| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/2/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:15 |
9:25 |
 |
| 4/5/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 5/8/2020 |
Run |
Harpeth River Greenway |
Dreadnaught |
3.0 mi |
41:43 |
13:55 |
|
| 9/1/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
32:42 |
10:54 |
|
| 9/10/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:22 |
19:08 |
|
| 9/28/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
1:03:32 |
21:11 |
|
| 10/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
55:01 |
18:21 |
|
| 10/19/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:15 |
18:45 |
|
| 11/2/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
31:18 |
10:26 |
|
| 11/3/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:03 |
10:02 |
|
| 12/3/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
1:01:47 |
20:36 |
|
| 12/6/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:08 |
18:43 |
|
| 12/7/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:04 |
9:42 |
|
| 1/14/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
1:03:36 |
21:12 |
|
| 1/18/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
1:04:29 |
21:30 |
|
| 1/21/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
1:01:19 |
20:27 |
|
| 1/22/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
55:38 |
18:33 |
|
| 2/4/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
59:11 |
19:44 |
|
| 2/23/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
40:00 |
13:21 |
|
| 3/4/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
36:55 |
12:19 |
|
| 4/8/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
52:41 |
17:34 |
|
| 4/10/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
58:18 |
19:27 |
|
| 4/15/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
52:01 |
17:21 |
|
| 4/22/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
54:43 |
18:15 |
|
| 5/27/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:28 |
18:50 |
|
| 8/19/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:20 |
18:47 |
|
| 9/9/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:04 |
18:42 |
|
| 9/11/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
55:06 |
18:23 |
|
| 9/30/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
55:24 |
18:28 |
|
| 10/7/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
52:39 |
17:33 |
|
| 10/20/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
55:25 |
18:29 |
|
| 12/9/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:57 |
19:19 |
|
| 12/23/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
52:06 |
17:23 |
|
| 3/16/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
53:57 |
17:59 |
|
| 3/20/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
31:45 |
10:36 |
|
| 10/16/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
55:48 |
18:37 |
|
| 12/1/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:36 |
19:13 |
|
| 1/12/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:52 |
18:58 |
|
| 1/26/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:02 |
19:01 |
|
| 2/23/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:20 |
18:47 |
|
| 3/9/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
58:01 |
19:21 |
|
| 4/20/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
59:40 |
19:54 |
|
| 5/11/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:44 |
19:15 |
|
| 5/18/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
55:52 |
18:38 |
|
| 7/17/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:28 |
19:10 |
|
| 7/22/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
53:43 |
17:55 |
|
| 7/26/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:54 |
18:59 |
|
| 9/5/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
58:28 |
19:30 |
|
| 10/4/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
58:42 |
19:34 |
|
| 10/23/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:43 |
19:15 |
|
| 12/23/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:24 |
19:08 |
|
| 12/29/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
55:03 |
18:22 |
|
| 1/20/2024 |
Run |
Harpeth River Greenway |
Dreadnaught |
3.0 mi |
54:41 |
18:14 |
|
| 3/27/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:59 |
19:00 |
|
| 4/17/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:40 |
19:14 |
|
| 11/29/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:43 |
9:53 |
|
| 7/6/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:13 |
9:43 |
|
| 10/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:35 |
9:30 |
|
| 8/1/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
31:04 |
10:20 |
|
| 12/17/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:08 |
10:01 |
|
| 3/4/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
39:41 |
13:11 |
|
| 9/3/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:44 |
18:51 |
|
| 7/19/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:47 |
18:52 |
|
| 1/5/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:53 |
10:16 |
|
| 10/31/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:23 |
9:29 |
|
| 3/4/2012 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:58 |
9:40 |
|
| 10/26/2013 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:50 |
9:38 |
|
| 9/1/2014 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:32 |
9:32 |
|
| 11/13/2014 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:15 |
9:27 |
|
| 2/24/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
28:58 |
9:21 |
|
| 5/14/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:29 |
9:50 |
|
| 6/2/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:44 |
9:36 |
|
| 8/26/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:14 |
9:26 |
|
| 2/25/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
28:30 |
9:12 |
|
| 4/1/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:45 |
9:36 |
|
| 4/21/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:05 |
9:43 |
|
| 8/19/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:50 |
9:38 |
|
| 11/8/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:46 |
9:37 |
|
| 5/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:53 |
9:58 |
|
| 11/2/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
26:29 |
8:33 |
|
| 11/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:15 |
9:46 |
|
| 2/28/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:22 |
9:48 |
|
| 5/2/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:43 |
9:55 |
|
| 8/8/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:10 |
9:44 |
|
| 8/24/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:38 |
9:53 |
|
| 10/29/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
28:47 |
9:18 |
|
| 1/9/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
31:02 |
10:01 |
|
| 6/17/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:22 |
9:48 |
|
| 10/29/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:51 |
9:38 |
|
| 11/8/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:59 |
9:41 |
|
| 2/11/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
1:00:40 |
19:35 |
|
| 3/16/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
59:22 |
19:09 |
|
| 4/29/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
58:37 |
18:55 |
|
| 5/10/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
1:00:18 |
19:28 |
|
| 5/18/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
1:00:35 |
19:33 |
|
| 2/3/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
34:28 |
11:08 |
|
| 2/12/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
1:00:17 |
19:27 |
|
| 7/25/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
57:16 |
18:29 |
|
| 9/9/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
58:42 |
18:57 |
|
| 1/22/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
59:27 |
19:11 |
|
|