| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/16/2020 |
Run |
FHSP - CCW loop |
Dreadnaught |
13.8 mi |
3:33:02 |
15:27 |
 |
| 5/30/2020 |
Run |
PWP 11.2 |
Moloko |
12.2 mi |
2:10:32 |
10:43 |
|
| 5/24/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
11.5 mi |
2:31:08 |
13:09 |
|
| 2/2/2020 |
Run |
PWP 11.2 |
Moloko |
11.4 mi |
2:02:47 |
10:47 |
|
| 2/23/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
11.3 mi |
2:35:28 |
13:46 |
|
| 5/17/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
8.3 mi |
1:58:25 |
14:16 |
|
| 6/7/2020 |
Run |
Ashland City Bicentennial Trail |
Moloko |
8.1 mi |
1:18:10 |
9:40 |
|
| 2/16/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
8.0 mi |
1:53:22 |
14:11 |
|
| 5/22/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
7.6 mi |
1:38:39 |
12:59 |
|
| 6/13/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
7.5 mi |
1:38:50 |
13:11 |
|
| 6/5/2020 |
Run |
Harpeth River Greenway |
Moloko |
7.1 mi |
1:07:50 |
9:34 |
|
| 5/16/2020 |
Run |
Shelby Bottoms to Two Rivers Greenways |
Moloko |
7.1 mi |
1:07:18 |
9:29 |
|
| 7/5/2020 |
Run |
Random Route |
Moloko |
7.0 mi |
1:07:11 |
9:36 |
|
| 7/4/2020 |
Run |
Random Route |
Moloko |
7.0 mi |
1:07:04 |
9:35 |
|
| 6/22/2020 |
Run |
Random Route |
Moloko |
7.0 mi |
1:06:49 |
9:33 |
|
| 5/9/2020 |
Run |
PWP 5.8 |
Moloko |
7.0 mi |
1:11:16 |
10:11 |
|
| 6/25/2020 |
Run |
Bean Bear Lake Overlook |
Dreadnaught |
6.9 mi |
1:46:43 |
15:29 |
|
| 12/30/2019 |
Run |
PWP 11.2 |
Moloko |
6.6 mi |
1:14:45 |
11:20 |
|
| 5/27/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.3 mi |
1:02:35 |
9:56 |
|
| 4/20/2020 |
Run |
PWP 5.8 |
Moloko |
6.3 mi |
1:05:54 |
10:28 |
|
| 7/8/2020 |
Run |
Random Route |
Moloko |
6.1 mi |
59:59 |
9:51 |
|
| 6/28/2020 |
Run |
Random Route |
Moloko |
6.1 mi |
57:45 |
9:28 |
|
| 6/20/2020 |
Run |
PWP 5.8 |
Moloko |
6.1 mi |
1:02:34 |
10:16 |
|
| 6/10/2020 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
1:00:22 |
9:54 |
|
| 6/2/2020 |
Run |
PWP & EWP 6 miler |
Moloko |
6.1 mi |
1:01:27 |
10:05 |
|
| 5/12/2020 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
1:02:15 |
10:13 |
|
| 4/16/2020 |
Run |
Random Route |
Moloko |
6.1 mi |
1:00:13 |
9:53 |
|
| 1/26/2020 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
1:00:19 |
9:54 |
|
| 7/9/2020 |
Run |
Random Route |
Dreadnaught |
6.0 mi |
59:13 |
9:52 |
|
| 7/10/2020 |
Run |
Random Route |
Moloko |
6.0 mi |
58:26 |
9:45 |
|
| 7/7/2020 |
Run |
Random Route |
Moloko |
6.0 mi |
57:23 |
9:34 |
|
| 6/24/2020 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
6.0 mi |
55:47 |
9:18 |
|
| 6/21/2020 |
Run |
Forest Park |
Moloko |
6.0 mi |
56:55 |
9:30 |
|
| 5/10/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.0 mi |
59:38 |
9:57 |
|
| 5/4/2020 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:41 |
9:37 |
|
| 4/4/2020 |
Run |
PWP 11.2 |
Moloko |
5.7 mi |
1:01:46 |
10:51 |
|
| 4/7/2020 |
Run |
PWP 11.2 |
Moloko |
5.6 mi |
59:59 |
10:43 |
|
| 7/6/2020 |
Run |
Random Route |
Moloko |
5.5 mi |
53:08 |
9:40 |
|
| 6/14/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.5 mi |
1:16:31 |
13:55 |
|
| 1/5/2020 |
Run |
PWP 5.8 |
Moloko |
5.5 mi |
1:04:19 |
11:42 |
|
| 6/30/2020 |
Run |
Random Route |
Moloko |
5.3 mi |
51:17 |
9:41 |
|
| 6/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
51:30 |
9:44 |
|
| 6/11/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
48:41 |
9:12 |
|
| 6/9/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
55:28 |
10:28 |
|
| 6/6/2020 |
Run |
Murder Mile |
Dreadnaught |
5.3 mi |
1:24:50 |
16:01 |
|
| 5/28/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:27 |
9:32 |
|
| 5/26/2020 |
Run |
PWP 5.8 |
Moloko |
5.3 mi |
55:05 |
10:24 |
|
| 5/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
49:17 |
9:18 |
|
| 5/18/2020 |
Run |
Belle Meade Boulevard |
Moloko |
5.3 mi |
51:17 |
9:41 |
|
| 5/14/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:26 |
9:31 |
|
| 5/11/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:55 |
9:37 |
|
| 4/11/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.3 mi |
53:24 |
10:05 |
|
| 6/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
52:04 |
10:01 |
|
| 6/12/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.2 mi |
1:06:38 |
12:49 |
|
| 6/4/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
48:29 |
9:20 |
|
| 5/31/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
49:34 |
9:32 |
|
| 5/23/2020 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
51:23 |
9:53 |
|
| 5/20/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
49:36 |
9:33 |
|
| 5/7/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
47:19 |
9:07 |
|
| 5/6/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
46:47 |
9:00 |
|
| 3/22/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
55:41 |
10:43 |
|
| 7/2/2020 |
Run |
Lake Nebagamon Draggin' Tail Run |
Moloko |
5.1 mi |
48:29 |
9:31 |
|
| 6/29/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
49:01 |
9:37 |
|
| 6/26/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
47:58 |
9:25 |
|
| 6/8/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
52:59 |
10:24 |
|
| 6/3/2020 |
Run |
Richland Creek Greenway |
Moloko |
5.1 mi |
48:33 |
9:32 |
|
| 5/29/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
5.1 mi |
1:08:01 |
13:21 |
|
| 5/19/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
51:36 |
10:08 |
|
| 5/13/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
49:27 |
9:42 |
|
| 5/5/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.1 mi |
49:44 |
9:46 |
|
| 5/2/2020 |
Run |
PWP Red White Blue from Deep Wells |
Moloko |
5.1 mi |
50:03 |
9:49 |
|
| 4/14/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
48:22 |
9:29 |
|
| 7/3/2020 |
Run |
Random Route |
Moloko |
5.0 mi |
48:37 |
9:44 |
|
| 6/27/2020 |
Run |
Lake Nebagamon Draggin' Tail Run |
The Dark Lord |
5.0 mi |
44:14 |
8:51 |
|
| 6/23/2020 |
Run |
Random Route |
Moloko |
5.0 mi |
47:23 |
9:29 |
|
| 6/1/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
49:14 |
9:51 |
|
| 5/25/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
52:53 |
10:35 |
|
| 5/15/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:08:20 |
13:40 |
|
| 5/1/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:08:12 |
13:39 |
|
| 4/29/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
51:34 |
10:19 |
|
| 4/28/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
49:02 |
9:49 |
|
| 4/19/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
50:42 |
10:09 |
|
| 3/27/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:09:15 |
13:51 |
|
| 2/28/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:07:56 |
13:36 |
|
| 2/1/2020 |
Run |
Random Route |
Moloko |
5.0 mi |
46:16 |
9:16 |
|
| 3/13/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.8 mi |
50:46 |
10:35 |
|
| 3/17/2020 |
Run |
Random Route |
Moloko |
4.7 mi |
46:01 |
9:48 |
|
| 4/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.6 mi |
44:23 |
9:40 |
|
| 4/25/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.6 mi |
44:58 |
9:47 |
|
| 4/23/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.6 mi |
43:29 |
9:28 |
|
| 4/10/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.5 mi |
1:00:57 |
13:33 |
|
| 5/3/2020 |
Run |
PWP 5.8 |
Moloko |
4.3 mi |
48:16 |
11:14 |
|
| 2/27/2020 |
Run |
Random Route |
Moloko |
4.3 mi |
41:28 |
9:39 |
|
| 1/29/2020 |
Run |
PWP + EWP 16 |
Moloko |
4.3 mi |
42:32 |
9:54 |
|
| 1/21/2020 |
Run |
Vanderbit Loop |
Moloko |
4.3 mi |
39:52 |
9:17 |
|
| 3/25/2020 |
Run |
Random Route |
Moloko |
4.2 mi |
40:08 |
9:34 |
|
| 3/9/2020 |
Run |
Vanderbit Loop |
Moloko |
4.2 mi |
40:02 |
9:32 |
|
| 2/20/2020 |
Run |
PWP + EWP 16 |
Moloko |
4.2 mi |
42:57 |
10:14 |
|
| 12/24/2019 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.2 mi |
56:30 |
13:28 |
|
| 4/30/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
37:00 |
9:02 |
|