| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/9/2013 |
Run |
Harpeth River Greenway |
The Dark Lord |
3.1 mi |
25:06 |
8:05 |
 |
| 11/6/2011 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
43:28 |
8:32 |
|
| 11/2/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
26:29 |
8:33 |
|
| 12/30/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
43:22 |
8:41 |
|
| 12/12/2014 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
20:04 |
8:44 |
|
| 12/22/2009 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
35:07 |
8:47 |
|
| 6/7/2010 |
Run |
Harpeth River Greenway |
Moloko |
7.2 mi |
1:03:19 |
8:48 |
|
| 12/31/2013 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
26:23 |
8:48 |
|
| 11/11/2009 |
Run |
Harpeth River Greenway |
Moloko |
8.9 mi |
1:19:00 |
8:53 |
|
| 9/18/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
53:19 |
8:54 |
|
| 4/15/2011 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
53:32 |
8:56 |
|
| 6/7/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
44:51 |
8:59 |
|
| 5/25/2019 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
36:47 |
8:59 |
|
| 7/29/2012 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
47:33 |
8:59 |
|
| 11/11/2012 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:02:53 |
8:59 |
|
| 5/15/2012 |
Run |
Harpeth River Greenway |
Moloko |
5.7 mi |
51:13 |
9:00 |
|
| 2/2/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
35:57 |
9:00 |
|
| 8/21/2009 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
53:58 |
9:00 |
|
| 2/11/2013 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
53:58 |
9:00 |
|
| 5/6/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
46:47 |
9:00 |
|
| 12/13/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
28:50 |
9:01 |
|
| 2/14/2015 |
Run |
Harpeth River Greenway |
Moloko |
9.3 mi |
1:23:52 |
9:02 |
|
| 4/30/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
37:00 |
9:02 |
|
| 4/12/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
54:11 |
9:02 |
|
| 9/27/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
28:54 |
9:02 |
|
| 2/12/2015 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
47:00 |
9:03 |
|
| 12/11/2014 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:12 |
9:03 |
|
| 10/29/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
45:15 |
9:03 |
|
| 8/14/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
54:20 |
9:04 |
|
| 11/6/2009 |
Run |
Harpeth River Greenway |
Moloko |
9.0 mi |
1:21:34 |
9:04 |
|
| 1/27/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:17 |
9:05 |
|
| 11/2/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
54:33 |
9:06 |
|
| 9/17/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:22 |
9:06 |
|
| 5/7/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
47:19 |
9:07 |
|
| 11/29/2013 |
Run |
Harpeth River Greenway |
Moloko |
5.6 mi |
51:02 |
9:07 |
|
| 4/9/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:30 |
9:08 |
|
| 3/12/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
31:58 |
9:08 |
|
| 9/15/2011 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
45:41 |
9:09 |
|
| 2/10/2019 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
37:28 |
9:09 |
|
| 10/12/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:35 |
9:09 |
|
| 2/7/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
47:35 |
9:10 |
|
| 12/29/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
54:55 |
9:10 |
|
| 11/14/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:39 |
9:10 |
|
| 1/29/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.2 mi |
38:30 |
9:10 |
|
| 2/23/2016 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
55:03 |
9:11 |
|
| 6/11/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
48:41 |
9:12 |
|
| 3/19/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
37:40 |
9:12 |
|
| 6/12/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
45:56 |
9:12 |
|
| 9/29/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
29:24 |
9:12 |
|
| 11/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:34 |
9:12 |
|
| 2/12/2016 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
45:57 |
9:12 |
|
| 2/25/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
28:30 |
9:12 |
|
| 2/11/2016 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
46:56 |
9:13 |
|
| 9/6/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
21:10 |
9:13 |
|
| 4/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
59:52 |
9:13 |
|
| 11/7/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:51 |
9:13 |
|
| 7/17/2010 |
Run |
Harpeth River Greenway |
Moloko |
6.8 mi |
1:02:40 |
9:13 |
|
| 7/8/2014 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
48:53 |
9:14 |
|
| 12/5/2011 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
18:27 |
9:14 |
|
| 5/25/2012 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:00 |
9:15 |
|
| 1/5/2013 |
Run |
Harpeth River Greenway |
Moloko |
10.0 mi |
1:32:42 |
9:17 |
|
| 8/29/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:49 |
9:17 |
|
| 10/11/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:06 |
9:17 |
|
| 1/28/2012 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
18:33 |
9:17 |
|
| 2/16/2016 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
55:40 |
9:17 |
|
| 10/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:07 |
9:17 |
|
| 1/9/2010 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
46:24 |
9:17 |
|
| 11/10/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
55:42 |
9:17 |
|
| 12/9/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:51 |
9:17 |
|
| 10/29/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
28:47 |
9:18 |
|
| 5/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
49:17 |
9:18 |
|
| 8/5/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:54 |
9:18 |
|
| 5/16/2019 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:12 |
9:18 |
|
| 2/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
55:50 |
9:19 |
|
| 5/12/2013 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:14 |
9:19 |
|
| 8/6/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
38:11 |
9:19 |
|
| 2/25/2017 |
Run |
Harpeth River Greenway |
Behemoth |
15.5 mi |
2:24:25 |
9:20 |
|
| 6/4/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
48:29 |
9:20 |
|
| 2/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
48:30 |
9:20 |
|
| 12/8/2014 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 5/12/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 9/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
42:00 |
9:20 |
|
| 9/16/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 1/13/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 11/16/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
56:01 |
9:21 |
|
| 3/9/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:22 |
9:21 |
|
| 10/25/2012 |
Run |
Harpeth River Greenway |
Moloko |
7.8 mi |
1:12:54 |
9:21 |
|
| 2/24/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
28:58 |
9:21 |
|
| 3/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:00:47 |
9:22 |
|
| 9/15/2015 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
48:38 |
9:22 |
|
| 7/25/2009 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
56:08 |
9:22 |
|
| 12/22/2018 |
Run |
Harpeth River Greenway |
Moloko |
5.4 mi |
50:33 |
9:22 |
|
| 11/12/2011 |
Run |
Harpeth River Greenway |
Moloko |
9.0 mi |
1:24:20 |
9:23 |
|
| 5/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
42:10 |
9:23 |
|
| 10/5/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:30 |
9:23 |
|
| 2/5/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
30:57 |
9:23 |
|
| 12/15/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:01 |
9:23 |
|
| 5/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
38:28 |
9:23 |
|
| 10/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
38:28 |
9:23 |
|
| 4/7/2011 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
46:55 |
9:23 |
|
|