| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2010 |
Run |
Smyrna 5k/ HS Challenge |
Gorch Fock |
3.1 mi |
24:12 |
7:49 |
 |
| 8/8/2009 |
Run |
Smyrna 5k/ HS Challenge |
Gorch Fock |
1.0 mi |
6:40 |
6:40 |
|
| 8/8/2009 |
Run |
Smyrna 5k/ HS Challenge |
Gorch Fock |
3.1 mi |
22:19 |
7:12 |
|
| 8/8/2009 |
Run |
Smyrna 5k/ HS Challenge |
Moloko |
3.1 mi |
28:04 |
9:04 |
|
| 8/9/2008 |
Run |
Smyrna 5k/ HS Challenge |
Gorch Fock |
5.0 km |
22:04 |
7:07 |
|
| 8/9/2008 |
Run |
Smyrna 5k/ HS Challenge |
Moloko |
1.5 mi |
|
|
|
|