| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2007 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
55:00 |
8:36 |
 |
| 2/4/2007 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
56:00 |
9:40 |
|
| 3/1/2007 |
Run |
PWP 5.8 |
Moloko |
7.0 mi |
1:01:50 |
8:50 |
|
| 4/29/2007 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:07:00 |
10:29 |
|
| 7/9/2007 |
Run |
PWP 5.8 |
Moloko |
6.3 mi |
1:04:30 |
10:15 |
|
| 8/12/2007 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:05:00 |
10:10 |
|
| 10/11/2007 |
Run |
PWP 5.8 |
Moloko |
7.0 mi |
1:10:50 |
10:08 |
|
| 10/12/2007 |
Run |
PWP 5.8 |
Moloko |
12.0 mi |
1:49:50 |
9:10 |
|
| 1/2/2008 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
55:00 |
9:29 |
|
| 1/24/2008 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
54:00 |
9:19 |
|
| 2/3/2008 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
57:00 |
8:55 |
|
| 2/7/2008 |
Run |
PWP 5.8 |
Moloko |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/19/2008 |
Run |
PWP 5.8 |
Moloko |
5.7 mi |
56:00 |
9:50 |
|
| 4/20/2008 |
Run |
PWP 5.8 |
Moloko |
11.3 mi |
1:55:30 |
10:14 |
|
| 9/2/2008 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
46:30 |
9:18 |
|
| 12/12/2008 |
Run |
PWP 5.8 |
Moloko |
5.6 mi |
55:00 |
9:50 |
|
| 3/3/2009 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
59:23 |
9:17 |
|
| 3/13/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 3/18/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:56 |
9:48 |
|
| 4/3/2009 |
Run |
PWP 5.8 |
Moloko |
7.2 mi |
1:09:55 |
9:43 |
|
| 4/9/2009 |
Run |
PWP 5.8 |
Moloko |
7.1 mi |
1:05:10 |
9:11 |
|
| 4/16/2009 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
47:32 |
9:20 |
|
| 4/18/2009 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
49:07 |
9:38 |
|
| 4/21/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:01 |
9:37 |
|
| 4/23/2009 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
29:31 |
9:32 |
|
| 4/27/2009 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
37:47 |
9:27 |
|
| 5/4/2009 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
31:42 |
10:34 |
|
| 5/6/2009 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
49:49 |
9:47 |
|
| 5/7/2009 |
Run |
PWP 5.8 |
Moloko |
10.0 mi |
1:34:18 |
9:26 |
|
| 5/11/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
47:00 |
9:24 |
|
| 5/20/2009 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:02:00 |
9:42 |
|
| 5/21/2009 |
Run |
PWP 5.8 |
Moloko |
10.6 mi |
1:39:40 |
9:25 |
|
| 8/2/2009 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
52:01 |
8:59 |
|
| 10/26/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
46:40 |
9:20 |
|
| 10/27/2009 |
Run |
PWP 5.8 |
Moloko |
5.5 mi |
50:49 |
9:15 |
|
| 1/21/2010 |
Run |
PWP 5.8 |
Moloko |
9.0 mi |
1:24:25 |
9:23 |
|
| 1/22/2010 |
Run |
PWP 5.8 |
Moloko |
7.1 mi |
1:09:12 |
9:45 |
|
| 2/9/2010 |
Run |
PWP 5.8 |
Moloko |
6.0 mi |
57:20 |
9:34 |
|
| 3/7/2010 |
Run |
PWP 5.8 |
The Dark Lord |
6.4 mi |
55:09 |
8:38 |
|
| 3/25/2010 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:00:11 |
9:25 |
|
| 5/20/2010 |
Run |
PWP 5.8 |
Moloko |
7.2 mi |
1:08:33 |
9:32 |
|
| 5/27/2010 |
Run |
PWP 5.8 |
Moloko |
8.0 mi |
1:15:08 |
9:24 |
|
| 12/2/2010 |
Run |
PWP 5.8 |
Moloko |
6.0 mi |
58:00 |
9:40 |
|
| 12/15/2010 |
Run |
PWP 5.8 |
Moloko |
8.3 mi |
1:21:18 |
9:48 |
|
| 12/17/2010 |
Run |
PWP 5.8 |
Moloko |
6.5 mi |
1:03:18 |
9:45 |
|
| 12/27/2010 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:00:43 |
9:30 |
|
| 1/9/2011 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
52:12 |
10:27 |
|
| 1/13/2011 |
Run |
PWP 5.8 |
Dreadnaught |
6.1 mi |
59:50 |
9:49 |
|
| 3/11/2011 |
Run |
PWP 5.8 |
Moloko |
8.0 mi |
1:16:11 |
9:32 |
|
| 7/4/2011 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:00:41 |
9:29 |
|
| 7/7/2011 |
Run |
PWP 5.8 |
Moloko |
7.0 mi |
1:05:46 |
9:24 |
|
| 7/9/2011 |
Run |
PWP 5.8 |
Moloko |
6.1 mi |
58:02 |
9:31 |
|
| 7/13/2011 |
Run |
PWP 5.8 |
Moloko |
13.0 mi |
2:08:12 |
9:52 |
|
| 8/6/2011 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
57:07 |
9:51 |
|
| 8/16/2011 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
53:01 |
10:37 |
|
| 8/20/2011 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
49:10 |
9:39 |
|
| 9/7/2011 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:44 |
9:45 |
|
| 9/11/2011 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:01:20 |
9:35 |
|
| 9/13/2011 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
49:00 |
9:35 |
|
| 9/16/2011 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
46:51 |
9:23 |
|
| 2/8/2012 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
46:51 |
9:23 |
|
| 2/12/2012 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
58:37 |
9:10 |
|
| 4/5/2012 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
56:19 |
9:43 |
|
| 8/4/2012 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
55:00 |
9:29 |
|
| 10/6/2012 |
Run |
PWP 5.8 |
Moloko |
6.2 mi |
1:11:18 |
11:30 |
|
| 7/30/2013 |
Run |
PWP 5.8 |
Moloko |
4.3 mi |
44:32 |
10:22 |
|
| 8/2/2013 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:07:09 |
10:30 |
|
| 10/13/2014 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
49:16 |
9:52 |
|
| 7/27/2015 |
Run |
PWP 5.8 |
Moloko |
4.1 mi |
39:07 |
9:33 |
|
| 8/7/2015 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:02:20 |
9:45 |
|
| 2/10/2016 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
48:21 |
9:29 |
|
| 7/26/2016 |
Run |
PWP 5.8 |
Moloko |
4.2 mi |
52:02 |
12:22 |
|
| 1/29/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
28:14 |
9:25 |
|
| 3/6/2017 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:47 |
9:46 |
|
| 4/6/2017 |
Run |
PWP 5.8 |
Moloko |
6.0 mi |
59:27 |
9:55 |
|
| 4/18/2017 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
50:00 |
10:00 |
|
| 5/5/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
29:34 |
9:52 |
|
| 5/23/2017 |
Run |
PWP 5.8 |
Moloko |
4.3 mi |
1:33:28 |
21:45 |
|
| 5/31/2017 |
Run |
PWP 5.8 |
Moloko |
5.3 mi |
52:11 |
9:51 |
|
| 8/6/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
30:08 |
10:03 |
|
| 10/31/2017 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
30:22 |
9:48 |
|
| 11/14/2017 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
28:44 |
9:17 |
|
| 3/31/2018 |
Run |
PWP 5.8 |
Moloko |
6.6 mi |
1:05:59 |
10:00 |
|
| 7/28/2018 |
Run |
PWP 5.8 |
Moloko |
2.6 mi |
25:41 |
9:53 |
|
| 8/4/2018 |
Run |
PWP 5.8 |
Moloko |
2.5 mi |
24:28 |
9:48 |
|
| 3/9/2019 |
Run |
PWP 5.8 |
Moloko |
6.7 mi |
1:07:41 |
10:07 |
|
| 1/5/2020 |
Run |
PWP 5.8 |
Moloko |
5.5 mi |
1:04:19 |
11:42 |
|
| 1/17/2020 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
31:03 |
10:21 |
|
| 1/30/2020 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
29:28 |
9:50 |
|
| 3/18/2020 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
32:24 |
10:28 |
|
| 4/9/2020 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
37:22 |
11:00 |
|
| 4/20/2020 |
Run |
PWP 5.8 |
Moloko |
6.3 mi |
1:05:54 |
10:28 |
|
| 5/3/2020 |
Run |
PWP 5.8 |
Moloko |
4.3 mi |
48:16 |
11:14 |
|
| 5/9/2020 |
Run |
PWP 5.8 |
Moloko |
7.0 mi |
1:11:16 |
10:11 |
|
| 5/26/2020 |
Run |
PWP 5.8 |
Moloko |
5.3 mi |
55:05 |
10:24 |
|
| 6/20/2020 |
Run |
PWP 5.8 |
Moloko |
6.1 mi |
1:02:34 |
10:16 |
|
| 9/27/2020 |
Run |
PWP 5.8 |
Moloko |
6.8 mi |
1:17:23 |
11:23 |
|
| 10/13/2020 |
Run |
PWP 5.8 |
Moloko |
6.1 mi |
1:06:36 |
10:56 |
|
| 10/14/2020 |
Run |
PWP 5.8 |
Moloko |
3.8 mi |
1:10:00 |
18:26 |
|
| 12/9/2020 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:08:52 |
19:41 |
|
|