| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/6/2020 |
Run |
Murder Mile |
Dreadnaught |
5.3 mi |
1:24:50 |
16:01 |
 |
| 6/25/2020 |
Run |
Bean Bear Lake Overlook |
Dreadnaught |
6.9 mi |
1:46:43 |
15:29 |
|
| 6/16/2020 |
Run |
FHSP - CCW loop |
Dreadnaught |
13.8 mi |
3:33:02 |
15:27 |
|
| 12/26/2019 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
43:47 |
14:36 |
|
| 5/17/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
8.3 mi |
1:58:25 |
14:16 |
|
| 2/16/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
8.0 mi |
1:53:22 |
14:11 |
|
| 12/27/2019 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
42:11 |
14:04 |
|
| 6/14/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.5 mi |
1:16:31 |
13:55 |
|
| 5/8/2020 |
Run |
Harpeth River Greenway |
Dreadnaught |
3.0 mi |
41:43 |
13:55 |
|
| 3/27/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:09:15 |
13:51 |
|
| 4/17/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.7 mi |
37:11 |
13:47 |
|
| 2/23/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
11.3 mi |
2:35:28 |
13:46 |
|
| 5/15/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:08:20 |
13:40 |
|
| 5/1/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:08:12 |
13:39 |
|
| 2/28/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:07:56 |
13:36 |
|
| 4/10/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.5 mi |
1:00:57 |
13:33 |
|
| 12/24/2019 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.2 mi |
56:30 |
13:28 |
|
| 4/24/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.1 mi |
41:29 |
13:23 |
|
| 5/29/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
5.1 mi |
1:08:01 |
13:21 |
|
| 6/13/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
7.5 mi |
1:38:50 |
13:11 |
|
| 5/24/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
11.5 mi |
2:31:08 |
13:09 |
|
| 6/19/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.2 mi |
41:44 |
13:03 |
|
| 5/22/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
7.6 mi |
1:38:39 |
12:59 |
|
| 2/21/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.1 mi |
39:54 |
12:53 |
|
| 6/12/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.2 mi |
1:06:38 |
12:49 |
|
| 1/31/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.2 mi |
40:39 |
12:43 |
|
| 3/7/2020 |
Run |
Random Route |
Dreadnaught |
4.1 mi |
51:48 |
12:38 |
|
| 1/5/2020 |
Run |
PWP 5.8 |
Moloko |
5.5 mi |
1:04:19 |
11:42 |
|
| 12/30/2019 |
Run |
PWP 11.2 |
Moloko |
6.6 mi |
1:14:45 |
11:20 |
|
| 5/3/2020 |
Run |
PWP 5.8 |
Moloko |
4.3 mi |
48:16 |
11:14 |
|
| 4/9/2020 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
37:22 |
11:00 |
|
| 2/22/2020 |
Run |
PWP 11.2 |
Moloko |
3.6 mi |
39:33 |
11:00 |
|
| 4/4/2020 |
Run |
PWP 11.2 |
Moloko |
5.7 mi |
1:01:46 |
10:51 |
|
| 2/2/2020 |
Run |
PWP 11.2 |
Moloko |
11.4 mi |
2:02:47 |
10:47 |
|
| 4/7/2020 |
Run |
PWP 11.2 |
Moloko |
5.6 mi |
59:59 |
10:43 |
|
| 3/22/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
55:41 |
10:43 |
|
| 5/30/2020 |
Run |
PWP 11.2 |
Moloko |
12.2 mi |
2:10:32 |
10:43 |
|
| 3/16/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
42:45 |
10:42 |
|
| 5/25/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
52:53 |
10:35 |
|
| 3/13/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.8 mi |
50:46 |
10:35 |
|
| 2/17/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
2.0 mi |
21:05 |
10:33 |
|
| 1/7/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:30 |
10:31 |
|
| 2/6/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:29 |
10:29 |
|
| 3/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
41:52 |
10:28 |
|
| 6/9/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
55:28 |
10:28 |
|
| 4/20/2020 |
Run |
PWP 5.8 |
Moloko |
6.3 mi |
1:05:54 |
10:28 |
|
| 3/18/2020 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
32:24 |
10:28 |
|
| 1/4/2020 |
Run |
Belle Meade Boulevard |
Moloko |
4.0 mi |
41:43 |
10:26 |
|
| 3/31/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
41:43 |
10:26 |
|
| 2/5/2020 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
31:15 |
10:26 |
|
| 2/11/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:24 |
10:25 |
|
| 1/24/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
31:13 |
10:25 |
|
| 5/26/2020 |
Run |
PWP 5.8 |
Moloko |
5.3 mi |
55:05 |
10:24 |
|
| 6/8/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
52:59 |
10:24 |
|
| 2/24/2020 |
Run |
PWP 11.2 |
Moloko |
2.0 mi |
20:43 |
10:22 |
|
| 2/7/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
20:43 |
10:22 |
|
| 1/17/2020 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
31:03 |
10:21 |
|
| 2/13/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
20:39 |
10:20 |
|
| 4/29/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
51:34 |
10:19 |
|
| 1/10/2020 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
41:04 |
10:17 |
|
| 1/8/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.1 mi |
31:49 |
10:16 |
|
| 6/20/2020 |
Run |
PWP 5.8 |
Moloko |
6.1 mi |
1:02:34 |
10:16 |
|
| 2/20/2020 |
Run |
PWP + EWP 16 |
Moloko |
4.2 mi |
42:57 |
10:14 |
|
| 2/8/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:13 |
10:14 |
|
| 5/12/2020 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
1:02:15 |
10:13 |
|
| 2/9/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:12 |
10:13 |
|
| 12/25/2019 |
Run |
PWP 11.2 |
Moloko |
2.0 mi |
20:24 |
10:12 |
|
| 5/9/2020 |
Run |
PWP 5.8 |
Moloko |
7.0 mi |
1:11:16 |
10:11 |
|
| 2/12/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
20:21 |
10:11 |
|
| 12/31/2019 |
Run |
Random Route |
Moloko |
1.0 mi |
10:10 |
10:10 |
|
| 4/19/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
50:42 |
10:09 |
|
| 5/19/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
51:36 |
10:08 |
|
| 1/11/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
31:20 |
10:07 |
|
| 4/11/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.3 mi |
53:24 |
10:05 |
|
| 6/2/2020 |
Run |
PWP & EWP 6 miler |
Moloko |
6.1 mi |
1:01:27 |
10:05 |
|
| 1/16/2020 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
20:08 |
10:04 |
|
| 1/12/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
40:16 |
10:04 |
|
| 1/13/2020 |
Run |
Random Route |
Moloko |
2.1 mi |
21:08 |
10:04 |
|
| 3/24/2020 |
Run |
PWP 11.2 |
Moloko |
3.2 mi |
32:11 |
10:04 |
|
| 2/18/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
31:06 |
10:02 |
|
| 6/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
52:04 |
10:01 |
|
| 1/9/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
31:02 |
10:01 |
|
| 4/3/2020 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
34:01 |
10:01 |
|
| 1/3/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:00 |
10:01 |
|
| 12/28/2019 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
32:59 |
10:00 |
|
| 1/6/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
19:57 |
9:59 |
|
| 5/10/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.0 mi |
59:38 |
9:57 |
|
| 5/27/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.3 mi |
1:02:35 |
9:56 |
|
| 3/10/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:37 |
9:55 |
|
| 3/29/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:48 |
9:55 |
|
| 2/10/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
9:54 |
9:54 |
|
| 6/10/2020 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
1:00:22 |
9:54 |
|
| 1/29/2020 |
Run |
PWP + EWP 16 |
Moloko |
4.3 mi |
42:32 |
9:54 |
|
| 1/22/2020 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:34 |
9:54 |
|
| 2/19/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:40 |
9:54 |
|
| 1/26/2020 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
1:00:19 |
9:54 |
|
| 3/1/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
39:33 |
9:54 |
|
| 5/23/2020 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
51:23 |
9:53 |
|
| 4/16/2020 |
Run |
Random Route |
Moloko |
6.1 mi |
1:00:13 |
9:53 |
|
| 7/9/2020 |
Run |
Random Route |
Dreadnaught |
6.0 mi |
59:13 |
9:52 |
|