Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/21/2023 Run
Shelby Bottoms to Two Rivers Greenways
Moloko 3.0 mi 58:41 19:34
5/16/2020 Run
Shelby Bottoms to Two Rivers Greenways
Moloko 7.1 mi 1:07:18 9:29
7/15/2011 Run
Shelby Bottoms to Two Rivers Greenways
Moloko 5.0 mi 47:32 9:31
5/29/2010 Run
Shelby Bottoms to Two Rivers Greenways
Moloko 10.4 mi 1:36:52 9:19
10/3/2008 Run
Shelby Bottoms to Two Rivers Greenways
Moloko 6.5 mi 58:00 8:56
4/15/2008 Run
Shelby Bottoms to Two Rivers Greenways
Moloko 12.1 mi 1:42:00 8:26