| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2020 |
Run |
Ashland City Bicentennial Trail |
Moloko |
8.1 mi |
1:18:10 |
9:40 |
 |
| 6/25/2020 |
Run |
Bean Bear Lake Overlook |
Dreadnaught |
6.9 mi |
1:46:43 |
15:29 |
|
| 1/4/2020 |
Run |
Belle Meade Boulevard |
Moloko |
4.0 mi |
41:43 |
10:26 |
|
| 4/15/2020 |
Run |
Belle Meade Boulevard |
Moloko |
4.1 mi |
38:46 |
9:28 |
|
| 5/18/2020 |
Run |
Belle Meade Boulevard |
Moloko |
5.3 mi |
51:17 |
9:41 |
|
| 1/8/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.1 mi |
31:49 |
10:16 |
|
| 1/24/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
31:13 |
10:25 |
|
| 2/17/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
2.0 mi |
21:05 |
10:33 |
|
| 3/16/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
42:45 |
10:42 |
|
| 3/22/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
55:41 |
10:43 |
|
| 3/31/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
41:43 |
10:26 |
|
| 4/11/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.3 mi |
53:24 |
10:05 |
|
| 4/13/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.5 mi |
34:07 |
9:45 |
|
| 4/19/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
50:42 |
10:09 |
|
| 4/28/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
49:02 |
9:49 |
|
| 4/29/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
51:34 |
10:19 |
|
| 5/5/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.1 mi |
49:44 |
9:46 |
|
| 5/10/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.0 mi |
59:38 |
9:57 |
|
| 5/20/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
49:36 |
9:33 |
|
| 5/25/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
52:53 |
10:35 |
|
| 5/27/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.3 mi |
1:02:35 |
9:56 |
|
| 6/1/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
49:14 |
9:51 |
|
| 6/16/2020 |
Run |
FHSP - CCW loop |
Dreadnaught |
13.8 mi |
3:33:02 |
15:27 |
|
| 6/21/2020 |
Run |
Forest Park |
Moloko |
6.0 mi |
56:55 |
9:30 |
|
| 1/3/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:00 |
10:01 |
|
| 1/9/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
31:02 |
10:01 |
|
| 1/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:40 |
9:40 |
|
| 1/16/2020 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
20:08 |
10:04 |
|
| 1/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:40 |
9:40 |
|
| 2/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:24 |
9:48 |
|
| 2/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:32 |
9:39 |
|
| 3/4/2020 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:26 |
9:46 |
|
| 3/10/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:37 |
9:55 |
|
| 3/12/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
31:58 |
9:08 |
|
| 3/19/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
37:40 |
9:12 |
|
| 3/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.6 mi |
34:42 |
9:39 |
|
| 3/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
41:52 |
10:28 |
|
| 4/1/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:59 |
9:40 |
|
| 4/2/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:15 |
9:25 |
|
| 4/5/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 4/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:17 |
9:35 |
|
| 4/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:26 |
9:37 |
|
| 4/22/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
33:54 |
9:42 |
|
| 4/23/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.6 mi |
43:29 |
9:28 |
|
| 4/25/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.6 mi |
44:58 |
9:47 |
|
| 4/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.6 mi |
44:23 |
9:40 |
|
| 4/27/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:52 |
9:28 |
|
| 4/30/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
37:00 |
9:02 |
|
| 5/4/2020 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:41 |
9:37 |
|
| 5/6/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
46:47 |
9:00 |
|
| 5/7/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
47:19 |
9:07 |
|
| 5/8/2020 |
Run |
Harpeth River Greenway |
Dreadnaught |
3.0 mi |
41:43 |
13:55 |
|
| 5/11/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:55 |
9:37 |
|
| 5/13/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
49:27 |
9:42 |
|
| 5/14/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:26 |
9:31 |
|
| 5/19/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
51:36 |
10:08 |
|
| 5/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
49:17 |
9:18 |
|
| 5/28/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:27 |
9:32 |
|
| 5/31/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
49:34 |
9:32 |
|
| 6/4/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
48:29 |
9:20 |
|
| 6/5/2020 |
Run |
Harpeth River Greenway |
Moloko |
7.1 mi |
1:07:50 |
9:34 |
|
| 6/8/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
52:59 |
10:24 |
|
| 6/9/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
55:28 |
10:28 |
|
| 6/11/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
48:41 |
9:12 |
|
| 6/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
52:04 |
10:01 |
|
| 6/17/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:22 |
9:48 |
|
| 6/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
51:30 |
9:44 |
|
| 6/27/2020 |
Run |
Lake Nebagamon Draggin' Tail Run |
The Dark Lord |
5.0 mi |
44:14 |
8:51 |
|
| 7/2/2020 |
Run |
Lake Nebagamon Draggin' Tail Run |
Moloko |
5.1 mi |
48:29 |
9:31 |
|
| 6/24/2020 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
6.0 mi |
55:47 |
9:18 |
|
| 6/6/2020 |
Run |
Murder Mile |
Dreadnaught |
5.3 mi |
1:24:50 |
16:01 |
|
| 6/2/2020 |
Run |
PWP & EWP 6 miler |
Moloko |
6.1 mi |
1:01:27 |
10:05 |
|
| 1/29/2020 |
Run |
PWP + EWP 16 |
Moloko |
4.3 mi |
42:32 |
9:54 |
|
| 2/20/2020 |
Run |
PWP + EWP 16 |
Moloko |
4.2 mi |
42:57 |
10:14 |
|
| 12/25/2019 |
Run |
PWP 11.2 |
Moloko |
2.0 mi |
20:24 |
10:12 |
|
| 12/28/2019 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
32:59 |
10:00 |
|
| 12/30/2019 |
Run |
PWP 11.2 |
Moloko |
6.6 mi |
1:14:45 |
11:20 |
|
| 1/26/2020 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
1:00:19 |
9:54 |
|
| 2/2/2020 |
Run |
PWP 11.2 |
Moloko |
11.4 mi |
2:02:47 |
10:47 |
|
| 2/5/2020 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
31:15 |
10:26 |
|
| 2/22/2020 |
Run |
PWP 11.2 |
Moloko |
3.6 mi |
39:33 |
11:00 |
|
| 2/24/2020 |
Run |
PWP 11.2 |
Moloko |
2.0 mi |
20:43 |
10:22 |
|
| 3/24/2020 |
Run |
PWP 11.2 |
Moloko |
3.2 mi |
32:11 |
10:04 |
|
| 4/3/2020 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
34:01 |
10:01 |
|
| 4/4/2020 |
Run |
PWP 11.2 |
Moloko |
5.7 mi |
1:01:46 |
10:51 |
|
| 4/6/2020 |
Run |
PWP 11.2 |
Moloko |
3.2 mi |
31:29 |
9:51 |
|
| 4/7/2020 |
Run |
PWP 11.2 |
Moloko |
5.6 mi |
59:59 |
10:43 |
|
| 5/12/2020 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
1:02:15 |
10:13 |
|
| 5/30/2020 |
Run |
PWP 11.2 |
Moloko |
12.2 mi |
2:10:32 |
10:43 |
|
| 1/5/2020 |
Run |
PWP 5.8 |
Moloko |
5.5 mi |
1:04:19 |
11:42 |
|
| 1/17/2020 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
31:03 |
10:21 |
|
| 1/30/2020 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
29:28 |
9:50 |
|
| 3/18/2020 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
32:24 |
10:28 |
|
| 4/9/2020 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
37:22 |
11:00 |
|
| 4/20/2020 |
Run |
PWP 5.8 |
Moloko |
6.3 mi |
1:05:54 |
10:28 |
|
| 5/3/2020 |
Run |
PWP 5.8 |
Moloko |
4.3 mi |
48:16 |
11:14 |
|
| 5/9/2020 |
Run |
PWP 5.8 |
Moloko |
7.0 mi |
1:11:16 |
10:11 |
|
| 5/26/2020 |
Run |
PWP 5.8 |
Moloko |
5.3 mi |
55:05 |
10:24 |
|
| 6/20/2020 |
Run |
PWP 5.8 |
Moloko |
6.1 mi |
1:02:34 |
10:16 |
|
| 12/24/2019 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.2 mi |
56:30 |
13:28 |
|