| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2009 |
Run |
Shelby Bottoms Greenway |
The Dark Lord |
8.0 mi |
1:07:04 |
8:23 |
 |
| 11/5/2010 |
Run |
Shelby Bottoms Greenway |
Moloko |
7.0 mi |
1:05:23 |
9:21 |
|
| 11/10/2011 |
Run |
Shelby Bottoms Greenway |
The Dark Lord |
3.0 mi |
24:25 |
8:09 |
|
| 11/11/2011 |
Run |
Shelby Bottoms Greenway |
Moloko |
5.0 mi |
49:48 |
9:58 |
|
| 11/27/2011 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.0 mi |
36:53 |
9:14 |
|
| 12/30/2011 |
Run |
Shelby Bottoms Greenway |
Moloko |
6.0 mi |
54:29 |
9:05 |
|
| 1/8/2012 |
Run |
Shelby Bottoms Greenway |
Moloko |
7.4 mi |
1:05:38 |
8:53 |
|
| 1/29/2012 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.0 mi |
35:22 |
8:51 |
|
| 2/5/2012 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.0 mi |
36:31 |
9:08 |
|
| 2/10/2012 |
Run |
Shelby Bottoms Greenway |
Moloko |
6.0 mi |
52:04 |
8:41 |
|
| 4/10/2012 |
Run |
Shelby Bottoms Greenway |
Moloko |
9.2 mi |
1:16:51 |
8:22 |
|
| 4/26/2012 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
26:30 |
8:50 |
|
| 4/27/2012 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
27:40 |
9:14 |
|
| 5/8/2012 |
Run |
Shelby Bottoms Greenway |
Moloko |
6.1 mi |
50:57 |
8:22 |
|
| 12/8/2012 |
Run |
Shelby Bottoms Greenway |
Moloko |
11.0 mi |
1:49:18 |
9:57 |
|
| 8/29/2015 |
Run |
Shelby Bottoms Greenway |
Moloko |
7.2 mi |
1:06:19 |
9:13 |
|
| 12/24/2015 |
Run |
Shelby Bottoms Greenway |
Moloko |
1.5 mi |
14:00 |
9:20 |
|
| 3/7/2016 |
Run |
Shelby Bottoms Greenway |
Moloko |
5.5 mi |
48:11 |
8:46 |
|
| 12/18/2016 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
29:13 |
9:45 |
|
| 2/9/2017 |
Run |
Shelby Bottoms Greenway |
Moloko |
7.2 mi |
1:08:23 |
9:30 |
|
| 8/9/2017 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.5 mi |
33:11 |
9:29 |
|
| 8/16/2017 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.0 mi |
38:49 |
9:43 |
|
| 10/12/2017 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.2 mi |
39:25 |
9:24 |
|
| 1/21/2018 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.2 mi |
39:59 |
9:32 |
|
| 2/15/2018 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.2 mi |
29:13 |
9:08 |
|
| 1/4/2019 |
Run |
Shelby Bottoms Greenway |
Moloko |
6.3 mi |
59:12 |
9:24 |
|
| 3/4/2019 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.1 mi |
28:33 |
9:13 |
|
| 3/20/2020 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.5 mi |
32:42 |
9:21 |
|
| 7/27/2020 |
Run |
Shelby Bottoms Greenway |
Moloko |
6.1 mi |
1:04:10 |
10:32 |
|
| 8/31/2020 |
Run |
Shelby Bottoms Greenway |
Moloko |
5.2 mi |
50:38 |
9:45 |
|
| 9/21/2020 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.3 mi |
35:11 |
10:34 |
|
| 1/26/2021 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.3 mi |
1:22:09 |
19:07 |
|
| 2/21/2021 |
Run |
Shelby Bottoms Greenway |
Dreadnaught |
3.9 mi |
1:14:25 |
19:05 |
|
| 3/13/2021 |
Run |
Shelby Bottoms Greenway |
Moloko |
6.4 mi |
1:09:47 |
10:55 |
|
| 4/3/2021 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.1 mi |
59:13 |
19:07 |
|
| 5/1/2021 |
Run |
Shelby Bottoms Greenway |
Moloko |
2.0 mi |
40:07 |
20:04 |
|
| 8/19/2021 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.9 mi |
1:07:32 |
17:20 |
|
| 9/12/2021 |
Run |
Shelby Bottoms Greenway |
Moloko |
5.1 mi |
1:05:10 |
12:47 |
|
| 11/30/2021 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.8 mi |
54:52 |
11:26 |
|
| 1/25/2022 |
Run |
Shelby Bottoms Greenway |
Moloko |
5.0 mi |
52:21 |
10:29 |
|
| 2/15/2022 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.1 mi |
1:18:38 |
19:11 |
|
| 2/22/2022 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.1 mi |
42:47 |
10:27 |
|
| 3/1/2022 |
Run |
Shelby Bottoms Greenway |
Moloko |
6.3 mi |
1:06:16 |
10:31 |
|
| 4/30/2022 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.5 mi |
47:54 |
10:38 |
|
| 5/17/2022 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.0 mi |
44:33 |
11:07 |
|
| 9/5/2022 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
53:17 |
17:46 |
|
| 11/5/2022 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
54:28 |
18:10 |
|
| 11/18/2022 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.0 mi |
41:03 |
10:16 |
|
| 12/4/2022 |
Run |
Shelby Bottoms Greenway |
Moloko |
2.4 mi |
46:49 |
19:31 |
|
| 12/29/2022 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.5 mi |
48:21 |
10:45 |
|
| 4/14/2023 |
Run |
Shelby Bottoms Greenway |
Moloko |
2.9 mi |
55:47 |
19:14 |
|
| 5/27/2023 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.0 mi |
1:13:36 |
18:24 |
|
| 6/2/2023 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
53:33 |
17:52 |
|
| 9/29/2023 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
55:24 |
18:28 |
|
| 2/15/2024 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
32:33 |
10:49 |
|
| 4/13/2024 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
55:12 |
18:25 |
|
| 4/28/2024 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
57:32 |
19:11 |
|
| 5/14/2024 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.3 mi |
1:04:01 |
19:21 |
|
|