| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2020 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:00:57 |
19:03 |
 |
| 12/14/2020 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
32:28 |
10:29 |
|
| 2/6/2021 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:02:52 |
18:30 |
|
| 2/10/2021 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:11:30 |
19:20 |
|
| 2/13/2021 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:04:06 |
19:26 |
|
| 2/14/2021 |
Run |
PWP 5.8 |
Moloko |
5.4 mi |
1:40:52 |
18:41 |
|
| 2/15/2021 |
Run |
PWP 5.8 |
Dreadnaught |
6.1 mi |
1:55:59 |
19:01 |
|
| 2/16/2021 |
Run |
PWP 5.8 |
Dreadnaught |
7.1 mi |
2:15:40 |
19:07 |
|
| 2/17/2021 |
Run |
PWP 5.8 |
Dreadnaught |
10.8 mi |
3:19:45 |
18:30 |
|
| 2/19/2021 |
Run |
PWP 5.8 |
Dreadnaught |
3.6 mi |
1:04:50 |
18:01 |
|
| 2/22/2021 |
Run |
PWP 5.8 |
Dreadnaught |
4.3 mi |
1:17:58 |
18:09 |
|
| 3/17/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
34:58 |
11:17 |
|
| 3/21/2021 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
46:08 |
12:29 |
|
| 4/16/2021 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
59:11 |
17:57 |
|
| 4/18/2021 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
1:08:31 |
17:08 |
|
| 4/23/2021 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:07:57 |
20:00 |
|
| 4/24/2021 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:03:12 |
18:36 |
|
| 5/12/2021 |
Run |
PWP 5.8 |
Moloko |
6.1 mi |
1:47:46 |
17:41 |
|
| 5/15/2021 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
1:52:14 |
19:22 |
|
| 5/17/2021 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:01:57 |
18:14 |
|
| 5/17/2021 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:03:54 |
18:16 |
|
| 5/19/2021 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:51:44 |
17:28 |
|
| 5/26/2021 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:05:18 |
17:39 |
|
| 5/28/2021 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
56:21 |
18:48 |
|
| 5/29/2021 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:52:30 |
17:35 |
|
| 5/31/2021 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:56:28 |
18:12 |
|
| 6/5/2021 |
Run |
PWP 5.8 |
Moloko |
4.2 mi |
1:22:11 |
19:35 |
|
| 8/17/2021 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
1:26:03 |
17:13 |
|
| 8/20/2021 |
Run |
PWP 5.8 |
Moloko |
4.8 mi |
1:25:06 |
17:44 |
|
| 8/21/2021 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:54:58 |
17:58 |
|
| 8/22/2021 |
Run |
PWP 5.8 |
Moloko |
5.4 mi |
1:37:18 |
18:02 |
|
| 8/25/2021 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
1:15:31 |
18:53 |
|
| 8/28/2021 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
1:15:09 |
18:48 |
|
| 9/4/2021 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:04:20 |
18:23 |
|
| 9/7/2021 |
Run |
PWP 5.8 |
Moloko |
2.1 mi |
40:48 |
19:26 |
|
| 9/14/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:01:06 |
19:43 |
|
| 9/15/2021 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:02:40 |
19:00 |
|
| 9/17/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
57:32 |
18:34 |
|
| 9/20/2021 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
54:13 |
18:05 |
|
| 9/21/2021 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:01:11 |
19:08 |
|
| 9/27/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:20 |
18:50 |
|
| 10/2/2021 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
1:16:17 |
13:10 |
|
| 10/4/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
56:00 |
18:04 |
|
| 10/5/2021 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
52:30 |
17:30 |
|
| 10/11/2021 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
55:04 |
18:22 |
|
| 10/16/2021 |
Run |
PWP 5.8 |
Moloko |
1.8 mi |
36:48 |
20:27 |
|
| 10/19/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:01:02 |
19:42 |
|
| 10/28/2021 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
57:33 |
17:27 |
|
| 11/4/2021 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
54:57 |
18:19 |
|
| 11/5/2021 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:59 |
18:44 |
|
| 11/6/2021 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
1:07:11 |
18:40 |
|
| 11/10/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
56:19 |
18:28 |
|
| 11/12/2021 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
55:26 |
18:29 |
|
| 11/16/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
56:55 |
18:22 |
|
| 11/18/2021 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:04:11 |
18:21 |
|
| 11/23/2021 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:17 |
19:06 |
|
| 11/28/2021 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:36 |
18:19 |
|
| 11/29/2021 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
56:49 |
17:46 |
|
| 12/1/2021 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:02:30 |
19:33 |
|
| 12/2/2021 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:52 |
18:24 |
|
| 12/7/2021 |
Run |
PWP 5.8 |
Moloko |
3.8 mi |
45:39 |
11:59 |
|
| 12/8/2021 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:11:35 |
19:21 |
|
| 12/11/2021 |
Run |
PWP 5.8 |
Dreadnaught |
5.1 mi |
1:10:00 |
13:44 |
|
| 12/14/2021 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
1:28:15 |
17:40 |
|
| 12/17/2021 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:01:58 |
18:47 |
|
| 12/18/2021 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:02:09 |
19:26 |
|
| 12/19/2021 |
Run |
PWP 5.8 |
Moloko |
6.7 mi |
1:16:59 |
11:29 |
|
| 12/21/2021 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:00:32 |
18:56 |
|
| 12/27/2021 |
Run |
PWP 5.8 |
Moloko |
4.3 mi |
1:17:45 |
18:05 |
|
| 1/1/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
56:16 |
17:35 |
|
| 1/4/2022 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
1:05:24 |
18:10 |
|
| 1/10/2022 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:02:19 |
17:49 |
|
| 1/12/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:00:49 |
19:01 |
|
| 1/13/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:11 |
19:06 |
|
| 1/16/2022 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:01:24 |
17:33 |
|
| 1/18/2022 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:05:19 |
17:40 |
|
| 1/20/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
53:47 |
17:56 |
|
| 1/24/2022 |
Run |
PWP 5.8 |
Dreadnaught |
3.4 mi |
1:07:18 |
19:48 |
|
| 1/29/2022 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:04:46 |
19:03 |
|
| 2/4/2022 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:01:47 |
18:44 |
|
| 2/11/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:04 |
19:38 |
|
| 2/17/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
53:29 |
17:50 |
|
| 2/20/2022 |
Run |
PWP 5.8 |
Moloko |
4.4 mi |
1:22:58 |
18:52 |
|
| 2/23/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:54 |
19:18 |
|
| 2/26/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
57:45 |
18:38 |
|
| 2/27/2022 |
Run |
PWP 5.8 |
Moloko |
3.9 mi |
1:08:53 |
17:40 |
|
| 3/2/2022 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:01:48 |
18:44 |
|
| 3/14/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:01:11 |
19:08 |
|
| 3/23/2022 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:08:57 |
18:39 |
|
| 4/1/2022 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:00:54 |
18:28 |
|
| 4/3/2022 |
Run |
PWP 5.8 |
Moloko |
4.3 mi |
1:23:54 |
19:31 |
|
| 4/15/2022 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:01:55 |
18:46 |
|
| 4/19/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:25 |
19:09 |
|
| 4/22/2022 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:01:33 |
18:07 |
|
| 4/24/2022 |
Run |
PWP 5.8 |
Moloko |
7.2 mi |
1:24:06 |
11:41 |
|
| 4/25/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
56:31 |
17:40 |
|
| 4/27/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:02:18 |
19:29 |
|
| 4/29/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:33 |
18:54 |
|
| 5/4/2022 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:08:44 |
19:36 |
|
| 5/5/2022 |
Run |
PWP 5.8 |
Moloko |
4.2 mi |
1:16:45 |
18:28 |
|
|