| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/9/2013 |
Run |
Harpeth River Greenway |
The Dark Lord |
3.1 mi |
25:06 |
8:05 |
 |
| 8/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
32:41 |
10:27 |
|
| 5/20/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
1:02:49 |
19:57 |
|
| 10/16/2009 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
33:26 |
10:27 |
|
| 9/27/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
28:54 |
9:02 |
|
| 9/29/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
29:24 |
9:12 |
|
| 10/13/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:04 |
9:24 |
|
| 12/13/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
28:50 |
9:01 |
|
| 12/15/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:01 |
9:23 |
|
| 3/9/2012 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:08 |
9:25 |
|
| 4/13/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:46 |
9:37 |
|
| 7/13/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:19 |
9:29 |
|
| 11/22/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:38 |
9:35 |
|
| 11/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
33:32 |
10:29 |
|
| 9/8/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
1:00:49 |
19:01 |
|
| 9/10/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
37:48 |
11:49 |
|
| 2/20/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
34:02 |
10:37 |
|
| 11/10/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
31:24 |
9:31 |
|
| 11/27/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
31:14 |
9:28 |
|
| 12/12/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
32:00 |
9:42 |
|
| 2/5/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
30:57 |
9:23 |
|
| 10/31/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
32:01 |
9:43 |
|
| 11/10/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
34:42 |
10:32 |
|
| 11/11/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
32:55 |
9:59 |
|
| 11/13/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
32:40 |
9:55 |
|
| 10/13/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
1:03:05 |
19:07 |
|
| 6/1/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
1:00:16 |
18:16 |
|
| 9/20/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
1:04:49 |
19:39 |
|
| 3/9/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
34:14 |
10:21 |
|
| 12/8/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.4 mi |
34:17 |
10:06 |
|
| 4/18/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.4 mi |
37:43 |
11:06 |
|
| 2/3/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.4 mi |
1:06:52 |
19:40 |
|
| 9/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
33:26 |
9:34 |
|
| 3/12/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
31:58 |
9:08 |
|
| 4/22/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
33:54 |
9:42 |
|
| 8/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
37:39 |
10:46 |
|
| 12/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
35:31 |
10:09 |
|
| 12/29/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
35:02 |
10:01 |
|
| 4/21/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
41:19 |
11:49 |
|
| 8/26/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
50:03 |
14:18 |
|
| 9/16/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
1:09:07 |
19:45 |
|
| 1/10/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
35:59 |
10:17 |
|
| 3/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.6 mi |
34:42 |
9:39 |
|
| 10/23/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.6 mi |
1:10:39 |
19:38 |
|
| 12/28/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.7 mi |
38:12 |
10:20 |
|
| 10/21/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.7 mi |
1:12:25 |
19:35 |
|
| 12/22/2009 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
35:07 |
8:47 |
|
| 10/5/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:30 |
9:23 |
|
| 10/10/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:00 |
9:30 |
|
| 10/11/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:06 |
9:17 |
|
| 10/12/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:35 |
9:09 |
|
| 11/2/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:27 |
9:37 |
|
| 11/3/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
40:11 |
10:03 |
|
| 11/7/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:51 |
9:13 |
|
| 11/14/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:39 |
9:10 |
|
| 11/17/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:16 |
9:34 |
|
| 1/31/2012 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:00 |
9:30 |
|
| 5/25/2012 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:00 |
9:15 |
|
| 5/12/2013 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:14 |
9:19 |
|
| 10/29/2013 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:28 |
9:52 |
|
| 1/10/2014 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:37 |
9:40 |
|
| 1/11/2014 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:21 |
9:36 |
|
| 5/19/2014 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:00 |
9:30 |
|
| 8/21/2014 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:18 |
9:50 |
|
| 8/30/2014 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:14 |
9:49 |
|
| 12/11/2014 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:12 |
9:03 |
|
| 1/11/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:20 |
9:35 |
|
| 1/25/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
49:38 |
12:25 |
|
| 2/2/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
35:57 |
9:00 |
|
| 2/10/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:58 |
9:30 |
|
| 4/9/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:30 |
9:08 |
|
| 8/17/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:49 |
9:28 |
|
| 1/27/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:17 |
9:05 |
|
| 3/9/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:22 |
9:21 |
|
| 7/19/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:41 |
9:56 |
|
| 12/28/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:56 |
9:29 |
|
| 5/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:15 |
9:34 |
|
| 9/17/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:22 |
9:06 |
|
| 9/26/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:10 |
9:33 |
|
| 10/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:09 |
9:33 |
|
| 10/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:07 |
9:17 |
|
| 11/1/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:33 |
9:39 |
|
| 5/10/2018 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
40:59 |
10:15 |
|
| 9/2/2018 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:04 |
9:31 |
|
| 5/16/2019 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:12 |
9:18 |
|
| 7/31/2019 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
40:14 |
10:04 |
|
| 1/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:40 |
9:40 |
|
| 1/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:40 |
9:40 |
|
| 2/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:32 |
9:39 |
|
| 3/10/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:37 |
9:55 |
|
| 3/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
41:52 |
10:28 |
|
| 4/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:17 |
9:35 |
|
| 4/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:26 |
9:37 |
|
| 4/27/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:52 |
9:28 |
|
| 10/22/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
40:26 |
10:07 |
|
| 10/31/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:40 |
9:40 |
|
| 11/19/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
41:00 |
10:15 |
|
| 12/30/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:53 |
9:44 |
|
| 1/5/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:07 |
9:47 |
|
| 1/10/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
40:07 |
10:02 |
|
|