Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/5/2007 Run Vanderbit Loop Moloko 1.0 mi 9:30 9:30 7/28/2009 Run Vanderbit Loop Moloko 1.0 mi 10:00 10:00 8/27/2010 Run Vanderbit Loop Moloko 1.0 mi 10:32 10:32 8/27/2010 Run Vanderbit Loop Moloko 1.0 mi 9:41 9:41 4/24/2007 Run Vanderbit Loop Moloko 2.0 mi 17:00 8:30 7/29/2009 Run Vanderbit Loop Moloko 2.1 mi 20:41 9:51 10/24/2013 Run Vanderbit Loop Moloko 2.2 mi 20:41 9:25 9/13/2021 Run Vanderbit Loop Moloko 2.2 mi 39:20 17:53 9/15/2021 Run Vanderbit Loop Moloko 2.4 mi 37:28 15:37 7/10/2011 Run Vanderbit Loop Moloko 2.5 mi 23:25 9:22 10/13/2010 Run Vanderbit Loop Moloko 2.9 mi 27:15 9:24 1/4/2007 Run Vanderbit Loop Moloko 3.0 mi 25:25 8:29 3/2/2007 Run Vanderbit Loop Moloko 3.0 mi 26:06 8:42 3/21/2007 Run Vanderbit Loop Moloko 3.0 mi 26:00 8:40 4/11/2007 Run Vanderbit Loop Moloko 3.0 mi 27:00 9:00 4/19/2007 Run Vanderbit Loop Moloko 3.0 mi 27:00 9:00 8/8/2007 Run Vanderbit Loop Moloko 3.0 mi 30:30 10:10 9/4/2007 Run Vanderbit Loop Moloko 3.0 mi 28:45 9:35 6/2/2008 Run Vanderbit Loop Moloko 3.0 mi 27:00 9:00 6/3/2008 Run Vanderbit Loop Moloko 3.0 mi 27:00 9:00 8/5/2008 Run Vanderbit Loop Moloko 3.0 mi 28:20 9:27 1/8/2009 Run Vanderbit Loop The Dark Lord 3.0 mi 23:30 7:50 5/5/2009 Run Vanderbit Loop Moloko 3.0 mi 28:41 9:34 7/27/2009 Run Vanderbit Loop Moloko 3.0 mi 28:26 9:29 7/1/2010 Run Vanderbit Loop Moloko 3.0 mi 27:29 9:10 8/11/2010 Run Vanderbit Loop Moloko 3.0 mi 28:30 9:30 8/26/2010 Run Vanderbit Loop Moloko 3.0 mi 28:40 9:34 10/12/2010 Run Vanderbit Loop Moloko 3.0 mi 28:11 9:24 12/2/2010 Run Vanderbit Loop Moloko 3.0 mi 29:15 9:45 5/5/2011 Run Vanderbit Loop Moloko 3.0 mi 26:22 8:48 8/1/2011 Run Vanderbit Loop Moloko 3.0 mi 29:01 9:41 8/9/2011 Run Vanderbit Loop Moloko 3.0 mi 28:07 9:23 9/22/2011 Run Vanderbit Loop Moloko 3.0 mi 30:55 10:19 11/9/2011 Run Vanderbit Loop Moloko 3.0 mi 26:40 8:54 11/18/2011 Run Vanderbit Loop Moloko 3.0 mi 28:05 9:22 12/1/2011 Run Vanderbit Loop Moloko 3.0 mi 27:59 9:20 1/11/2012 Run Vanderbit Loop Moloko 3.0 mi 28:00 9:20 1/31/2012 Run Vanderbit Loop Moloko 3.0 mi 27:19 9:07 3/19/2012 Run Vanderbit Loop Moloko 3.0 mi 28:29 9:30 3/26/2012 Run Vanderbit Loop Moloko 3.0 mi 27:16 9:06 4/4/2012 Run Vanderbit Loop Moloko 3.0 mi 27:10 9:04 4/19/2012 Run Vanderbit Loop Moloko 3.0 mi 26:36 8:52 5/3/2012 Run Vanderbit Loop Moloko 3.0 mi 28:00 9:20 5/4/2012 Run Vanderbit Loop Moloko 3.0 mi 26:24 8:48 8/8/2012 Run Vanderbit Loop Moloko 3.0 mi 27:58 9:20 10/11/2012 Run Vanderbit Loop Moloko 3.0 mi 26:42 8:54 5/7/2013 Run Vanderbit Loop Moloko 3.0 mi 30:00 10:00 5/8/2013 Run Vanderbit Loop Moloko 3.0 mi 27:44 9:15 8/7/2013 Run Vanderbit Loop Moloko 3.0 mi 29:16 9:46 9/20/2013 Run Vanderbit Loop Moloko 3.0 mi 28:28 9:30 9/26/2013 Run Vanderbit Loop Moloko 3.0 mi 27:09 9:03 10/31/2013 Run Vanderbit Loop Moloko 3.0 mi 28:45 9:35 11/11/2013 Run Vanderbit Loop Moloko 3.0 mi 27:40 9:14 2/21/2014 Run Vanderbit Loop Moloko 3.0 mi 27:59 9:20 3/14/2014 Run Vanderbit Loop Moloko 3.0 mi 30:28 10:10 4/9/2014 Run Vanderbit Loop Moloko 3.0 mi 28:26 9:29 5/27/2014 Run Vanderbit Loop Moloko 3.0 mi 27:43 9:15 10/9/2014 Run Vanderbit Loop Moloko 3.0 mi 27:54 9:18 10/14/2014 Run Vanderbit Loop Moloko 3.0 mi 28:42 9:34 10/28/2014 Run Vanderbit Loop Moloko 3.0 mi 28:00 9:20 11/11/2014 Run Vanderbit Loop Moloko 3.0 mi 27:38 9:13 11/12/2014 Run Vanderbit Loop Moloko 3.0 mi 27:30 9:10 1/8/2015 Run Vanderbit Loop Moloko 3.0 mi 27:13 9:05 1/9/2015 Run Vanderbit Loop Moloko 3.0 mi 27:08 9:03 1/10/2015 Run Vanderbit Loop Moloko 3.0 mi 26:57 8:59 3/12/2015 Run Vanderbit Loop Moloko 3.0 mi 27:03 9:01 5/15/2015 Run Vanderbit Loop Moloko 3.0 mi 27:36 9:12 5/27/2015 Run Vanderbit Loop Moloko 3.0 mi 26:46 8:56 7/23/2015 Run Vanderbit Loop Moloko 3.0 mi 27:47 9:16 10/17/2016 Run Vanderbit Loop Moloko 3.0 mi 27:55 9:19 12/15/2016 Run Vanderbit Loop Moloko 3.0 mi 28:30 9:30 7/11/2017 Run Vanderbit Loop Moloko 3.0 mi 29:10 9:44 8/2/2017 Run Vanderbit Loop Moloko 3.0 mi 28:41 9:34 8/21/2017 Run Vanderbit Loop Moloko 3.0 mi 28:34 9:32 9/19/2017 Run Vanderbit Loop Moloko 3.0 mi 26:49 8:57 11/6/2017 Run Vanderbit Loop Moloko 3.0 mi 29:16 9:46 10/9/2018 Run Vanderbit Loop Moloko 3.0 mi 28:32 9:31 10/31/2018 Run Vanderbit Loop Moloko 3.0 mi 28:02 9:21 1/14/2019 Run Vanderbit Loop Moloko 3.0 mi 28:51 9:37 2/14/2019 Run Vanderbit Loop Moloko 3.0 mi 27:13 9:05 2/19/2019 Run Vanderbit Loop Moloko 3.0 mi 28:21 9:27 9/11/2019 Run Vanderbit Loop Moloko 3.0 mi 29:50 9:57 1/23/2020 Run Vanderbit Loop Moloko 3.0 mi 28:15 9:25 2/14/2020 Run Vanderbit Loop Moloko 3.0 mi 29:33 9:52 1/11/2021 Run Vanderbit Loop Moloko 3.0 mi 57:15 19:05 1/16/2021 Run Vanderbit Loop Moloko 3.0 mi 57:59 19:20 10/25/2021 Run Vanderbit Loop Moloko 3.0 mi 53:15 17:45 2/24/2022 Run Vanderbit Loop Moloko 3.0 mi 51:24 17:08 3/30/2022 Run Vanderbit Loop Moloko 3.0 mi 55:43 18:35 4/8/2022 Run Vanderbit Loop Moloko 3.0 mi 53:23 17:48 8/16/2022 Run Vanderbit Loop Moloko 3.0 mi 34:19 11:27 1/25/2023 Run Vanderbit Loop Moloko 3.0 mi 52:37 17:33 3/28/2024 Run Vanderbit Loop Moloko 3.0 mi 51:12 17:05 4/4/2024 Run Vanderbit Loop Moloko 3.0 mi 54:03 18:02 5/8/2024 Run Vanderbit Loop Moloko 3.0 mi 53:16 17:46 3/28/2012 Run Vanderbit Loop Moloko 3.0 mi 26:35 8:50 4/30/2015 Run Vanderbit Loop Moloko 3.0 mi 28:25 9:27 8/13/2015 Run Vanderbit Loop Moloko 3.0 mi 27:02 8:59 8/30/2022 Run Vanderbit Loop Moloko 3.0 mi 33:27 11:07 5/3/2023 Run Vanderbit Loop Moloko 3.0 mi 30:59 10:18