:07 |
|
| 8/25/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:06 |
10:06 |
|
| 11/25/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:05 |
10:05 |
|
| 10/11/2017 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
40:19 |
10:05 |
|
| 6/29/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:11 |
10:04 |
|
| 8/6/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
30:08 |
10:03 |
|
| 9/30/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:02 |
10:02 |
|
| 7/17/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:02 |
10:02 |
|
| 3/22/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
50:07 |
10:02 |
|
| 12/25/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
30:04 |
10:02 |
|
| 8/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
1.6 mi |
16:00 |
10:00 |
|
| 7/29/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:00 |
10:00 |
|
| 4/18/2017 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
50:00 |
10:00 |
|
| 3/23/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:59 |
10:00 |
|
| 2/11/2017 |
Run |
PWP + EWP 16 |
Behemoth |
16.4 mi |
2:43:52 |
10:00 |
|
| 3/27/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
49:57 |
10:00 |
|
| 9/23/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:59 |
9:59 |
|
| 12/30/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:56 |
9:59 |
|