| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/27/2017 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Moloko |
4.0 mi |
37:17 |
9:20 |
 |
| 5/28/2019 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Moloko |
4.0 mi |
36:25 |
9:07 |
|
| 5/29/2019 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Moloko |
4.0 mi |
38:42 |
9:41 |
|
| 9/28/2017 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Moloko |
4.4 mi |
40:40 |
9:15 |
|
| 5/1/2010 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Behemoth |
22.3 mi |
3:35:00 |
9:39 |
|
| 2/27/2014 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Behemoth |
50.0 km |
4:58:00 |
9:36 |
|