| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/24/2013 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
20:28 |
10:15 |
 |
| 9/27/2013 |
Run |
Harpeth River Greenway |
Moloko |
10.0 mi |
1:34:54 |
9:30 |
|
| 10/26/2013 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:50 |
9:38 |
|
| 10/29/2013 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:28 |
9:52 |
|
| 10/30/2013 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:34 |
9:43 |
|
| 11/2/2013 |
Run |
Harpeth River Greenway |
Moloko |
5.5 mi |
52:59 |
9:38 |
|
| 11/29/2013 |
Run |
Harpeth River Greenway |
Moloko |
5.6 mi |
51:02 |
9:07 |
|
| 12/29/2013 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:04 |
9:42 |
|
| 12/31/2013 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
26:23 |
8:48 |
|
| 1/9/2014 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:04 |
9:42 |
|
| 1/10/2014 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:37 |
9:40 |
|
| 1/11/2014 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:21 |
9:36 |
|
| 1/18/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
56:31 |
9:26 |
|
| 1/20/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:29 |
9:35 |
|
| 1/27/2014 |
Run |
Harpeth River Greenway |
Moloko |
10.0 mi |
1:35:50 |
9:35 |
|
| 1/30/2014 |
Run |
Harpeth River Greenway |
Moloko |
13.0 mi |
2:07:34 |
9:49 |
|
| 2/2/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
59:05 |
9:51 |
|
| 2/12/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
58:00 |
9:40 |
|
| 2/20/2014 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
44:35 |
14:52 |
|
| 2/25/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.1 mi |
59:01 |
9:41 |
|
| 3/7/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
59:04 |
9:51 |
|
| 3/12/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:03:03 |
9:43 |
|
| 3/17/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:08 |
9:32 |
|
| 4/11/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
1:00:42 |
10:07 |
|
| 4/14/2014 |
Run |
Harpeth River Greenway |
Moloko |
7.1 mi |
1:07:28 |
9:31 |
|
| 4/15/2014 |
Run |
Harpeth River Greenway |
Moloko |
10.1 mi |
1:37:11 |
9:38 |
|
| 5/15/2014 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
20:00 |
10:00 |
|
| 5/19/2014 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:00 |
9:30 |
|
| 7/8/2014 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
48:53 |
9:14 |
|
| 8/21/2014 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:18 |
9:50 |
|
| 8/24/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:00 |
9:30 |
|
| 8/30/2014 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:14 |
9:49 |
|
| 8/31/2014 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:55 |
9:39 |
|
| 9/1/2014 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:32 |
9:32 |
|
| 11/13/2014 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:15 |
9:27 |
|
| 12/1/2014 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:48 |
9:37 |
|
| 12/8/2014 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 12/11/2014 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:12 |
9:03 |
|
| 12/12/2014 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
20:04 |
8:44 |
|
| 1/11/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:20 |
9:35 |
|
| 1/25/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
49:38 |
12:25 |
|
| 2/2/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
35:57 |
9:00 |
|
| 2/6/2015 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
48:11 |
9:27 |
|
| 2/10/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:58 |
9:30 |
|
| 2/12/2015 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
47:00 |
9:03 |
|
| 2/14/2015 |
Run |
Harpeth River Greenway |
Moloko |
9.3 mi |
1:23:52 |
9:02 |
|
| 2/24/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
28:58 |
9:21 |
|
| 3/2/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
40:00 |
9:46 |
|
| 3/11/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:32 |
9:31 |
|
| 4/9/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:30 |
9:08 |
|
| 4/28/2015 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
20:07 |
10:04 |
|
| 5/6/2015 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:25 |
9:45 |
|
| 5/12/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 5/14/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:29 |
9:50 |
|
| 6/2/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:44 |
9:36 |
|
| 7/3/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
38:30 |
9:24 |
|
| 7/26/2015 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
56:47 |
10:56 |
|
| 8/6/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
38:11 |
9:19 |
|
| 8/17/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:49 |
9:28 |
|
| 8/26/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:14 |
9:26 |
|
| 9/5/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:31 |
9:31 |
|
| 9/15/2015 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
48:38 |
9:22 |
|
| 12/9/2015 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
21:36 |
9:24 |
|
| 1/19/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:16 |
9:26 |
|
| 1/27/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:17 |
9:05 |
|
| 1/29/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.2 mi |
38:30 |
9:10 |
|
| 2/2/2016 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
47:58 |
9:25 |
|
| 2/11/2016 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
46:56 |
9:13 |
|
| 2/12/2016 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
45:57 |
9:12 |
|
| 2/16/2016 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
55:40 |
9:17 |
|
| 2/23/2016 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
55:03 |
9:11 |
|
| 2/25/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
28:30 |
9:12 |
|
| 3/6/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:51 |
9:57 |
|
| 3/9/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:22 |
9:21 |
|
| 3/15/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:51 |
9:37 |
|
| 3/30/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:43 |
9:35 |
|
| 4/1/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:45 |
9:36 |
|
| 4/5/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:42 |
9:34 |
|
| 4/6/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:36 |
9:32 |
|
| 4/13/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:46 |
9:37 |
|
| 4/21/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:05 |
9:43 |
|
| 5/2/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 7/4/2016 |
Run |
Harpeth River Greenway |
Moloko |
13.1 mi |
2:22:00 |
10:51 |
|
| 7/13/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:19 |
9:29 |
|
| 7/19/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:41 |
9:56 |
|
| 7/24/2016 |
Run |
Harpeth River Greenway |
Moloko |
8.0 mi |
1:19:32 |
9:56 |
|
| 8/19/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:50 |
9:38 |
|
| 11/8/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:46 |
9:37 |
|
| 11/10/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
31:24 |
9:31 |
|
| 11/29/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:43 |
9:53 |
|
| 12/2/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:48 |
9:36 |
|
| 12/6/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:20 |
9:47 |
|
| 12/7/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:47 |
9:36 |
|
| 12/9/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:51 |
9:17 |
|
| 12/13/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:32 |
9:51 |
|
| 12/28/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:56 |
9:29 |
|
| 1/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:02:34 |
9:38 |
|
| 1/11/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.3 mi |
59:44 |
9:29 |
|
| 1/18/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
50:30 |
9:55 |
|
| 1/20/2017 |
Run |
Harpeth River Greenway |
Moloko |
9.0 mi |
1:28:17 |
9:49 |
|
|