| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2023 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
1:09:57 |
19:26 |
 |
| 4/24/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:09:33 |
21:40 |
|
| 4/22/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
58:00 |
19:13 |
|
| 4/18/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:04:39 |
19:36 |
|
| 4/16/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:08:10 |
20:40 |
|
| 4/13/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:01:05 |
19:43 |
|
| 4/12/2023 |
Run |
PWP 5.8 |
Moloko |
2.5 mi |
50:05 |
20:03 |
|
| 4/10/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
40:35 |
20:18 |
|
| 4/9/2023 |
Run |
PWP 5.8 |
Moloko |
2.1 mi |
44:12 |
21:03 |
|
| 4/8/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
40:16 |
20:08 |
|
| 3/30/2023 |
Run |
PWP 5.8 |
Moloko |
4.2 mi |
47:03 |
11:13 |
|
| 3/28/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:40 |
18:17 |
|
| 3/23/2023 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:07:48 |
19:23 |
|
| 3/21/2023 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:08:16 |
19:27 |
|
| 3/11/2023 |
Run |
PWP 5.8 |
Moloko |
1.1 mi |
20:39 |
18:47 |
|
| 3/11/2023 |
Run |
PWP 5.8 |
Moloko |
2.3 mi |
45:45 |
20:15 |
|
| 3/8/2023 |
Run |
PWP 5.8 |
Moloko |
4.1 mi |
48:42 |
11:53 |
|
| 3/5/2023 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:07:29 |
19:17 |
|
| 2/28/2023 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
46:06 |
11:30 |
|
| 2/25/2023 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
46:16 |
11:34 |
|
| 2/16/2023 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
1:07:04 |
18:38 |
|
| 2/10/2023 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:13:21 |
19:50 |
|
| 2/4/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:02:37 |
18:59 |
|
| 2/3/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
56:55 |
18:22 |
|
| 1/31/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
55:42 |
18:35 |
|
| 1/27/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:06 |
19:02 |
|
| 1/23/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:03:09 |
19:09 |
|
| 1/16/2023 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
1:10:00 |
19:27 |
|
| 1/14/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
57:46 |
17:31 |
|
| 1/11/2023 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
47:17 |
11:50 |
|
| 1/8/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:02:34 |
19:33 |
|
| 1/7/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:10 |
19:44 |
|
| 1/6/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:00:42 |
18:59 |
|
| 1/3/2023 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
45:44 |
11:27 |
|
| 12/31/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:52 |
19:58 |
|
| 12/30/2022 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:04:31 |
18:59 |
|
| 12/26/2022 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:01:28 |
18:38 |
|
| 12/25/2022 |
Run |
PWP 5.8 |
Dreadnaught |
3.0 mi |
57:47 |
19:16 |
|
| 12/23/2022 |
Run |
PWP 5.8 |
Dreadnaught |
7.0 mi |
2:03:07 |
17:36 |
|
| 12/22/2022 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
1:16:08 |
19:02 |
|
| 12/19/2022 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:01:47 |
18:44 |
|
| 12/17/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:00:24 |
20:09 |
|
| 12/16/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:01:15 |
20:26 |
|
| 12/15/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:02:14 |
20:45 |
|
| 12/13/2022 |
Run |
PWP 5.8 |
Moloko |
2.1 mi |
40:47 |
19:26 |
|
| 12/10/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:48 |
18:58 |
|
| 12/8/2022 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
38:15 |
19:08 |
|
| 12/6/2022 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
38:00 |
19:00 |
|
| 12/3/2022 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:02:40 |
19:00 |
|
| 12/2/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
56:34 |
18:52 |
|
| 11/27/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:33 |
19:13 |
|
| 11/21/2022 |
Run |
PWP 5.8 |
Moloko |
2.1 mi |
46:20 |
22:04 |
|
| 11/19/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
55:21 |
18:28 |
|
| 11/6/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:32 |
19:13 |
|
| 11/4/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:01:08 |
19:07 |
|
| 10/31/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:00:11 |
20:04 |
|
| 10/30/2022 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:06:58 |
20:18 |
|
| 10/28/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:03:09 |
19:45 |
|
| 10/23/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:01:05 |
19:06 |
|
| 10/21/2022 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
39:47 |
11:23 |
|
| 10/20/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:00:54 |
19:39 |
|
| 10/17/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:02:02 |
19:24 |
|
| 10/15/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:01:31 |
19:51 |
|
| 10/13/2022 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:00:29 |
18:20 |
|
| 10/12/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
37:12 |
11:36 |
|
| 10/9/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
58:51 |
19:38 |
|
| 10/6/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
55:23 |
18:28 |
|
| 10/4/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:03:28 |
19:51 |
|
| 10/3/2022 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
40:08 |
12:08 |
|
| 10/1/2022 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:06:01 |
19:25 |
|
| 9/30/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:00:38 |
20:09 |
|
| 9/28/2022 |
Run |
PWP 5.8 |
Moloko |
2.1 mi |
40:00 |
19:04 |
|
| 9/26/2022 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
37:25 |
18:43 |
|
| 9/23/2022 |
Run |
PWP 5.8 |
Moloko |
1.5 mi |
28:58 |
19:19 |
|
| 9/17/2022 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:05:45 |
18:48 |
|
| 9/8/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
53:15 |
17:45 |
|
| 9/6/2022 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:03:12 |
19:10 |
|
| 9/2/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
58:07 |
19:23 |
|
| 8/29/2022 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:01:51 |
18:45 |
|
| 8/25/2022 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:05:14 |
19:12 |
|
| 8/21/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:15 |
18:13 |
|
| 8/19/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
55:06 |
18:22 |
|
| 8/18/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
36:09 |
12:04 |
|
| 8/17/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:48 |
19:17 |
|
| 6/5/2022 |
Run |
PWP 5.8 |
Moloko |
2.8 mi |
57:18 |
20:28 |
|
| 6/4/2022 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
38:08 |
19:04 |
|
| 6/3/2022 |
Run |
PWP 5.8 |
Moloko |
1.6 mi |
29:56 |
18:43 |
|
| 5/29/2022 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:02:32 |
18:24 |
|
| 5/27/2022 |
Run |
PWP 5.8 |
Moloko |
4.1 mi |
1:19:02 |
19:17 |
|
| 5/20/2022 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
1:14:46 |
18:42 |
|
| 5/19/2022 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
44:08 |
12:14 |
|
| 5/18/2022 |
Run |
PWP 5.8 |
Dreadnaught |
3.6 mi |
1:05:30 |
18:12 |
|
| 5/13/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:38 |
19:13 |
|
| 5/12/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:02 |
19:41 |
|
| 5/10/2022 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:03:45 |
19:20 |
|
| 5/5/2022 |
Run |
PWP 5.8 |
Moloko |
4.2 mi |
1:16:45 |
18:28 |
|
| 5/4/2022 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:08:44 |
19:36 |
|
| 4/29/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:33 |
18:54 |
|
| 4/27/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:02:18 |
19:29 |
|
| 4/25/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
56:31 |
17:40 |
|
|