| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2007 |
Run |
Race Judicata 10k |
Gorch Fock |
10.0 km |
49:59 |
8:03 |
 |
| 3/4/2008 |
Run |
Race Judicata 10k |
Moloko |
10.0 km |
58:00 |
9:21 |
|
| 3/28/2008 |
Run |
Race Judicata 10k |
Moloko |
6.0 mi |
58:00 |
9:40 |
|
| 4/10/2008 |
Run |
Race Judicata 10k |
Moloko |
6.0 mi |
55:00 |
9:10 |
|
| 5/8/2008 |
Run |
Race Judicata 10k |
Moloko |
10.0 km |
58:45 |
9:28 |
|
| 5/18/2008 |
Run |
Race Judicata 10k |
Moloko |
10.0 km |
57:00 |
9:11 |
|
| 6/4/2008 |
Run |
Race Judicata 10k |
Moloko |
10.0 km |
58:00 |
9:21 |
|
| 7/6/2008 |
Run |
Race Judicata 10k |
Moloko |
7.6 mi |
1:10:00 |
9:13 |
|
| 7/16/2008 |
Run |
Race Judicata 10k |
Moloko |
7.2 mi |
1:07:30 |
9:23 |
|
| 7/19/2008 |
Run |
Race Judicata 10k |
Moloko |
5.7 mi |
53:00 |
9:18 |
|
| 8/26/2008 |
Run |
Race Judicata 10k |
Moloko |
4.2 mi |
40:00 |
9:32 |
|
| 9/24/2008 |
Run |
Race Judicata 10k |
Moloko |
5.8 mi |
54:00 |
9:24 |
|
| 2/26/2009 |
Run |
Race Judicata 10k |
Moloko |
6.1 mi |
51:58 |
8:32 |
|
| 2/28/2009 |
Run |
Race Judicata 10k |
Gorch Fock |
6.2 mi |
46:47 |
7:33 |
|
| 4/2/2009 |
Run |
Race Judicata 10k |
Moloko |
6.2 mi |
57:10 |
9:14 |
|
| 11/30/2010 |
Run |
Race Judicata 10k |
Moloko |
6.1 mi |
59:05 |
9:42 |
|
| 4/22/2011 |
Run |
Race Judicata 10k |
Moloko |
6.1 mi |
56:31 |
9:16 |
|
| 5/1/2011 |
Run |
Race Judicata 10k |
Moloko |
6.1 mi |
57:50 |
9:29 |
|
| 5/28/2011 |
Run |
Race Judicata 10k |
Moloko |
6.2 mi |
56:34 |
9:08 |
|
| 6/4/2011 |
Run |
Race Judicata 10k |
Moloko |
6.1 mi |
57:58 |
9:31 |
|
| 6/7/2011 |
Run |
Race Judicata 10k |
Moloko |
6.2 mi |
56:39 |
9:09 |
|
| 11/4/2011 |
Run |
Race Judicata 10k |
Moloko |
6.1 mi |
55:16 |
9:04 |
|
|