| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:01:00 |
20:21 |
 |
| 4/22/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:19 |
18:45 |
|
| 4/12/2024 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:43 |
18:21 |
|
| 4/10/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:35 |
18:54 |
|
| 4/9/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:38 |
19:15 |
|
| 4/3/2024 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:01:07 |
17:59 |
|
| 4/2/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:07 |
19:05 |
|
| 4/1/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:44 |
18:57 |
|
| 3/18/2024 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:01:23 |
19:12 |
|
| 3/17/2024 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:09:02 |
19:44 |
|
| 3/14/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:00:29 |
19:31 |
|
| 3/12/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
57:58 |
18:39 |
|
| 3/10/2024 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:02:19 |
18:54 |
|
| 3/8/2024 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:05:08 |
19:10 |
|
| 3/7/2024 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:00:52 |
18:27 |
|
| 3/1/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:08 |
18:46 |
|
| 2/27/2024 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:03:53 |
19:22 |
|
| 2/25/2024 |
Run |
PWP 5.8 |
Moloko |
1.5 mi |
28:50 |
19:14 |
|
| 2/19/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:07 |
18:45 |
|
| 2/18/2024 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:52 |
18:24 |
|
| 2/14/2024 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:00:22 |
18:53 |
|
| 2/13/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
32:59 |
11:00 |
|
| 2/12/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
30:58 |
10:18 |
|
| 2/9/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:36 |
18:55 |
|
| 2/4/2024 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
1:07:03 |
18:35 |
|
| 2/2/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
58:00 |
19:20 |
|
| 2/1/2024 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:03:23 |
18:07 |
|
| 1/27/2024 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
1:08:22 |
19:00 |
|
| 1/24/2024 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:06:27 |
19:33 |
|
| 1/23/2024 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:06:04 |
19:26 |
|
| 1/21/2024 |
Run |
PWP 5.8 |
Dreadnaught |
3.0 mi |
56:57 |
19:00 |
|
| 1/19/2024 |
Run |
PWP 5.8 |
Dreadnaught |
3.0 mi |
1:03:28 |
21:10 |
|
| 1/12/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
31:10 |
10:22 |
|
| 1/7/2024 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
1:05:00 |
18:04 |
|
| 1/4/2024 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
39:43 |
11:01 |
|
| 12/31/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
57:17 |
18:29 |
|
| 12/30/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
33:55 |
11:19 |
|
| 12/26/2023 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:08:14 |
20:05 |
|
| 12/24/2023 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:12:54 |
19:43 |
|
| 12/21/2023 |
Run |
PWP 5.8 |
Moloko |
2.7 mi |
52:00 |
19:16 |
|
| 12/20/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
37:02 |
18:31 |
|
| 12/18/2023 |
Run |
PWP 5.8 |
Moloko |
2.7 mi |
50:55 |
18:52 |
|
| 12/15/2023 |
Run |
PWP 5.8 |
Moloko |
2.5 mi |
27:31 |
10:58 |
|
| 12/12/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
39:27 |
19:44 |
|
| 12/10/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
29:23 |
14:42 |
|
| 12/8/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
39:46 |
19:54 |
|
| 12/7/2023 |
Run |
PWP 5.8 |
Moloko |
2.3 mi |
46:58 |
20:20 |
|
| 12/4/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
39:11 |
19:36 |
|
| 10/28/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:03:05 |
20:21 |
|
| 10/25/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:00 |
18:43 |
|
| 10/20/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:40 |
18:20 |
|
| 10/17/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:54 |
19:00 |
|
| 10/16/2023 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:12:04 |
19:29 |
|
| 10/10/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:02:55 |
19:40 |
|
| 10/9/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:06:19 |
20:03 |
|
| 10/5/2023 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:07:29 |
19:17 |
|
| 9/27/2023 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:10:07 |
18:58 |
|
| 9/25/2023 |
Run |
PWP 5.8 |
Moloko |
1.0 mi |
19:52 |
19:53 |
|
| 9/24/2023 |
Run |
PWP 5.8 |
Moloko |
7.0 mi |
2:21:47 |
20:16 |
|
| 9/22/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:00:26 |
19:30 |
|
| 9/21/2023 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:05:47 |
19:21 |
|
| 9/17/2023 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:05:00 |
19:08 |
|
| 9/13/2023 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:04:09 |
18:53 |
|
| 9/11/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:33 |
19:09 |
|
| 9/10/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:01:44 |
19:18 |
|
| 9/4/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:55 |
19:01 |
|
| 9/3/2023 |
Run |
PWP 5.8 |
Moloko |
6.0 mi |
2:06:27 |
21:05 |
|
| 9/1/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:14 |
19:07 |
|
| 8/31/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
57:10 |
18:27 |
|
| 8/16/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:02:28 |
18:56 |
|
| 8/14/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
57:39 |
18:36 |
|
| 8/7/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:16 |
19:46 |
|
| 7/31/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
59:16 |
18:32 |
|
| 7/30/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:03:44 |
19:19 |
|
| 7/20/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:52 |
19:00 |
|
| 7/16/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:03:21 |
19:12 |
|
| 6/4/2023 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
1:14:37 |
20:44 |
|
| 5/31/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:02 |
19:01 |
|
| 5/28/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:00:43 |
18:24 |
|
| 5/26/2023 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:04:51 |
19:05 |
|
| 5/21/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:00:10 |
18:11 |
|
| 5/17/2023 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:04:51 |
19:05 |
|
| 5/16/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:09:53 |
22:12 |
|
| 5/15/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:00:08 |
19:24 |
|
| 5/14/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:42 |
19:55 |
|
| 5/13/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:01:43 |
20:35 |
|
| 5/10/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:07:00 |
20:19 |
|
| 5/8/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:05:38 |
20:31 |
|
| 5/6/2023 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:04:29 |
18:59 |
|
| 5/2/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:04:10 |
19:24 |
|
| 4/29/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:59 |
19:22 |
|
| 4/28/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:03:11 |
19:45 |
|
| 4/27/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
40:51 |
13:11 |
|
| 4/26/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
37:30 |
11:41 |
|
| 4/25/2023 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
1:09:57 |
19:26 |
|
| 4/24/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:09:33 |
21:40 |
|
| 4/22/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
58:00 |
19:13 |
|
| 4/18/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:04:39 |
19:36 |
|
| 4/16/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:08:10 |
20:40 |
|
| 4/13/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:01:05 |
19:43 |
|
|