| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/6/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
9:26 |
9:26 |
 |
| 3/5/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
9:45 |
9:46 |
|
| 2/10/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
9:54 |
9:54 |
|
| 12/31/2019 |
Run |
Random Route |
Moloko |
1.0 mi |
10:10 |
10:10 |
|
| 2/9/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:12 |
10:13 |
|
| 2/8/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:13 |
10:14 |
|
| 2/11/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:24 |
10:25 |
|
| 2/6/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:29 |
10:29 |
|
| 1/7/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:30 |
10:31 |
|
| 1/27/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
18:52 |
9:26 |
|
| 3/8/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
19:18 |
9:39 |
|
| 1/20/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
19:27 |
9:44 |
|
| 12/29/2019 |
Run |
Random Route |
Moloko |
2.0 mi |
19:38 |
9:49 |
|
| 3/30/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
19:38 |
9:50 |
|
| 1/6/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
19:57 |
9:59 |
|
| 1/16/2020 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
20:08 |
10:04 |
|
| 2/12/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
20:21 |
10:11 |
|
| 12/25/2019 |
Run |
PWP 11.2 |
Moloko |
2.0 mi |
20:24 |
10:12 |
|
| 2/13/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
20:39 |
10:20 |
|
| 2/7/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
20:43 |
10:22 |
|
| 2/24/2020 |
Run |
PWP 11.2 |
Moloko |
2.0 mi |
20:43 |
10:22 |
|
| 3/3/2020 |
Run |
Random Route |
Moloko |
2.2 mi |
21:00 |
9:33 |
|
| 2/17/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
2.0 mi |
21:05 |
10:33 |
|
| 1/13/2020 |
Run |
Random Route |
Moloko |
2.1 mi |
21:08 |
10:04 |
|
| 3/2/2020 |
Run |
Richland Creek Greenway |
Moloko |
2.3 mi |
21:49 |
9:29 |
|
| 3/4/2020 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:26 |
9:46 |
|
| 4/2/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:15 |
9:25 |
|
| 1/23/2020 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:15 |
9:25 |
|
| 7/1/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
28:16 |
9:26 |
|
| 3/11/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
28:20 |
9:27 |
|
| 4/5/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 3/15/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
28:54 |
9:38 |
|
| 1/2/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
28:55 |
9:39 |
|
| 4/1/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:59 |
9:40 |
|
| 2/3/2020 |
Run |
Richland Creek Greenway |
Moloko |
3.0 mi |
29:12 |
9:44 |
|
| 1/1/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:21 |
9:48 |
|
| 1/19/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:22 |
9:48 |
|
| 3/23/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:23 |
9:48 |
|
| 2/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:24 |
9:48 |
|
| 1/30/2020 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
29:28 |
9:50 |
|
| 2/14/2020 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
29:33 |
9:52 |
|
| 2/19/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:40 |
9:54 |
|
| 3/29/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:48 |
9:55 |
|
| 1/14/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
29:50 |
9:38 |
|
| 1/3/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:00 |
10:01 |
|
| 2/25/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
30:10 |
9:44 |
|
| 6/17/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:22 |
9:48 |
|
| 1/9/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
31:02 |
10:01 |
|
| 1/17/2020 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
31:03 |
10:21 |
|
| 2/18/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
31:06 |
10:02 |
|
| 1/24/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
31:13 |
10:25 |
|
| 2/5/2020 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
31:15 |
10:26 |
|
| 1/11/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
31:20 |
10:07 |
|
| 4/6/2020 |
Run |
PWP 11.2 |
Moloko |
3.2 mi |
31:29 |
9:51 |
|
| 1/8/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.1 mi |
31:49 |
10:16 |
|
| 3/12/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
31:58 |
9:08 |
|
| 3/24/2020 |
Run |
PWP 11.2 |
Moloko |
3.2 mi |
32:11 |
10:04 |
|
| 3/18/2020 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
32:24 |
10:28 |
|
| 3/20/2020 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.5 mi |
32:42 |
9:21 |
|
| 12/28/2019 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
32:59 |
10:00 |
|
| 4/22/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
33:54 |
9:42 |
|
| 4/3/2020 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
34:01 |
10:01 |
|
| 4/13/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.5 mi |
34:07 |
9:45 |
|
| 3/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.6 mi |
34:42 |
9:39 |
|
| 4/30/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
37:00 |
9:02 |
|
| 4/17/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.7 mi |
37:11 |
13:47 |
|
| 4/9/2020 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
37:22 |
11:00 |
|
| 3/19/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
37:40 |
9:12 |
|
| 4/12/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
37:48 |
9:27 |
|
| 4/27/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:52 |
9:28 |
|
| 3/14/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:02 |
9:31 |
|
| 1/28/2020 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
38:09 |
9:33 |
|
| 4/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:17 |
9:35 |
|
| 2/29/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:25 |
9:37 |
|
| 4/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:26 |
9:37 |
|
| 4/8/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:28 |
9:37 |
|
| 2/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:32 |
9:39 |
|
| 1/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:40 |
9:40 |
|
| 1/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:40 |
9:40 |
|
| 1/25/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:42 |
9:41 |
|
| 4/15/2020 |
Run |
Belle Meade Boulevard |
Moloko |
4.1 mi |
38:46 |
9:28 |
|
| 2/4/2020 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
38:54 |
9:43 |
|
| 3/28/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:59 |
9:45 |
|
| 3/1/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
39:33 |
9:54 |
|
| 2/22/2020 |
Run |
PWP 11.2 |
Moloko |
3.6 mi |
39:33 |
11:00 |
|
| 1/22/2020 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:34 |
9:54 |
|
| 3/10/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:37 |
9:55 |
|
| 1/21/2020 |
Run |
Vanderbit Loop |
Moloko |
4.3 mi |
39:52 |
9:17 |
|
| 2/21/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.1 mi |
39:54 |
12:53 |
|
| 3/9/2020 |
Run |
Vanderbit Loop |
Moloko |
4.2 mi |
40:02 |
9:32 |
|
| 3/25/2020 |
Run |
Random Route |
Moloko |
4.2 mi |
40:08 |
9:34 |
|
| 1/12/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
40:16 |
10:04 |
|
| 1/31/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.2 mi |
40:39 |
12:43 |
|
| 1/10/2020 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
41:04 |
10:17 |
|
| 2/27/2020 |
Run |
Random Route |
Moloko |
4.3 mi |
41:28 |
9:39 |
|
| 4/24/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.1 mi |
41:29 |
13:23 |
|
| 3/31/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
41:43 |
10:26 |
|
| 1/4/2020 |
Run |
Belle Meade Boulevard |
Moloko |
4.0 mi |
41:43 |
10:26 |
|
| 5/8/2020 |
Run |
Harpeth River Greenway |
Dreadnaught |
3.0 mi |
41:43 |
13:55 |
|
| 6/19/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.2 mi |
41:44 |
13:03 |
|