| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2015 |
Run |
Belle Meade Boulevard |
Moloko |
5.6 mi |
52:21 |
9:21 |
 |
| 2/2/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
35:57 |
9:00 |
|
| 1/29/2015 |
Run |
Random Route |
Dreadnaught |
4.2 mi |
41:39 |
9:55 |
|
| 1/28/2015 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
56:25 |
9:15 |
|
| 1/27/2015 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
57:37 |
9:27 |
|
| 1/26/2015 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
48:52 |
9:24 |
|
| 1/24/2015 |
Run |
Random Route |
Moloko |
5.2 mi |
50:00 |
9:37 |
|
| 1/21/2015 |
Run |
Richland Creek Greenway |
Moloko |
5.5 mi |
51:57 |
9:27 |
|
| 1/20/2015 |
Run |
PWP 11.2 |
Moloko |
6.0 mi |
59:22 |
9:54 |
|
| 1/18/2015 |
Run |
Random Route |
Moloko |
4.0 mi |
37:50 |
9:28 |
|
| 1/16/2015 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
37:38 |
9:25 |
|
| 1/13/2015 |
Run |
PWP 11.2 |
Moloko |
4.0 mi |
38:05 |
9:32 |
|
| 1/12/2015 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
38:25 |
9:37 |
|
| 1/11/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:20 |
9:35 |
|
| 1/10/2015 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
26:57 |
8:59 |
|
| 1/9/2015 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:08 |
9:03 |
|
| 1/8/2015 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:13 |
9:05 |
|
| 1/1/2015 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
33:37 |
10:12 |
|
| 12/12/2014 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
20:04 |
8:44 |
|
| 12/3/2014 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.4 mi |
33:24 |
9:50 |
|
| 12/1/2014 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:48 |
9:37 |
|
| 11/6/2014 |
Run |
PWP 11.2 |
Moloko |
3.1 mi |
30:00 |
9:41 |
|
| 10/30/2014 |
Run |
PWP + EWP 16 |
Moloko |
3.2 mi |
32:29 |
10:10 |
|
| 10/14/2014 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:42 |
9:34 |
|
| 10/13/2014 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
49:16 |
9:52 |
|
| 10/7/2014 |
Run |
Richland Creek Greenway |
Moloko |
4.9 mi |
47:47 |
9:46 |
|
| 9/22/2014 |
Run |
Random Route |
Moloko |
4.4 mi |
40:35 |
9:14 |
|
| 9/15/2014 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
37:55 |
9:29 |
|
| 9/8/2014 |
Run |
Race Judicata 5k |
Moloko |
3.3 mi |
32:27 |
9:50 |
|
| 9/4/2014 |
Run |
Race Judicata 5k |
Moloko |
3.2 mi |
31:52 |
9:58 |
|
| 9/3/2014 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:53 |
9:44 |
|
| 9/2/2014 |
Run |
Random Route |
Moloko |
3.0 mi |
28:22 |
9:28 |
|
| 8/31/2014 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:55 |
9:39 |
|
| 8/30/2014 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:14 |
9:49 |
|
| 8/24/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:00 |
9:30 |
|
| 8/21/2014 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:18 |
9:50 |
|
| 8/18/2014 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:00 |
9:45 |
|
| 8/14/2014 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:00 |
9:45 |
|
| 8/12/2014 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:15 |
9:49 |
|
| 8/3/2014 |
Run |
Cane Creek Loop |
Moloko |
10.3 mi |
2:19:23 |
13:32 |
|
| 7/17/2014 |
Run |
Random Route |
Moloko |
7.5 mi |
1:11:43 |
9:34 |
|
| 7/12/2014 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
1:02:00 |
10:10 |
|
| 7/11/2014 |
Run |
Vaughn Creek XC field |
Moloko |
3.1 mi |
29:50 |
9:38 |
|
| 6/28/2014 |
Run |
Random Route |
Moloko |
3.1 mi |
29:30 |
9:31 |
|
| 6/27/2014 |
Run |
Random Route with Lila |
Moloko |
4.2 mi |
40:18 |
9:36 |
|
| 6/21/2014 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
6.6 mi |
1:01:58 |
9:24 |
|
| 6/18/2014 |
Run |
Random Route with Lila |
Moloko |
6.2 mi |
58:27 |
9:26 |
|
| 6/17/2014 |
Run |
Random Route |
Moloko |
5.0 mi |
46:35 |
9:19 |
|
| 6/16/2014 |
Run |
Random Route |
Dreadnaught |
3.1 mi |
32:25 |
10:28 |
|
| 6/14/2014 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
6.2 mi |
57:21 |
9:15 |
|
| 6/12/2014 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
4.5 mi |
41:30 |
9:14 |
|
| 6/11/2014 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
5.9 mi |
56:56 |
9:39 |
|
| 6/7/2014 |
Run |
Random Route with Lila |
Moloko |
3.1 mi |
30:08 |
9:44 |
|
| 6/4/2014 |
Run |
Stones River to Two Rivers Greeway system |
Moloko |
3.0 mi |
28:51 |
9:37 |
|
| 5/28/2014 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
37:46 |
9:27 |
|
| 5/27/2014 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:43 |
9:15 |
|
| 5/26/2014 |
Run |
Random Route |
Moloko |
3.0 mi |
27:58 |
9:20 |
|
| 4/16/2014 |
Run |
Washington DC Monument Run |
Moloko |
10.0 mi |
1:30:26 |
9:03 |
|
| 4/9/2014 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:26 |
9:29 |
|
| 4/9/2014 |
Run |
The Magneto Loop |
Moloko |
7.0 mi |
1:06:41 |
9:32 |
|
| 4/8/2014 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:07 |
9:47 |
|
| 3/19/2014 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
56:25 |
9:25 |
|
| 3/7/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
59:04 |
9:51 |
|
| 2/22/2014 |
Run |
Marathon - Cummin's Falls |
Gorch Fock |
26.2 mi |
4:18:55 |
9:53 |
|
| 2/15/2014 |
Run |
Random Route |
Moloko |
6.2 mi |
1:01:04 |
9:51 |
|
| 2/8/2014 |
Run |
Random Route |
Moloko |
9.0 mi |
1:20:55 |
9:00 |
|
| 2/5/2014 |
Run |
The Magneto Loop |
Moloko |
4.2 mi |
36:54 |
8:48 |
|
| 1/31/2014 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
32:31 |
10:51 |
|
| 1/28/2014 |
Run |
Richland Creek Greenway |
Moloko |
10.0 mi |
1:35:23 |
9:33 |
|