| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/27/2020 |
Run |
Lake Nebagamon Draggin' Tail Run |
The Dark Lord |
5.0 mi |
44:14 |
8:51 |
 |
| 5/6/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
46:47 |
9:00 |
|
| 4/30/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
37:00 |
9:02 |
|
| 5/7/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
47:19 |
9:07 |
|
| 3/12/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
31:58 |
9:08 |
|
| 6/11/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
48:41 |
9:12 |
|
| 3/19/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
37:40 |
9:12 |
|
| 2/1/2020 |
Run |
Random Route |
Moloko |
5.0 mi |
46:16 |
9:16 |
|
| 1/21/2020 |
Run |
Vanderbit Loop |
Moloko |
4.3 mi |
39:52 |
9:17 |
|
| 6/24/2020 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
6.0 mi |
55:47 |
9:18 |
|
| 5/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
49:17 |
9:18 |
|
| 6/4/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
48:29 |
9:20 |
|
| 3/20/2020 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.5 mi |
32:42 |
9:21 |
|
| 6/26/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
47:58 |
9:25 |
|
| 4/2/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:15 |
9:25 |
|
| 1/23/2020 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:15 |
9:25 |
|
| 7/1/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
28:16 |
9:26 |
|
| 3/6/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
9:26 |
9:26 |
|
| 1/27/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
18:52 |
9:26 |
|
| 3/11/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
28:20 |
9:27 |
|
| 4/12/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
37:48 |
9:27 |
|
| 4/23/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.6 mi |
43:29 |
9:28 |
|
| 4/15/2020 |
Run |
Belle Meade Boulevard |
Moloko |
4.1 mi |
38:46 |
9:28 |
|
| 4/27/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:52 |
9:28 |
|
| 6/28/2020 |
Run |
Random Route |
Moloko |
6.1 mi |
57:45 |
9:28 |
|
| 6/23/2020 |
Run |
Random Route |
Moloko |
5.0 mi |
47:23 |
9:29 |
|
| 5/16/2020 |
Run |
Shelby Bottoms to Two Rivers Greenways |
Moloko |
7.1 mi |
1:07:18 |
9:29 |
|
| 3/2/2020 |
Run |
Richland Creek Greenway |
Moloko |
2.3 mi |
21:49 |
9:29 |
|
| 4/14/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
48:22 |
9:29 |
|
| 6/21/2020 |
Run |
Forest Park |
Moloko |
6.0 mi |
56:55 |
9:30 |
|
| 4/5/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 7/2/2020 |
Run |
Lake Nebagamon Draggin' Tail Run |
Moloko |
5.1 mi |
48:29 |
9:31 |
|
| 3/14/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:02 |
9:31 |
|
| 5/14/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:26 |
9:31 |
|
| 6/3/2020 |
Run |
Richland Creek Greenway |
Moloko |
5.1 mi |
48:33 |
9:32 |
|
| 5/28/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:27 |
9:32 |
|
| 5/31/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
49:34 |
9:32 |
|
| 3/9/2020 |
Run |
Vanderbit Loop |
Moloko |
4.2 mi |
40:02 |
9:32 |
|
| 5/20/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
49:36 |
9:33 |
|
| 1/28/2020 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
38:09 |
9:33 |
|
| 6/22/2020 |
Run |
Random Route |
Moloko |
7.0 mi |
1:06:49 |
9:33 |
|
| 3/3/2020 |
Run |
Random Route |
Moloko |
2.2 mi |
21:00 |
9:33 |
|
| 6/5/2020 |
Run |
Harpeth River Greenway |
Moloko |
7.1 mi |
1:07:50 |
9:34 |
|
| 3/25/2020 |
Run |
Random Route |
Moloko |
4.2 mi |
40:08 |
9:34 |
|
| 7/7/2020 |
Run |
Random Route |
Moloko |
6.0 mi |
57:23 |
9:34 |
|
| 4/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:17 |
9:35 |
|
| 7/4/2020 |
Run |
Random Route |
Moloko |
7.0 mi |
1:07:04 |
9:35 |
|
| 7/5/2020 |
Run |
Random Route |
Moloko |
7.0 mi |
1:07:11 |
9:36 |
|
| 2/29/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:25 |
9:37 |
|
| 5/11/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:55 |
9:37 |
|
| 4/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:26 |
9:37 |
|
| 6/29/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
49:01 |
9:37 |
|
| 5/4/2020 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:41 |
9:37 |
|
| 4/8/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:28 |
9:37 |
|
| 1/14/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
29:50 |
9:38 |
|
| 3/15/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
28:54 |
9:38 |
|
| 2/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:32 |
9:39 |
|
| 1/2/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
28:55 |
9:39 |
|
| 3/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.6 mi |
34:42 |
9:39 |
|
| 2/27/2020 |
Run |
Random Route |
Moloko |
4.3 mi |
41:28 |
9:39 |
|
| 3/8/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
19:18 |
9:39 |
|
| 4/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.6 mi |
44:23 |
9:40 |
|
| 6/7/2020 |
Run |
Ashland City Bicentennial Trail |
Moloko |
8.1 mi |
1:18:10 |
9:40 |
|
| 7/6/2020 |
Run |
Random Route |
Moloko |
5.5 mi |
53:08 |
9:40 |
|
| 4/1/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:59 |
9:40 |
|
| 1/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:40 |
9:40 |
|
| 1/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:40 |
9:40 |
|
| 1/25/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:42 |
9:41 |
|
| 5/18/2020 |
Run |
Belle Meade Boulevard |
Moloko |
5.3 mi |
51:17 |
9:41 |
|
| 6/30/2020 |
Run |
Random Route |
Moloko |
5.3 mi |
51:17 |
9:41 |
|
| 4/22/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
33:54 |
9:42 |
|
| 5/13/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
49:27 |
9:42 |
|
| 2/4/2020 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
38:54 |
9:43 |
|
| 6/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
51:30 |
9:44 |
|
| 7/3/2020 |
Run |
Random Route |
Moloko |
5.0 mi |
48:37 |
9:44 |
|
| 1/20/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
19:27 |
9:44 |
|
| 2/25/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
30:10 |
9:44 |
|
| 2/3/2020 |
Run |
Richland Creek Greenway |
Moloko |
3.0 mi |
29:12 |
9:44 |
|
| 7/10/2020 |
Run |
Random Route |
Moloko |
6.0 mi |
58:26 |
9:45 |
|
| 3/28/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:59 |
9:45 |
|
| 4/13/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.5 mi |
34:07 |
9:45 |
|
| 3/5/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
9:45 |
9:46 |
|
| 5/5/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.1 mi |
49:44 |
9:46 |
|
| 3/4/2020 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:26 |
9:46 |
|
| 4/25/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.6 mi |
44:58 |
9:47 |
|
| 1/1/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:21 |
9:48 |
|
| 1/19/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:22 |
9:48 |
|
| 3/17/2020 |
Run |
Random Route |
Moloko |
4.7 mi |
46:01 |
9:48 |
|
| 3/23/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:23 |
9:48 |
|
| 6/17/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:22 |
9:48 |
|
| 2/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:24 |
9:48 |
|
| 4/28/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
49:02 |
9:49 |
|
| 12/29/2019 |
Run |
Random Route |
Moloko |
2.0 mi |
19:38 |
9:49 |
|
| 5/2/2020 |
Run |
PWP Red White Blue from Deep Wells |
Moloko |
5.1 mi |
50:03 |
9:49 |
|
| 3/30/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
19:38 |
9:50 |
|
| 1/30/2020 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
29:28 |
9:50 |
|
| 7/8/2020 |
Run |
Random Route |
Moloko |
6.1 mi |
59:59 |
9:51 |
|
| 4/6/2020 |
Run |
PWP 11.2 |
Moloko |
3.2 mi |
31:29 |
9:51 |
|
| 6/1/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
49:14 |
9:51 |
|
| 2/14/2020 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
29:33 |
9:52 |
|