| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.2 mi |
40:39 |
12:43 |
 |
| 2/21/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.1 mi |
39:54 |
12:53 |
|
| 2/23/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
11.3 mi |
2:35:28 |
13:46 |
|
| 2/28/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:07:56 |
13:36 |
|
| 3/13/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.8 mi |
50:46 |
10:35 |
|
| 3/27/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:09:15 |
13:51 |
|
| 4/10/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.5 mi |
1:00:57 |
13:33 |
|
| 4/17/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.7 mi |
37:11 |
13:47 |
|
| 4/24/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.1 mi |
41:29 |
13:23 |
|
| 5/1/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:08:12 |
13:39 |
|
| 5/2/2020 |
Run |
PWP Red White Blue from Deep Wells |
Moloko |
5.1 mi |
50:03 |
9:49 |
|
| 5/15/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:08:20 |
13:40 |
|
| 5/22/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
7.6 mi |
1:38:39 |
12:59 |
|
| 6/12/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.2 mi |
1:06:38 |
12:49 |
|
| 6/14/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.5 mi |
1:16:31 |
13:55 |
|
| 6/19/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.2 mi |
41:44 |
13:03 |
|
| 2/16/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
8.0 mi |
1:53:22 |
14:11 |
|
| 5/17/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
8.3 mi |
1:58:25 |
14:16 |
|
| 5/24/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
11.5 mi |
2:31:08 |
13:09 |
|
| 5/29/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
5.1 mi |
1:08:01 |
13:21 |
|
| 6/13/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
7.5 mi |
1:38:50 |
13:11 |
|
| 12/26/2019 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
43:47 |
14:36 |
|
| 12/27/2019 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
42:11 |
14:04 |
|
| 12/29/2019 |
Run |
Random Route |
Moloko |
2.0 mi |
19:38 |
9:49 |
|
| 12/31/2019 |
Run |
Random Route |
Moloko |
1.0 mi |
10:10 |
10:10 |
|
| 1/1/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:21 |
9:48 |
|
| 1/2/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
28:55 |
9:39 |
|
| 1/6/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
19:57 |
9:59 |
|
| 1/7/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:30 |
10:31 |
|
| 1/11/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
31:20 |
10:07 |
|
| 1/12/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
40:16 |
10:04 |
|
| 1/13/2020 |
Run |
Random Route |
Moloko |
2.1 mi |
21:08 |
10:04 |
|
| 1/14/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
29:50 |
9:38 |
|
| 1/19/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:22 |
9:48 |
|
| 1/20/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
19:27 |
9:44 |
|
| 1/25/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:42 |
9:41 |
|
| 1/27/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
18:52 |
9:26 |
|
| 2/1/2020 |
Run |
Random Route |
Moloko |
5.0 mi |
46:16 |
9:16 |
|
| 2/6/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:29 |
10:29 |
|
| 2/7/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
20:43 |
10:22 |
|
| 2/8/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:13 |
10:14 |
|
| 2/9/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:12 |
10:13 |
|
| 2/10/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
9:54 |
9:54 |
|
| 2/11/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:24 |
10:25 |
|
| 2/12/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
20:21 |
10:11 |
|
| 2/13/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
20:39 |
10:20 |
|
| 2/18/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
31:06 |
10:02 |
|
| 2/19/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:40 |
9:54 |
|
| 2/25/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
30:10 |
9:44 |
|
| 2/27/2020 |
Run |
Random Route |
Moloko |
4.3 mi |
41:28 |
9:39 |
|
| 2/29/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:25 |
9:37 |
|
| 3/1/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
39:33 |
9:54 |
|
| 3/3/2020 |
Run |
Random Route |
Moloko |
2.2 mi |
21:00 |
9:33 |
|
| 3/5/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
9:45 |
9:46 |
|
| 3/6/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
9:26 |
9:26 |
|
| 3/7/2020 |
Run |
Random Route |
Dreadnaught |
4.1 mi |
51:48 |
12:38 |
|
| 3/8/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
19:18 |
9:39 |
|
| 3/11/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
28:20 |
9:27 |
|
| 3/14/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:02 |
9:31 |
|
| 3/15/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
28:54 |
9:38 |
|
| 3/17/2020 |
Run |
Random Route |
Moloko |
4.7 mi |
46:01 |
9:48 |
|
| 3/23/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:23 |
9:48 |
|
| 3/25/2020 |
Run |
Random Route |
Moloko |
4.2 mi |
40:08 |
9:34 |
|
| 3/28/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:59 |
9:45 |
|
| 3/29/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:48 |
9:55 |
|
| 3/30/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
19:38 |
9:50 |
|
| 4/8/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:28 |
9:37 |
|
| 4/12/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
37:48 |
9:27 |
|
| 4/14/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
48:22 |
9:29 |
|
| 4/16/2020 |
Run |
Random Route |
Moloko |
6.1 mi |
1:00:13 |
9:53 |
|
| 6/22/2020 |
Run |
Random Route |
Moloko |
7.0 mi |
1:06:49 |
9:33 |
|
| 6/23/2020 |
Run |
Random Route |
Moloko |
5.0 mi |
47:23 |
9:29 |
|
| 6/26/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
47:58 |
9:25 |
|
| 6/28/2020 |
Run |
Random Route |
Moloko |
6.1 mi |
57:45 |
9:28 |
|
| 6/29/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
49:01 |
9:37 |
|
| 6/30/2020 |
Run |
Random Route |
Moloko |
5.3 mi |
51:17 |
9:41 |
|
| 7/1/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
28:16 |
9:26 |
|
| 7/3/2020 |
Run |
Random Route |
Moloko |
5.0 mi |
48:37 |
9:44 |
|
| 7/4/2020 |
Run |
Random Route |
Moloko |
7.0 mi |
1:07:04 |
9:35 |
|
| 7/5/2020 |
Run |
Random Route |
Moloko |
7.0 mi |
1:07:11 |
9:36 |
|
| 7/6/2020 |
Run |
Random Route |
Moloko |
5.5 mi |
53:08 |
9:40 |
|
| 7/7/2020 |
Run |
Random Route |
Moloko |
6.0 mi |
57:23 |
9:34 |
|
| 7/8/2020 |
Run |
Random Route |
Moloko |
6.1 mi |
59:59 |
9:51 |
|
| 7/9/2020 |
Run |
Random Route |
Dreadnaught |
6.0 mi |
59:13 |
9:52 |
|
| 7/10/2020 |
Run |
Random Route |
Moloko |
6.0 mi |
58:26 |
9:45 |
|
| 1/10/2020 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
41:04 |
10:17 |
|
| 1/22/2020 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:34 |
9:54 |
|
| 2/3/2020 |
Run |
Richland Creek Greenway |
Moloko |
3.0 mi |
29:12 |
9:44 |
|
| 3/2/2020 |
Run |
Richland Creek Greenway |
Moloko |
2.3 mi |
21:49 |
9:29 |
|
| 5/23/2020 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
51:23 |
9:53 |
|
| 6/3/2020 |
Run |
Richland Creek Greenway |
Moloko |
5.1 mi |
48:33 |
9:32 |
|
| 3/20/2020 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.5 mi |
32:42 |
9:21 |
|
| 5/16/2020 |
Run |
Shelby Bottoms to Two Rivers Greenways |
Moloko |
7.1 mi |
1:07:18 |
9:29 |
|
| 6/10/2020 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
1:00:22 |
9:54 |
|
| 1/21/2020 |
Run |
Vanderbit Loop |
Moloko |
4.3 mi |
39:52 |
9:17 |
|
| 1/23/2020 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:15 |
9:25 |
|
| 1/28/2020 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
38:09 |
9:33 |
|
| 2/4/2020 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
38:54 |
9:43 |
|
| 2/14/2020 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
29:33 |
9:52 |
|
| 3/9/2020 |
Run |
Vanderbit Loop |
Moloko |
4.2 mi |
40:02 |
9:32 |
|