| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/25/2023 |
Run |
PWP 5.8 |
Moloko |
1.0 mi |
19:52 |
19:53 |
 |
| 3/11/2023 |
Run |
PWP 5.8 |
Moloko |
1.1 mi |
20:39 |
18:47 |
|
| 9/23/2022 |
Run |
PWP 5.8 |
Moloko |
1.5 mi |
28:58 |
19:19 |
|
| 2/25/2024 |
Run |
PWP 5.8 |
Moloko |
1.5 mi |
28:50 |
19:14 |
|
| 6/3/2022 |
Run |
PWP 5.8 |
Moloko |
1.6 mi |
29:56 |
18:43 |
|
| 10/16/2021 |
Run |
PWP 5.8 |
Moloko |
1.8 mi |
36:48 |
20:27 |
|
| 6/4/2022 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
38:08 |
19:04 |
|
| 9/26/2022 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
37:25 |
18:43 |
|
| 12/6/2022 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
38:00 |
19:00 |
|
| 12/8/2022 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
38:15 |
19:08 |
|
| 4/8/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
40:16 |
20:08 |
|
| 4/10/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
40:35 |
20:18 |
|
| 12/4/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
39:11 |
19:36 |
|
| 12/8/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
39:46 |
19:54 |
|
| 12/10/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
29:23 |
14:42 |
|
| 12/12/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
39:27 |
19:44 |
|
| 12/20/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
37:02 |
18:31 |
|
| 9/7/2021 |
Run |
PWP 5.8 |
Moloko |
2.1 mi |
40:48 |
19:26 |
|
| 9/28/2022 |
Run |
PWP 5.8 |
Moloko |
2.1 mi |
40:00 |
19:04 |
|
| 11/21/2022 |
Run |
PWP 5.8 |
Moloko |
2.1 mi |
46:20 |
22:04 |
|
| 12/13/2022 |
Run |
PWP 5.8 |
Moloko |
2.1 mi |
40:47 |
19:26 |
|
| 4/9/2023 |
Run |
PWP 5.8 |
Moloko |
2.1 mi |
44:12 |
21:03 |
|
| 3/11/2023 |
Run |
PWP 5.8 |
Moloko |
2.3 mi |
45:45 |
20:15 |
|
| 12/7/2023 |
Run |
PWP 5.8 |
Moloko |
2.3 mi |
46:58 |
20:20 |
|
| 8/4/2018 |
Run |
PWP 5.8 |
Moloko |
2.5 mi |
24:28 |
9:48 |
|
| 4/12/2023 |
Run |
PWP 5.8 |
Moloko |
2.5 mi |
50:05 |
20:03 |
|
| 12/15/2023 |
Run |
PWP 5.8 |
Moloko |
2.5 mi |
27:31 |
10:58 |
|
| 7/28/2018 |
Run |
PWP 5.8 |
Moloko |
2.6 mi |
25:41 |
9:53 |
|
| 12/18/2023 |
Run |
PWP 5.8 |
Moloko |
2.7 mi |
50:55 |
18:52 |
|
| 12/21/2023 |
Run |
PWP 5.8 |
Moloko |
2.7 mi |
52:00 |
19:16 |
|
| 6/5/2022 |
Run |
PWP 5.8 |
Moloko |
2.8 mi |
57:18 |
20:28 |
|
| 5/4/2009 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
31:42 |
10:34 |
|
| 1/29/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
28:14 |
9:25 |
|
| 5/5/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
29:34 |
9:52 |
|
| 8/6/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
30:08 |
10:03 |
|
| 1/17/2020 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
31:03 |
10:21 |
|
| 1/30/2020 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
29:28 |
9:50 |
|
| 5/28/2021 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
56:21 |
18:48 |
|
| 9/20/2021 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
54:13 |
18:05 |
|
| 10/5/2021 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
52:30 |
17:30 |
|
| 10/11/2021 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
55:04 |
18:22 |
|
| 11/4/2021 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
54:57 |
18:19 |
|
| 11/12/2021 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
55:26 |
18:29 |
|
| 11/23/2021 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:17 |
19:06 |
|
| 1/20/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
53:47 |
17:56 |
|
| 2/17/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
53:29 |
17:50 |
|
| 2/23/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:54 |
19:18 |
|
| 4/19/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:25 |
19:09 |
|
| 5/12/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:02 |
19:41 |
|
| 5/13/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:38 |
19:13 |
|
| 8/17/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:48 |
19:17 |
|
| 8/18/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
36:09 |
12:04 |
|
| 8/19/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
55:06 |
18:22 |
|
| 9/2/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
58:07 |
19:23 |
|
| 9/8/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
53:15 |
17:45 |
|
| 10/6/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
55:23 |
18:28 |
|
| 10/9/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
58:51 |
19:38 |
|
| 10/31/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:00:11 |
20:04 |
|
| 11/19/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
55:21 |
18:28 |
|
| 12/2/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
56:34 |
18:52 |
|
| 12/15/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:02:14 |
20:45 |
|
| 12/16/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:01:15 |
20:26 |
|
| 12/17/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:00:24 |
20:09 |
|
| 12/25/2022 |
Run |
PWP 5.8 |
Dreadnaught |
3.0 mi |
57:47 |
19:16 |
|
| 12/31/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:52 |
19:58 |
|
| 1/7/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:10 |
19:44 |
|
| 1/27/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:06 |
19:02 |
|
| 1/31/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
55:42 |
18:35 |
|
| 5/13/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:01:43 |
20:35 |
|
| 5/14/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:42 |
19:55 |
|
| 5/31/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:02 |
19:01 |
|
| 8/7/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:16 |
19:46 |
|
| 12/30/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
33:55 |
11:19 |
|
| 1/19/2024 |
Run |
PWP 5.8 |
Dreadnaught |
3.0 mi |
1:03:28 |
21:10 |
|
| 1/21/2024 |
Run |
PWP 5.8 |
Dreadnaught |
3.0 mi |
56:57 |
19:00 |
|
| 2/2/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
58:00 |
19:20 |
|
| 2/13/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
32:59 |
11:00 |
|
| 4/26/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:01:00 |
20:21 |
|
| 2/11/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
59:04 |
19:38 |
|
| 9/30/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:00:38 |
20:09 |
|
| 1/12/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
31:10 |
10:22 |
|
| 2/12/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
30:58 |
10:18 |
|
| 4/29/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:07 |
18:59 |
|
| 4/22/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
58:00 |
19:13 |
|
| 11/10/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
56:19 |
18:28 |
|
| 4/23/2009 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
29:31 |
9:32 |
|
| 10/31/2017 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
30:22 |
9:48 |
|
| 11/14/2017 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
28:44 |
9:17 |
|
| 3/18/2020 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
32:24 |
10:28 |
|
| 12/14/2020 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
32:28 |
10:29 |
|
| 3/17/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
34:58 |
11:17 |
|
| 9/14/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:01:06 |
19:43 |
|
| 9/17/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
57:32 |
18:34 |
|
| 9/27/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:20 |
18:50 |
|
| 10/4/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
56:00 |
18:04 |
|
| 10/19/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:01:02 |
19:42 |
|
| 11/16/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
56:55 |
18:22 |
|
| 1/13/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:11 |
19:06 |
|
| 2/26/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
57:45 |
18:38 |
|
| 4/29/2022 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:33 |
18:54 |
|
|