| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/21/2017 |
Run |
Harpeth River Greenway |
Moloko |
8.0 mi |
1:18:38 |
9:50 |
 |
| 1/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
40:23 |
9:51 |
|
| 1/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
42:12 |
10:18 |
|
| 1/28/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:28 |
9:50 |
|
| 1/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
10.0 mi |
1:36:40 |
9:40 |
|
| 2/1/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:07:23 |
9:38 |
|
| 2/4/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
47:35 |
9:10 |
|
| 2/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
48:30 |
9:20 |
|
| 2/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
51:25 |
9:54 |
|
| 2/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
55:50 |
9:19 |
|
| 2/21/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:06 |
9:42 |
|
| 2/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:01:03 |
9:24 |
|
| 2/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:21 |
9:34 |
|
| 3/2/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:20 |
9:40 |
|
| 3/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:05:49 |
9:25 |
|
| 3/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:00:47 |
9:22 |
|
| 3/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 3/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:02:03 |
9:33 |
|
| 3/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.1 mi |
58:49 |
9:39 |
|
| 3/16/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:05:51 |
9:25 |
|
| 3/22/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
50:07 |
10:02 |
|
| 3/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:08:16 |
9:46 |
|
| 4/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:05 |
9:31 |
|
| 4/5/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:39 |
9:37 |
|
| 4/11/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:41 |
9:37 |
|
| 4/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
59:52 |
9:13 |
|
| 4/19/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:28 |
9:32 |
|
| 4/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
52:08 |
10:26 |
|
| 4/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:47 |
9:46 |
|
| 4/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.2 mi |
40:41 |
9:40 |
|
| 5/7/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:58 |
9:40 |
|
| 5/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:15 |
9:34 |
|
| 5/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
42:10 |
9:23 |
|
| 5/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:53 |
9:58 |
|
| 5/16/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:50 |
9:57 |
|
| 5/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
51:56 |
9:48 |
|
| 5/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:14 |
9:33 |
|
| 5/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
38:28 |
9:23 |
|
| 6/1/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:50 |
9:39 |
|
| 6/5/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.8 mi |
45:33 |
9:30 |
|
| 7/6/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:13 |
9:43 |
|
| 7/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:35 |
9:52 |
|
| 7/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
23:19 |
10:09 |
|
| 7/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:38 |
9:53 |
|
| 7/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:37 |
9:53 |
|
| 7/28/2017 |
Run |
Harpeth River Greenway |
Moloko |
1.6 mi |
16:13 |
10:09 |
|
| 8/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:38 |
9:51 |
|
| 8/5/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:54 |
9:18 |
|
| 8/17/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
23:19 |
10:09 |
|
| 8/22/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:55 |
9:58 |
|
| 8/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
1.6 mi |
16:00 |
10:00 |
|
| 9/6/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
21:10 |
9:13 |
|
| 9/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:59 |
9:40 |
|
| 9/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
42:00 |
9:20 |
|
| 9/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
33:26 |
9:34 |
|
| 9/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:13 |
9:40 |
|
| 9/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:36 |
9:32 |
|
| 9/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:18 |
9:42 |
|
| 9/16/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 9/17/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:22 |
9:06 |
|
| 9/26/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:10 |
9:33 |
|
| 10/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:09 |
9:33 |
|
| 10/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
38:28 |
9:23 |
|
| 10/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:07 |
9:17 |
|
| 10/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:35 |
9:30 |
|
| 10/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
49:00 |
9:26 |
|
| 10/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
43:20 |
9:38 |
|
| 10/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:54 |
9:38 |
|
| 11/1/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:33 |
9:39 |
|
| 11/2/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
26:29 |
8:33 |
|
| 11/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:59 |
10:00 |
|
| 11/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:34 |
9:12 |
|
| 11/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:19 |
9:27 |
|
| 11/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
1.0 mi |
9:53 |
9:53 |
|
| 11/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:15 |
9:46 |
|
| 11/22/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:38 |
9:35 |
|
| 2/6/2018 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
19:05 |
9:33 |
|
| 2/26/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:11 |
9:24 |
|
| 2/28/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:22 |
9:48 |
|
| 3/2/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:11 |
9:44 |
|
| 4/24/2018 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
19:15 |
9:38 |
|
| 5/10/2018 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
40:59 |
10:15 |
|
| 8/24/2018 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:45 |
9:54 |
|
| 8/29/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:49 |
9:17 |
|
| 9/2/2018 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:04 |
9:31 |
|
| 11/25/2018 |
Run |
Harpeth River Greenway |
Moloko |
6.2 mi |
59:34 |
9:37 |
|
| 11/27/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
31:14 |
9:28 |
|
| 12/12/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
32:00 |
9:42 |
|
| 12/22/2018 |
Run |
Harpeth River Greenway |
Moloko |
5.4 mi |
50:33 |
9:22 |
|
| 1/13/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 2/5/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
30:57 |
9:23 |
|
| 2/10/2019 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
37:28 |
9:09 |
|
| 4/30/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:20 |
9:47 |
|
| 5/2/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:43 |
9:55 |
|
| 5/9/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:39 |
10:13 |
|
| 5/16/2019 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:12 |
9:18 |
|
| 5/18/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:01 |
9:41 |
|
| 5/25/2019 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
36:47 |
8:59 |
|
| 6/3/2019 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
50:17 |
9:41 |
|
|