| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2008 |
Run |
Random Route |
Moloko |
5.1 mi |
46:00 |
9:02 |
 |
| 12/20/2008 |
Run |
Random Route |
Moloko |
9.5 mi |
1:31:00 |
9:35 |
|
| 12/22/2008 |
Run |
Random Route |
Moloko |
4.0 mi |
36:00 |
9:00 |
|
| 12/23/2008 |
Run |
Random Route |
Moloko |
4.0 mi |
36:20 |
9:05 |
|
| 12/26/2008 |
Run |
Random Route |
Moloko |
4.3 mi |
38:30 |
8:58 |
|
| 12/29/2008 |
Run |
Random Route |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 1/2/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
37:10 |
9:18 |
|
| 1/6/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
31:10 |
10:24 |
|
| 1/7/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
55:40 |
9:17 |
|
| 1/10/2009 |
Run |
Random Route |
Moloko |
3.2 mi |
29:00 |
9:13 |
|
| 1/11/2009 |
Run |
Random Route |
Moloko |
2.5 mi |
25:00 |
10:00 |
|
| 1/12/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
31:55 |
10:39 |
|
| 1/13/2009 |
Run |
Random Route |
Moloko |
5.3 mi |
54:40 |
10:19 |
|
| 1/14/2009 |
Run |
Random Route |
Moloko |
6.4 mi |
1:00:30 |
9:28 |
|
| 1/15/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
39:00 |
9:45 |
|
| 1/16/2009 |
Run |
Random Route |
Moloko |
7.1 mi |
1:09:00 |
9:44 |
|
| 1/17/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
30:20 |
10:07 |
|
| 1/19/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 1/20/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
49:30 |
9:54 |
|
| 1/22/2009 |
Run |
Random Route |
Moloko |
5.5 mi |
52:00 |
9:28 |
|
| 1/26/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
47:15 |
9:16 |
|
| 1/27/2009 |
Run |
Random Route |
Moloko |
9.0 mi |
1:14:20 |
8:16 |
|
| 1/28/2009 |
Run |
Random Route |
Moloko |
5.6 mi |
52:00 |
9:18 |
|
| 1/29/2009 |
Run |
Random Route |
Moloko |
5.0 km |
26:00 |
8:23 |
|
| 1/29/2009 |
Run |
Random Route |
Gorch Fock |
5.0 km |
21:47 |
7:01 |
|
| 1/30/2009 |
Run |
Random Route |
Moloko |
8.2 mi |
1:16:40 |
9:21 |
|
| 1/31/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
57:50 |
9:39 |
|
| 2/1/2009 |
Run |
Random Route |
Behemoth |
18.0 mi |
2:49:00 |
9:24 |
|
| 2/2/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
53:20 |
8:54 |
|
| 2/5/2009 |
Run |
Random Route |
Moloko |
11.0 mi |
1:36:40 |
8:48 |
|
| 2/6/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
47:50 |
9:34 |
|
| 2/7/2009 |
Run |
Random Route |
Moloko |
10.2 mi |
1:32:00 |
9:02 |
|
| 2/13/2009 |
Run |
Random Route |
Moloko |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/16/2009 |
Run |
Random Route |
Moloko |
6.1 mi |
57:30 |
9:26 |
|
| 2/18/2009 |
Run |
Random Route |
Dreadnaught |
3.5 mi |
36:45 |
10:31 |
|
| 2/20/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
45:54 |
9:00 |
|
| 2/28/2009 |
Run |
Random Route |
Moloko |
2.0 mi |
20:00 |
10:00 |
|
| 3/1/2009 |
Run |
Random Route |
Moloko |
10.6 mi |
1:36:11 |
9:05 |
|
| 3/2/2009 |
Run |
Random Route |
Moloko |
8.1 mi |
1:16:44 |
9:29 |
|
| 3/4/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
41:56 |
8:24 |
|
| 3/5/2009 |
Run |
Random Route |
Moloko |
10.7 mi |
1:35:05 |
8:56 |
|
| 3/8/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
47:11 |
9:27 |
|
| 3/14/2009 |
Run |
Random Route |
Moloko |
1.6 mi |
15:24 |
9:38 |
|
| 3/14/2009 |
Run |
Random Route |
Moloko |
3.3 mi |
30:27 |
9:14 |
|
| 3/20/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
28:47 |
9:36 |
|
| 3/23/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
40:00 |
10:00 |
|
| 3/25/2009 |
Run |
Random Route |
Moloko |
10.3 mi |
1:37:08 |
9:26 |
|
| 3/28/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
42:58 |
8:36 |
|
| 3/31/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
59:15 |
9:53 |
|
| 4/7/2009 |
Run |
Random Route |
Moloko |
6.2 mi |
54:37 |
8:49 |
|
| 4/20/2009 |
Run |
Random Route |
The Dark Lord |
5.1 mi |
43:45 |
8:35 |
|
| 4/24/2009 |
Run |
Random Route |
Moloko |
3.3 mi |
32:33 |
9:52 |
|
| 4/26/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
38:30 |
9:38 |
|
| 4/28/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
54:37 |
9:07 |
|
| 4/29/2009 |
Run |
Random Route |
Moloko |
4.1 mi |
39:05 |
9:32 |
|
| 4/30/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
28:25 |
9:29 |
|
| 5/1/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
28:11 |
9:24 |
|
| 5/3/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
31:22 |
10:28 |
|
| 5/9/2009 |
Run |
Random Route |
Moloko |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/12/2009 |
Run |
Random Route |
The Dark Lord |
10.3 mi |
1:29:57 |
8:44 |
|
| 5/20/2009 |
Run |
Random Route |
The Dark Lord |
3.1 mi |
24:40 |
7:58 |
|
| 5/20/2009 |
Run |
Random Route |
Dreadnaught |
3.5 mi |
33:00 |
9:26 |
|
| 5/22/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
58:00 |
9:40 |
|
| 5/25/2009 |
Run |
Random Route |
Moloko |
10.4 mi |
1:37:25 |
9:23 |
|
| 5/28/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
49:02 |
9:49 |
|
| 5/29/2009 |
Run |
Random Route |
The Dark Lord |
9.0 mi |
1:16:48 |
8:32 |
|
| 5/31/2009 |
Run |
Random Route |
Behemoth |
16.0 mi |
2:19:33 |
8:44 |
|
| 6/1/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
|
|
|
| 6/1/2009 |
Run |
Random Route |
The Dark Lord |
5.0 mi |
|
|
|
| 6/6/2009 |
Run |
Random Route |
Behemoth |
13.0 mi |
1:55:46 |
8:55 |
|
| 6/8/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
47:45 |
9:22 |
|
| 6/9/2009 |
Run |
Random Route |
Gorch Fock |
1.0 mi |
6:09 |
6:09 |
|
| 6/9/2009 |
Run |
Random Route |
Moloko |
2.0 mi |
18:30 |
9:15 |
|
| 6/10/2009 |
Run |
Random Route |
Moloko |
7.8 mi |
1:14:32 |
9:34 |
|
| 7/26/2009 |
Run |
Random Route |
Moloko |
1.4 mi |
13:22 |
9:34 |
|
| 7/26/2009 |
Run |
Random Route |
Moloko |
8.6 mi |
1:15:42 |
8:49 |
|
| 8/2/2009 |
Run |
Random Route |
Moloko |
2.0 mi |
18:34 |
9:17 |
|
| 8/3/2009 |
Run |
Random Route |
Moloko |
1.1 mi |
10:27 |
9:30 |
|
| 8/4/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
47:38 |
9:21 |
|
| 8/13/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
57:12 |
9:32 |
|
| 8/26/2009 |
Run |
Random Route |
Moloko |
12.0 mi |
1:55:52 |
9:40 |
|
| 8/28/2009 |
Run |
Random Route |
Moloko |
7.0 mi |
1:02:29 |
8:56 |
|
| 8/29/2009 |
Run |
Random Route |
Behemoth |
19.0 mi |
2:47:00 |
8:48 |
|
| 8/30/2009 |
Run |
Random Route |
Moloko |
8.0 mi |
1:23:42 |
10:28 |
|
| 8/31/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
57:05 |
9:31 |
|
| 9/1/2009 |
Run |
Random Route |
Moloko |
8.4 mi |
1:14:06 |
8:50 |
|
| 9/8/2009 |
Run |
Random Route |
Moloko |
7.6 mi |
1:15:28 |
9:56 |
|
| 9/9/2009 |
Run |
Random Route |
Moloko |
6.4 mi |
1:01:31 |
9:37 |
|
| 9/10/2009 |
Run |
Random Route |
Moloko |
8.0 mi |
1:13:25 |
9:11 |
|
| 9/11/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
55:25 |
9:15 |
|
| 9/12/2009 |
Run |
Random Route |
Moloko |
11.5 mi |
1:44:36 |
9:06 |
|
| 9/13/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
39:14 |
9:49 |
|
| 9/13/2009 |
Run |
Random Route |
Moloko |
3.6 mi |
36:07 |
10:02 |
|
| 9/26/2009 |
Run |
Random Route |
Moloko |
6.1 mi |
55:00 |
9:01 |
|
| 9/27/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
55:58 |
9:20 |
|
| 10/8/2009 |
Run |
Random Route |
Moloko |
12.3 mi |
1:56:58 |
9:31 |
|
| 10/8/2009 |
Run |
Random Route |
Moloko |
1.0 mi |
10:23 |
10:23 |
|
| 10/10/2009 |
Run |
Random Route |
Moloko |
9.5 mi |
1:30:30 |
9:32 |
|
| 10/13/2009 |
Run |
Random Route |
Moloko |
8.2 mi |
1:18:22 |
9:34 |
|
| 11/4/2009 |
Run |
Random Route |
Moloko |
5.6 mi |
49:55 |
8:55 |
|
|