| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/12/2008 |
Run |
PWP 5.8 |
Moloko |
5.6 mi |
55:00 |
9:50 |
 |
| 8/4/2012 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
55:00 |
9:29 |
|
| 10/11/2021 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
55:04 |
18:22 |
|
| 5/26/2020 |
Run |
PWP 5.8 |
Moloko |
5.3 mi |
55:05 |
10:24 |
|
| 8/19/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
55:06 |
18:22 |
|
| 3/7/2010 |
Run |
PWP 5.8 |
The Dark Lord |
6.4 mi |
55:09 |
8:38 |
|
| 11/19/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
55:21 |
18:28 |
|
| 10/6/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
55:23 |
18:28 |
|
| 11/12/2021 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
55:26 |
18:29 |
|
| 1/31/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
55:42 |
18:35 |
|
| 2/4/2007 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
56:00 |
9:40 |
|
| 3/19/2008 |
Run |
PWP 5.8 |
Moloko |
5.7 mi |
56:00 |
9:50 |
|
| 10/4/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
56:00 |
18:04 |
|
| 1/1/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
56:16 |
17:35 |
|
| 11/10/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
56:19 |
18:28 |
|
| 4/5/2012 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
56:19 |
9:43 |
|
| 5/28/2021 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
56:21 |
18:48 |
|
| 4/25/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
56:31 |
17:40 |
|
| 12/2/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
56:34 |
18:52 |
|
| 11/29/2021 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
56:49 |
17:46 |
|
| 11/16/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
56:55 |
18:22 |
|
| 2/3/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
56:55 |
18:22 |
|
| 1/21/2024 |
Run |
PWP 5.8 |
Dreadnaught |
3.0 mi |
56:57 |
19:00 |
|
| 2/3/2008 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
57:00 |
8:55 |
|
| 5/31/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:02 |
19:01 |
|
| 1/27/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:06 |
19:02 |
|
| 4/29/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:07 |
18:59 |
|
| 8/6/2011 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
57:07 |
9:51 |
|
| 8/31/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
57:10 |
18:27 |
|
| 11/23/2021 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:17 |
19:06 |
|
| 12/31/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
57:17 |
18:29 |
|
| 6/5/2022 |
Run |
PWP 5.8 |
Moloko |
2.8 mi |
57:18 |
20:28 |
|
| 2/9/2010 |
Run |
PWP 5.8 |
Moloko |
6.0 mi |
57:20 |
9:34 |
|
| 4/19/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:25 |
19:09 |
|
| 9/17/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
57:32 |
18:34 |
|
| 10/28/2021 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
57:33 |
17:27 |
|
| 5/13/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:38 |
19:13 |
|
| 8/14/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
57:39 |
18:36 |
|
| 2/26/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
57:45 |
18:38 |
|
| 1/14/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
57:46 |
17:31 |
|
| 12/25/2022 |
Run |
PWP 5.8 |
Dreadnaught |
3.0 mi |
57:47 |
19:16 |
|
| 8/17/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:48 |
19:17 |
|
| 2/23/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:54 |
19:18 |
|
| 3/12/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
57:58 |
18:39 |
|
| 10/25/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:00 |
18:43 |
|
| 4/22/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
58:00 |
19:13 |
|
| 12/2/2010 |
Run |
PWP 5.8 |
Moloko |
6.0 mi |
58:00 |
9:40 |
|
| 2/2/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
58:00 |
19:20 |
|
| 7/9/2011 |
Run |
PWP 5.8 |
Moloko |
6.1 mi |
58:02 |
9:31 |
|
| 9/2/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
58:07 |
19:23 |
|
| 2/19/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:07 |
18:45 |
|
| 3/1/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:08 |
18:46 |
|
| 8/21/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:15 |
18:13 |
|
| 4/22/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:19 |
18:45 |
|
| 5/1/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:19 |
18:49 |
|
| 9/27/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:20 |
18:50 |
|
| 4/29/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:33 |
18:54 |
|
| 4/10/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:35 |
18:54 |
|
| 11/28/2021 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:36 |
18:19 |
|
| 2/9/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:36 |
18:55 |
|
| 2/12/2012 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
58:37 |
9:10 |
|
| 3/28/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:40 |
18:17 |
|
| 10/20/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:40 |
18:20 |
|
| 4/12/2024 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:43 |
18:21 |
|
| 5/2/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:43 |
18:53 |
|
| 4/1/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:44 |
18:57 |
|
| 12/10/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:48 |
18:58 |
|
| 10/9/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
58:51 |
19:38 |
|
| 7/20/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:52 |
19:00 |
|
| 2/18/2024 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:52 |
18:24 |
|
| 12/2/2021 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:52 |
18:24 |
|
| 10/17/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:54 |
19:00 |
|
| 9/4/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:55 |
19:01 |
|
| 11/5/2021 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:59 |
18:44 |
|
| 5/6/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:00 |
19:02 |
|
| 5/12/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:02 |
19:41 |
|
| 2/11/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:04 |
19:38 |
|
| 4/2/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:07 |
19:05 |
|
| 1/7/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:10 |
19:44 |
|
| 4/16/2021 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
59:11 |
17:57 |
|
| 1/13/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:11 |
19:06 |
|
| 9/1/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:14 |
19:07 |
|
| 7/31/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
59:16 |
18:32 |
|
| 8/7/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:16 |
19:46 |
|
| 3/3/2009 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
59:23 |
9:17 |
|
| 4/6/2017 |
Run |
PWP 5.8 |
Moloko |
6.0 mi |
59:27 |
9:55 |
|
| 11/6/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:32 |
19:13 |
|
| 11/27/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:33 |
19:13 |
|
| 9/11/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:33 |
19:09 |
|
| 4/9/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:38 |
19:15 |
|
| 5/14/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:42 |
19:55 |
|
| 1/13/2011 |
Run |
PWP 5.8 |
Dreadnaught |
6.1 mi |
59:50 |
9:49 |
|
| 12/31/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:52 |
19:58 |
|
| 4/29/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:59 |
19:22 |
|
| 2/7/2008 |
Run |
PWP 5.8 |
Moloko |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/17/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:00:06 |
19:24 |
|
| 5/15/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:00:08 |
19:24 |
|
| 5/21/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:00:10 |
18:11 |
|
| 3/25/2010 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:00:11 |
9:25 |
|
| 10/31/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:00:11 |
20:04 |
|
|